What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	QUIRCH FOODS COMPANY Frozen Vegetables All Natural Green Beans All Natural Green Beans All Natural Green Beans QUIRCH FOODS COMPANY Frozen Vegetables All Natural Green Beans All Natural Green Beans All Natural Green Beans	85.0g	7.88	30	6.0g	3.0g	2.0g	0.0g	2.0g
All Natural Green Beans Brand: MAMBO Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	QUIRCH FOODS COMPANY Frozen Vegetables All Natural Green Bean... All Natural Green Beans Habichuelas All Natural Green Beans Habichuelas QUIRCH FOODS COMPANY Frozen Vegetables All Natural Green Beans Habichuelas All Natural Green Beans Habichuelas All Natural Green Beans Habichuelas	85.0g	7.88	35	6.0g	2.0g	2.0g	0.0g	2.0g
All Natural Green Beans Habichuelas Brand: MAMBO Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Mini Corn ... All Natural Mini Corn On The Cob All Natural Mini Corn On The Cob GIANT EAGLE, INC. Frozen Vegetables All Natural Mini Corn On The Cob All Natural Mini Corn On The Cob All Natural Mini Corn On The Cob	85.0g	27.76	70	16.0g	3.0g	2.0g	0.5g	2.0g
All Natural Mini Corn On The Cob Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Peas & Car... All Natural Peas & Carrots All Natural Peas & Carrots GIANT EAGLE, INC. Frozen Vegetables All Natural Peas & Carrots All Natural Peas & Carrots All Natural Peas & Carrots	85.0g	11.92	50	10.0g	4.0g	4.0g	0.0g	3.0g
All Natural Peas & Carrots Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.92 Carbs 10.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Shelled Ed... All Natural Shelled Edamame All Natural Shelled Edamame GIANT EAGLE, INC. Frozen Vegetables All Natural Shelled Edamame All Natural Shelled Edamame All Natural Shelled Edamame	85.0g	7.76	120	8.0g	3.0g	4.0g	4.5g	10.0g
All Natural Shelled Edamame Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.76 Carbs 8.0g Sugar 3.0g Fiber 4.0g Fat 4.5g Protein 10.0g
Save to Collection Amazon	FALBER'S FOODS, LLC Frozen Vegetables All Natural Southwest ... All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest FALBER'S FOODS, LLC Frozen Vegetables All Natural Southwest Skillet A Seaso... All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest	57.0g	5.96	35	5.0g	1.0g	2.0g	2.0g	1.0g
All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest Brand: ROOSTER & LARK Category: FROZEN VEGETABLES Serving: 57.0g BSI 5.96 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Sugar Snap... All Natural Sugar Snap Peas All Natural Sugar Snap Peas GIANT EAGLE, INC. Frozen Vegetables All Natural Sugar Snap Peas All Natural Sugar Snap Peas All Natural Sugar Snap Peas	85.0g	9.98	45	8.0g	4.0g	3.0g	0.0g	3.0g
All Natural Sugar Snap Peas Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.98 Carbs 8.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Super Swee... All Natural Super Sweet White Corn All Natural Super Sweet White Corn GIANT EAGLE, INC. Frozen Vegetables All Natural Super Sweet White Corn All Natural Super Sweet White Corn All Natural Super Sweet White Corn	90.0g	27.87	80	16.0g	6.0g	2.0g	1.0g	2.0g
All Natural Super Sweet White Corn Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 90.0g BSI 27.87 Carbs 16.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Sweet Gree... All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots GIANT EAGLE, INC. Frozen Vegetables All Natural Sweet Green Peas And Carr... All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots	90.0g	14.0	50	10.0g	4.0g	3.0g	0.0g	2.0g
All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 90.0g BSI 14.0 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables All Natural Whole Kern... All Natural Whole Kernel Corn All Natural Whole Kernel Corn GIANT EAGLE, INC. Frozen Vegetables All Natural Whole Kernel Corn All Natural Whole Kernel Corn All Natural Whole Kernel Corn	85.0g	27.76	70	16.0g	3.0g	2.0g	0.5g	2.0g
All Natural Whole Kernel Corn Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 85.0g BSI 27.76 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Frozen Vegetables Alpine Blend Broccoli ... Alpine Blend Broccoli And Cauliflower Alpine Blend Broccoli And Cauliflower PUBLIX SUPER MARKETS, INC. Frozen Vegetables Alpine Blend Broccoli And Cauliflower Alpine Blend Broccoli And Cauliflower Alpine Blend Broccoli And Cauliflower	80.0g	6.06	25	4.0g	2.0g	1.0g	0.0g	1.0g
Alpine Blend Broccoli And Cauliflower Brand: PUBLIX Category: FROZEN VEGETABLES Serving: 80.0g BSI 6.06 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PNW VEG CO., LLC Frozen Vegetables An Assortment Of Noodl... An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein PNW VEG CO., LLC Frozen Vegetables An Assortment Of Noodles, Bean Sprout... An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein	106.0g	13.92	50	9.0g	2.0g	2.0g	0.0g	2.0g
