What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mexican Style Street Corn Hanover Foods Corporation Mexican Style Street Corn, ... BSI: 33.47 - High Impact Ingredients: 14 Frozen Vegetables Branded Mexican Style Street Corn Hanover Foods Corporation Mexican Style Street Corn, ... BSI: 33.47 - High Impact Ingredients: 14 Frozen Vegetables Branded	85.0g	33.47	14	19.0g	2.0g	3.5g	3.0g	3.0g	100
Mexican Style Street Corn Brand: Hanover Category: Frozen Vegetables Serving: 85.0g BSI 33.47 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Korean Style Bbq Steam... Target Stores Korean Style Bbq Steam In B... BSI: 7.84 - Low Impact Ingredients: 21 Frozen Vegetables Branded Korean Style Bbq Steam In Bag Vegetab... Target Stores Korean Style Bbq Steam In B... BSI: 7.84 - Low Impact Ingredients: 21 Frozen Vegetables Branded	85.0g	7.84	21	6.0g	2.0g	2.0g	3.0g	3.0g	45
Korean Style Bbq Steam In Bag Vegetable Blend Brand: Good & Gather Category: Frozen Vegetables Serving: 85.0g BSI 7.84 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Spirals Pesto Wal Mart Stores, Inc. Spirals Pesto, Spirals BSI: 5.89 - Low Impact Ingredients: 15 Frozen Vegetables Branded Spirals Pesto Wal Mart Stores, Inc. Spirals Pesto, Spirals BSI: 5.89 - Low Impact Ingredients: 15 Frozen Vegetables Branded	105.0g	5.89	15	5.0g	2.0g	9.0g	3.0g	3.0g	110
Spirals Pesto Brand: Great Value Category: Frozen Vegetables Serving: 105.0g BSI 5.89 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Brussels Sprouts & Unc... Conagra Brands, Inc. Brussels Sprouts & Uncured ... BSI: 11.67 - Moderate Impact Ingredients: 22 Frozen Vegetables Branded Brussels Sprouts & Uncured Bacon With... Conagra Brands, Inc. Brussels Sprouts & Uncured ... BSI: 11.67 - Moderate Impact Ingredients: 22 Frozen Vegetables Branded	133.0g	11.67	22	13.0g	7.0g	7.0g	7.0g	3.0g	140
Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce Brand: Alexia Category: Frozen Vegetables Serving: 133.0g BSI 11.67 Carbs 13.0g Sugar 3.0g Fiber 7.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Chef Crafted Vegetable... Lunds Inc Chef Crafted Vegetables Mas... BSI: 9.91 - Low Impact Ingredients: 9 Frozen Vegetables Branded Chef Crafted Vegetables Mashed Caulif... Lunds Inc Chef Crafted Vegetables Mas... BSI: 9.91 - Low Impact Ingredients: 9 Frozen Vegetables Branded	112.0g	9.91	9	7.0g	2.0g	2.0g	2.0g	3.0g	50
Chef Crafted Vegetables Mashed Cauliflower Brand: Lunds & Byerlys Category: Frozen Vegetables Serving: 112.0g BSI 9.91 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Pomodoro Riced Caulifl... Wal Mart Stores, Inc. Pomodoro Riced Cauliflower,... BSI: 7.95 - Low Impact Ingredients: 14 Frozen Vegetables Branded Pomodoro Riced Cauliflower Wal Mart Stores, Inc. Pomodoro Riced Cauliflower,... BSI: 7.95 - Low Impact Ingredients: 14 Frozen Vegetables Branded	105.0g	7.95	14	6.0g	2.0g	1.5g	2.0g	3.0g	40
Pomodoro Riced Cauliflower Brand: Great Value Category: Frozen Vegetables Serving: 105.0g BSI 7.95 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Field Peas With Snaps The Pictsweet Company Field Peas With Snaps BSI: 29.52 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded Field Peas With Snaps The Pictsweet Company Field Peas With Snaps BSI: 29.52 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded	81.0g	29.52	3	19.0g	4.0g	0.5g	7.0g	1.0g	110
