Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WHOLE FOODS MARKET, INC.
Frozen Vegetables
Asparagus Cuts & Tips
Asparagus Cuts & Tips
WHOLE FOODS MARKET, INC.
Frozen Vegetables
Asparagus Cuts & Tips
Asparagus Cuts & Tips |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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TARGET STORES
Frozen Vegetables
Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus
Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus
TARGET STORES
Frozen Vegetables
Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus
Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus |
85.0g | 5.95 | 25 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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TARGET STORES
Frozen Vegetables
Asparagus Organic Steam In Bag Spears, Asparagus
Asparagus Organic Steam In Bag Spears, Asparagus
TARGET STORES
Frozen Vegetables
Asparagus Organic Steam In Bag Spears, Asparagus
Asparagus Organic Steam In Bag Spears, Asparagus |
83.0g | 3.98 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Asparagus, Snow Peas, Mushrooms, Green Beans & Onions
Asparagus, Snow Peas, Mushrooms, Green Beans & Onions
WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Asparagus, Snow Peas, Mushrooms, Green Beans & Onions
Asparagus, Snow Peas, Mushrooms, Green Beans & Onions |
85.0g | 3.91 | 25 | 4.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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79.0g | 3.93 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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83.0g | 3.98 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Frozen Vegetables
Asparagus Spears
Asparagus Spears
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Frozen Vegetables
Asparagus Spears
Asparagus Spears |
75.0g | 4.03 | 20 | 3.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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85.0g | 1.91 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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BIG Y FOODS, INC.
Frozen Vegetables
Asparagus Spears Vegetables
Asparagus Spears Vegetables
BIG Y FOODS, INC.
Frozen Vegetables
Asparagus Spears Vegetables
Asparagus Spears Vegetables |
85.0g | 1.91 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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HARRIS-TEETER INC.
Frozen Vegetables
Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus
Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus
HARRIS-TEETER INC.
Frozen Vegetables
Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus
Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus |
90.0g | 15.95 | 50 | 10.0g | 4.0g | 2.0g | 0.5g | 2.0g |
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96.0g | 5.96 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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PNW VEG CO., LLC
Frozen Vegetables
Asparagus Stir Fry, Asparagus
Asparagus Stir Fry, Asparagus
PNW VEG CO., LLC
Frozen Vegetables
Asparagus Stir Fry, Asparagus
Asparagus Stir Fry, Asparagus |
96.0g | 8.07 | 30 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
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THE PICTSWEET COMPANY
Frozen Vegetables
Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions
Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions
THE PICTSWEET COMPANY
Frozen Vegetables
Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions
Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions |
96.0g | 12.03 | 45 | 7.0g | 3.0g | 1.0g | 1.0g | 1.0g |
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USDA
Branded
Frozen Vegetables
Asparagus, Sweet Pevegetables For Grilling, Asparagus, Sweet Peppers & Onionsppers & Onions, Frozen Veg Frozen Veg
USDA
Branded
Frozen Vegetables
Asparagus, Sweet Pevegetables For Grilling, Asparagus, Sweet Peppers & Onionsppers & Onions, Frozen Veg Frozen Veg
|
96.0g | 12.03 | 45 | 7.0g | 3.0g | 1.0g | 1.0g | 1.0g |
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50.0g | 1.95 | 80 | 4.0g | 0.0g | 3.0g | 7.0g | 1.0g |
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51.0g | 1.93 | 80 | 4.0g | 0.0g | 3.0g | 7.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Frozen Vegetables
Avocado Chunks, Avocado
Avocado Chunks, Avocado
WHOLE FOODS MARKET, INC.
Frozen Vegetables
Avocado Chunks, Avocado
Avocado Chunks, Avocado |
30.0g | 1.92 | 50 | 3.0g | 0.0g | 2.0g | 4.5g | 1.0g |
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WAL-MART STORES, INC.
Frozen Vegetables
Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend
Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend
WAL-MART STORES, INC.
Frozen Vegetables
Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend
Baby Blend Carrots, Petite Peas, Sugar Snap Peas & Baby Corn Cobs Vegetable Blends, Baby Blend |
85.0g | 13.95 | 40 | 8.0g | 3.0g | 2.0g | 0.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Baby Broccoli Blend
Baby Broccoli Blend
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Baby Broccoli Blend
Baby Broccoli Blend |
94.0g | 13.83 | 70 | 10.0g | 3.0g | 3.0g | 1.5g | 4.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Baby Broccoli Florets
Baby Broccoli Florets
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Baby Broccoli Florets
Baby Broccoli Florets |
85.0g | 2.05 | 30 | 4.0g | 1.0g | 3.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.