An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein Brand: WEST PAC Category: FROZEN VEGETABLES Serving: 106.0g BSI 13.92 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Antioxidant Blend Broc... Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce, Antioxidant Blend Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce, Antioxidant Blend B&G FOODS NORTH AMERICA, INC. Frozen Vegetables Antioxidant Blend Broccoli, Julienne ... Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce, Antioxidant Blend Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce, Antioxidant Blend	110.0g	6.0	50	6.0g	3.0g	3.0g	3.0g	2.0g
Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce, Antioxidant Blend Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 110.0g BSI 6.0 Carbs 6.0g Sugar 3.0g Fiber 3.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	COLONEL LEE'S ENTERPRISES Frozen Vegetables Artichoke Bottoms Artichoke Bottoms Artichoke Bottoms COLONEL LEE'S ENTERPRISES Frozen Vegetables Artichoke Bottoms Artichoke Bottoms Artichoke Bottoms	100.0g	7.94	45	9.0g	1.0g	5.0g	0.7g	3.0g
Artichoke Bottoms Brand: GALIL Category: FROZEN VEGETABLES Serving: 100.0g BSI 7.94 Carbs 9.0g Sugar 1.0g Fiber 5.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	CALIFORNIA & WASHINGTON CO. Frozen Vegetables Artichoke Hearts Artichoke Hearts Artichoke Hearts CALIFORNIA & WASHINGTON CO. Frozen Vegetables Artichoke Hearts Artichoke Hearts Artichoke Hearts	85.0g	8.02	30	7.0g	0.0g	3.0g	0.0g	2.0g
Artichoke Hearts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 85.0g BSI 8.02 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Vegetables Artichoke Hearts Quart... Artichoke Hearts Quartered Artichoke Hearts Quartered SAFEWAY, INC. Frozen Vegetables Artichoke Hearts Quartered Artichoke Hearts Quartered Artichoke Hearts Quartered	85.0g	9.92	45	10.0g	1.0g	5.0g	0.0g	2.0g
Artichoke Hearts Quartered Brand: SIGNATURE SELECT Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.92 Carbs 10.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHITE TOQUE Frozen Vegetables Artichoke Quarters Artichoke Quarters Artichoke Quarters WHITE TOQUE Frozen Vegetables Artichoke Quarters Artichoke Quarters Artichoke Quarters	85.0g	7.97	40	8.0g	1.0g	4.0g	0.0g	2.0g
Artichoke Quarters Brand: WHITE TOQUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.97 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SOOFER CO. INC. Frozen Vegetables Artichokes Bottoms Artichokes Bottoms Artichokes Bottoms SOOFER CO. INC. Frozen Vegetables Artichokes Bottoms Artichokes Bottoms Artichokes Bottoms	100.0g	1.99	16	5.0g	1.0g	4.0g	0.0g	3.0g
Artichokes Bottoms Brand: SADAF Category: FROZEN VEGETABLES Serving: 100.0g BSI 1.99 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FESTIVE FINER FOODS Frozen Vegetables Asian Blend Green Bean... Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend FESTIVE FINER FOODS Frozen Vegetables Asian Blend Green Beans, Broccoli, On... Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend	85.0g	5.89	25	5.0g	1.0g	2.0g	0.0g	2.0g
Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend Brand: AVENUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Vegetables Asian Blend Seasoned V... Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend TOPCO ASSOCIATES, INC. Frozen Vegetables Asian Blend Seasoned Vegetables Medle... Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend	93.0g	9.85	50	7.0g	3.0g	2.0g	1.5g	2.0g
Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend Brand: @EASE Category: FROZEN VEGETABLES Serving: 93.0g BSI 9.85 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

All Natural Green Beans

All Natural Green Beans Habichuelas

All Natural Mini Corn On The Cob

All Natural Peas & Carrots

All Natural Shelled Edamame

All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest

All Natural Sugar Snap Peas

All Natural Super Sweet White Corn

All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots

All Natural Whole Kernel Corn

Alpine Blend Broccoli And Cauliflower

An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein

Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic Herb Sauce, Antioxidant Blend

Artichoke Bottoms

Artichoke Hearts

Artichoke Hearts Quartered

Artichoke Quarters

Artichokes Bottoms

Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend

Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend