Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Hanover Foods Corporation
Mexican Style Street Corn, ...
BSI: 33.47 - High Impact
Ingredients: 14
Frozen Vegetables
Branded
Hanover Foods Corporation
Mexican Style Street Corn, ...
BSI: 33.47 - High Impact
Ingredients: 14
Frozen Vegetables
Branded
|
85.0g | 33.47 | 19.0g | 2.0g | 3.5g | 100 | ||
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Target Stores
Korean Style Bbq Steam In B...
BSI: 7.84 - Low Impact
Ingredients: 21
Frozen Vegetables
Branded
Target Stores
Korean Style Bbq Steam In B...
BSI: 7.84 - Low Impact
Ingredients: 21
Frozen Vegetables
Branded
|
85.0g | 7.84 | 6.0g | 2.0g | 2.0g | 45 | ||
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Wal Mart Stores, Inc.
Spirals Pesto, Spirals
BSI: 5.89 - Low Impact
Ingredients: 15
Frozen Vegetables
Branded
Wal Mart Stores, Inc.
Spirals Pesto, Spirals
BSI: 5.89 - Low Impact
Ingredients: 15
Frozen Vegetables
Branded
|
105.0g | 5.89 | 5.0g | 2.0g | 9.0g | 110 | ||
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Conagra Brands, Inc.
Brussels Sprouts & Uncured ...
BSI: 11.67 - Moderate Impact
Ingredients: 22
Frozen Vegetables
Branded
Conagra Brands, Inc.
Brussels Sprouts & Uncured ...
BSI: 11.67 - Moderate Impact
Ingredients: 22
Frozen Vegetables
Branded
|
133.0g | 11.67 | 13.0g | 7.0g | 7.0g | 140 | ||
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Lunds Inc
Chef Crafted Vegetables Mas...
BSI: 9.91 - Low Impact
Ingredients: 9
Frozen Vegetables
Branded
Lunds Inc
Chef Crafted Vegetables Mas...
BSI: 9.91 - Low Impact
Ingredients: 9
Frozen Vegetables
Branded
|
112.0g | 9.91 | 7.0g | 2.0g | 2.0g | 50 | ||
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Wal Mart Stores, Inc.
Pomodoro Riced Cauliflower,...
BSI: 7.95 - Low Impact
Ingredients: 14
Frozen Vegetables
Branded
Wal Mart Stores, Inc.
Pomodoro Riced Cauliflower,...
BSI: 7.95 - Low Impact
Ingredients: 14
Frozen Vegetables
Branded
|
105.0g | 7.95 | 6.0g | 2.0g | 1.5g | 40 | ||
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The Pictsweet Company
Field Peas With Snaps
BSI: 29.52 - Moderate Impact
Ingredients: 3
Frozen Vegetables
Branded
The Pictsweet Company
Field Peas With Snaps
BSI: 29.52 - Moderate Impact
Ingredients: 3
Frozen Vegetables
Branded
|
81.0g | 29.52 | 19.0g | 4.0g | 0.5g | 110 | ||
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(S.M.G.) Shoals Music Group
Peas & Carrots
BSI: 13.87 - Moderate Impact
Ingredients: 2
Frozen Vegetables
Branded
(S.M.G.) Shoals Music Group
Peas & Carrots
BSI: 13.87 - Moderate Impact
Ingredients: 2
Frozen Vegetables
Branded
|
100.0g | 13.87 | 11.0g | 4.0g | 1.0g | 60 | ||
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Pacific Importers And Exporters
Husk, Cubed Butternut Squash
BSI: 89.49 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
Pacific Importers And Exporters
Husk, Cubed Butternut Squash
BSI: 89.49 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
|
340.0g | 89.49 | 49.0g | 4.1g | 0.6g | 194 | ||
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Harris Teeter Inc.
Asian Style Steamable Brocc...
BSI: 12.03 - Moderate Impact
Ingredients: 15
Frozen Vegetables
Branded
Harris Teeter Inc.
Asian Style Steamable Brocc...
BSI: 12.03 - Moderate Impact
Ingredients: 15
Frozen Vegetables
Branded
|
115.0g | 12.03 | 8.0g | 2.0g | 1.5g | 49 | ||
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Wal Mart Stores, Inc.
Whole Kernel Golden Corn
BSI: 39.68 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
Wal Mart Stores, Inc.
Whole Kernel Golden Corn
BSI: 39.68 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
|
90.0g | 39.68 | 21.0g | 1.0g | 1.0g | 100 | ||
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The Pictsweet Company
Deluxe Super Sweet White Corn
BSI: 21.87 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
The Pictsweet Company
Deluxe Super Sweet White Corn
BSI: 21.87 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
|
90.0g | 21.87 | 14.0g | 3.0g | 1.5g | 80 | ||
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Ten Bc Llc
Original Texas Bbq Seasoned...
BSI: 13.95 - Moderate Impact
Ingredients: 10
Frozen Vegetables
Branded
Ten Bc Llc
Original Texas Bbq Seasoned...
BSI: 13.95 - Moderate Impact
Ingredients: 10
Frozen Vegetables
Branded
|
85.0g | 13.95 | 10.0g | 3.0g | 1.0g | 60 | ||
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Topco Associates, Inc.
Freshly Frozen Super Sweet ...
BSI: 39.68 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
Topco Associates, Inc.
Freshly Frozen Super Sweet ...
BSI: 39.68 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
|
90.0g | 39.68 | 21.0g | 1.0g | 1.0g | 100 | ||
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The Pictsweet Company
Zipper Peas
BSI: 31.37 - High Impact
Ingredients: 2
Frozen Vegetables
Branded
The Pictsweet Company
Zipper Peas
BSI: 31.37 - High Impact
Ingredients: 2
Frozen Vegetables
Branded
|
75.0g | 31.37 | 19.0g | 3.0g | 0.5g | 110 | ||
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Montalvan's Sales
Corn Tamales
BSI: 66.92 - High Impact
Ingredients: 3
Frozen Vegetables
Branded
Montalvan's Sales
Corn Tamales
BSI: 66.92 - High Impact
Ingredients: 3
Frozen Vegetables
Branded
|
165.0g | 66.92 | 39.0g | 5.0g | 10.0g | 287 | ||
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The Pictsweet Company
Farm Favorites, Shelled Eda...
BSI: 13.59 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
The Pictsweet Company
Farm Favorites, Shelled Eda...
BSI: 13.59 - Moderate Impact
Ingredients: 1
Frozen Vegetables
Branded
|
74.0g | 13.59 | 10.0g | 3.0g | 2.5g | 90 | ||
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Food Town Stores Inc.
Super Sweet Corn On The Cob
BSI: 35.64 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
Food Town Stores Inc.
Super Sweet Corn On The Cob
BSI: 35.64 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
|
85.0g | 35.64 | 19.0g | 1.0g | 1.0g | 90 | ||
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Smb Packaging & Marketing
Organic Whole Kernel Sweet ...
BSI: 35.67 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
Smb Packaging & Marketing
Organic Whole Kernel Sweet ...
BSI: 35.67 - High Impact
Ingredients: 1
Frozen Vegetables
Branded
|
109.0g | 35.67 | 21.0g | 3.1g | 0.7g | 90 | ||
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General Mills, Inc.
Valley Fresh Broccoli, Carr...
BSI: 12.02 - Moderate Impact
Ingredients: 38
Frozen Vegetables
Branded
General Mills, Inc.
Valley Fresh Broccoli, Carr...
BSI: 12.02 - Moderate Impact
Ingredients: 38
Frozen Vegetables
Branded
|
109.0g | 12.02 | 8.0g | 2.0g | 1.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.