Field Peas With Snaps Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 81.0g BSI 29.52 Carbs 19.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Peas & Carrots (S.M.G.) Shoals Music Group Peas & Carrots BSI: 13.87 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded Peas & Carrots (S.M.G.) Shoals Music Group Peas & Carrots BSI: 13.87 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded	100.0g	13.87	2	11.0g	4.0g	1.0g	4.0g	5.0g	60
Peas & Carrots Brand: Inspired Organics Category: Frozen Vegetables Serving: 100.0g BSI 13.87 Carbs 11.0g Sugar 5.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Husk, Cubed Butternut ... Pacific Importers And Exporters Husk, Cubed Butternut Squash BSI: 89.49 - High Impact Ingredients: 1 Frozen Vegetables Branded Husk, Cubed Butternut Squash Pacific Importers And Exporters Husk, Cubed Butternut Squash BSI: 89.49 - High Impact Ingredients: 1 Frozen Vegetables Branded	340.0g	89.49	1	49.0g	4.1g	0.6g	6.0g	10.0g	194
Husk, Cubed Butternut Squash Brand: Husk Category: Frozen Vegetables Serving: 340.0g BSI 89.49 Carbs 49.0g Sugar 10.0g Fiber 4.1g Fat 0.6g Protein 6.0g
Save to Collection Amazon	Asian Style Steamable ... Harris Teeter Inc. Asian Style Steamable Brocc... BSI: 12.03 - Moderate Impact Ingredients: 15 Frozen Vegetables Branded Asian Style Steamable Broccoli Floret... Harris Teeter Inc. Asian Style Steamable Brocc... BSI: 12.03 - Moderate Impact Ingredients: 15 Frozen Vegetables Branded	115.0g	12.03	15	8.0g	2.0g	1.5g	2.0g	3.0g	49
Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Seasoning Medley Brand: Harris Teeter Category: Frozen Vegetables Serving: 115.0g BSI 12.03 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Whole Kernel Golden Corn Wal Mart Stores, Inc. Whole Kernel Golden Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Whole Kernel Golden Corn Wal Mart Stores, Inc. Whole Kernel Golden Corn BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	5.0g	100
Whole Kernel Golden Corn Brand: Great Value Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Deluxe Super Sweet Whi... The Pictsweet Company Deluxe Super Sweet White Corn BSI: 21.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Deluxe Super Sweet White Corn The Pictsweet Company Deluxe Super Sweet White Corn BSI: 21.87 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	21.87	1	14.0g	3.0g	1.5g	3.0g	5.0g	80
Deluxe Super Sweet White Corn Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 90.0g BSI 21.87 Carbs 14.0g Sugar 5.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Original Texas Bbq Sea... Ten Bc Llc Original Texas Bbq Seasoned... BSI: 13.95 - Moderate Impact Ingredients: 10 Frozen Vegetables Branded Original Texas Bbq Seasoned Cauliflow... Ten Bc Llc Original Texas Bbq Seasoned... BSI: 13.95 - Moderate Impact Ingredients: 10 Frozen Vegetables Branded	85.0g	13.95	10	10.0g	3.0g	1.0g	2.0g	2.0g	60
Original Texas Bbq Seasoned Cauliflower & Purple Sweet Potatoes Brand: Tommy's Superfoods Category: Frozen Vegetables Serving: 85.0g BSI 13.95 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Freshly Frozen Super S... Topco Associates, Inc. Freshly Frozen Super Sweet ... BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded Freshly Frozen Super Sweet White Corn Topco Associates, Inc. Freshly Frozen Super Sweet ... BSI: 39.68 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.68	1	21.0g	1.0g	1.0g	3.0g	9.0g	100
Freshly Frozen Super Sweet White Corn Brand: Food Club Category: Frozen Vegetables Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 9.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Zipper Peas The Pictsweet Company Zipper Peas BSI: 31.37 - High Impact Ingredients: 2 Frozen Vegetables Branded Zipper Peas The Pictsweet Company Zipper Peas BSI: 31.37 - High Impact Ingredients: 2 Frozen Vegetables Branded	75.0g	31.37	2	19.0g	3.0g	0.5g	7.0g	1.0g	110
