Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Super Sweet Organic Steamable Cut Corn, Super Sweet
UNITED NATURAL FOODS, INC.
Frozen Vegetables
Super Sweet Organic Steamable Cut Corn, Super Sweet
UNITED NATURAL FOODS, INC.
Frozen Vegetables
|
85.0g | 33.65 | 90 | 19.0g | 2.0g | 0.5g | ||
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Steamable Broccoli & Cheese, Cheese
HARRIS-TEETER INC.
Frozen Vegetables
|
115.0g | 10.04 | 49 | 7.0g | 2.0g | 1.5g | ||
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Seasoned Mashed Sweet Potatoes
HANOVER FOODS CORPORATION
Frozen Vegetables
Seasoned Mashed Sweet Potatoes
HANOVER FOODS CORPORATION
Frozen Vegetables
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135.0g | 51.67 | 161 | 31.0g | 5.0g | 3.0g | ||
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89.0g | 37.72 | 100 | 20.0g | 1.0g | 1.0g | ||
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343.0g | 53.64 | 141 | 32.0g | 5.1g | 0.5g | ||
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Super Sweet Whole Kernel Golden Corn
TOPCO ASSOCIATES, INC.
Frozen Vegetables
Super Sweet Whole Kernel Golden Corn
TOPCO ASSOCIATES, INC.
Frozen Vegetables
|
90.0g | 39.68 | 100 | 21.0g | 1.0g | 1.0g | ||
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Basil Pesto Vegetable Spirals, Basil Pesto
WHOLE FOODS MARKET, INC.
Frozen Vegetables
Basil Pesto Vegetable Spirals, Basil Pesto
WHOLE FOODS MARKET, INC.
Frozen Vegetables
|
105.0g | 5.89 | 110 | 5.0g | 2.0g | 9.0g | ||
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Steam In Bag Edamame In Shell Soybeans
TARGET STORES
Frozen Vegetables
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85.0g | 5.82 | 110 | 12.0g | 9.0g | 3.5g | ||
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85.0g | 17.84 | 60 | 11.0g | 2.0g | 1.0g | ||
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European Greens With Basil & Garlic Sauce, European Greens With Basil & Garlic
WHOLE FOODS MARKET, INC.
Frozen Vegetables
European Greens With Basil & Garlic Sauce, European Greens With Basil & Garlic
WHOLE FOODS MARKET, INC.
Frozen Vegetables
|
110.0g | 9.92 | 90 | 8.0g | 3.0g | 6.0g | ||
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White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter
WHOLE FOODS MARKET, INC.
Frozen Vegetables
White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs., Lemon Butter
WHOLE FOODS MARKET, INC.
Frozen Vegetables
|
110.0g | 6.0 | 50 | 5.0g | 2.0g | 3.0g | ||
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80.0g | 11.95 | 70 | 11.0g | 5.0g | 0.5g | ||
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Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil And Seasoning, Garlic Parsley
NASH FINCH COMPANY
Frozen Vegetables
Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil And Seasoning, Garlic Parsley
NASH FINCH COMPANY
Frozen Vegetables
|
110.0g | 6.02 | 35 | 5.0g | 2.0g | 1.0g | ||
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Farm Favorites Edamame & Super Sweet Corn
THE PICTSWEET COMPANY
Frozen Vegetables
Farm Favorites Edamame & Super Sweet Corn
THE PICTSWEET COMPANY
Frozen Vegetables
|
91.0g | 33.59 | 110 | 19.0g | 2.0g | 2.0g | ||
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Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned
THE PICTSWEET COMPANY
Frozen Vegetables
Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned
THE PICTSWEET COMPANY
Frozen Vegetables
|
81.0g | 31.4 | 110 | 19.0g | 3.0g | 1.0g | ||
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Baby Brussels Sprouts In Butter Sauce Farm Snacks, Butter Sauce
THE PICTSWEET COMPANY
Frozen Vegetables
Baby Brussels Sprouts In Butter Sauce Farm Snacks, Butter Sauce
THE PICTSWEET COMPANY
Frozen Vegetables
|
127.0g | 14.01 | 80 | 11.0g | 3.9g | 1.5g | ||
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Organic Supersweet Cut Corn
UNITED NATURAL FOODS, INC.
Frozen Vegetables
|
90.0g | 39.68 | 100 | 21.0g | 1.0g | 1.0g | ||
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83.0g | 9.94 | 40 | 6.0g | 1.0g | 1.0g | ||
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Brussels Sprouts In Sweet Butter Sauce Steambag
PRICE CHOPPER SUPERMARKETS
Frozen Vegetables
Brussels Sprouts In Sweet Butter Sauce Steambag
PRICE CHOPPER SUPERMARKETS
Frozen Vegetables
|
100.0g | 7.93 | 50 | 7.0g | 3.0g | 2.0g | ||
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Mexican Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican Style Street Corn
GIANT EAGLE, INC.
Frozen Vegetables
Mexican Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican Style Street Corn
GIANT EAGLE, INC.
Frozen Vegetables
|
113.0g | 21.44 | 160 | 13.0g | 2.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.