Zipper Peas Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 75.0g BSI 31.37 Carbs 19.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Corn Tamales Montalvan's Sales Corn Tamales BSI: 66.92 - High Impact Ingredients: 3 Frozen Vegetables Branded Corn Tamales Montalvan's Sales Corn Tamales BSI: 66.92 - High Impact Ingredients: 3 Frozen Vegetables Branded	165.0g	66.92	3	39.0g	5.0g	10.0g	7.0g	15.0g	287
Corn Tamales Brand: La Guanaquita Category: Frozen Vegetables Serving: 165.0g BSI 66.92 Carbs 39.0g Sugar 15.0g Fiber 5.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Farm Favorites, Shelle... The Pictsweet Company Farm Favorites, Shelled Eda... BSI: 13.59 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Farm Favorites, Shelled Edamame The Pictsweet Company Farm Favorites, Shelled Eda... BSI: 13.59 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	74.0g	13.59	1	10.0g	3.0g	2.5g	7.0g	2.0g	90
Farm Favorites, Shelled Edamame Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 74.0g BSI 13.59 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	Super Sweet Corn On Th... Food Town Stores Inc. Super Sweet Corn On The Cob BSI: 35.64 - High Impact Ingredients: 1 Frozen Vegetables Branded Super Sweet Corn On The Cob Food Town Stores Inc. Super Sweet Corn On The Cob BSI: 35.64 - High Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	35.64	1	19.0g	1.0g	1.0g	3.0g	5.0g	90
Super Sweet Corn On The Cob Brand: Food Lion Category: Frozen Vegetables Serving: 85.0g BSI 35.64 Carbs 19.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic Whole Kernel S... Smb Packaging & Marketing Organic Whole Kernel Sweet ... BSI: 35.67 - High Impact Ingredients: 1 Frozen Vegetables Branded Organic Whole Kernel Sweet Corn Smb Packaging & Marketing Organic Whole Kernel Sweet ... BSI: 35.67 - High Impact Ingredients: 1 Frozen Vegetables Branded	109.0g	35.67	1	21.0g	3.1g	0.7g	3.0g	3.0g	90
Organic Whole Kernel Sweet Corn Brand: Organic By Nature Category: Frozen Vegetables Serving: 109.0g BSI 35.67 Carbs 21.0g Sugar 3.0g Fiber 3.1g Fat 0.7g Protein 3.0g
Save to Collection Amazon	Valley Fresh Broccoli,... General Mills, Inc. Valley Fresh Broccoli, Carr... BSI: 12.02 - Moderate Impact Ingredients: 38 Frozen Vegetables Branded Valley Fresh Broccoli, Carrots, Cauli... General Mills, Inc. Valley Fresh Broccoli, Carr... BSI: 12.02 - Moderate Impact Ingredients: 38 Frozen Vegetables Branded	109.0g	12.02	38	8.0g	2.0g	1.0g	2.0g	4.0g	45
Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce Brand: Green Giant Category: Frozen Vegetables Serving: 109.0g BSI 12.02 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Mexican Style Street Corn

Korean Style Bbq Steam In Bag Vegetable Blend

Spirals Pesto

Brussels Sprouts & Uncured Bacon With Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce

Chef Crafted Vegetables Mashed Cauliflower

Pomodoro Riced Cauliflower

Field Peas With Snaps

Peas & Carrots

Husk, Cubed Butternut Squash

Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Seasoning Medley

Whole Kernel Golden Corn

Deluxe Super Sweet White Corn

Original Texas Bbq Seasoned Cauliflower & Purple Sweet Potatoes

Freshly Frozen Super Sweet White Corn

Zipper Peas

Corn Tamales

Farm Favorites, Shelled Edamame

Super Sweet Corn On The Cob

Organic Whole Kernel Sweet Corn

Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce