What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Steamables California ... Associated Wholesale Grocers, Inc. Steamables California Blend... BSI: 9.96 - Low Impact Ingredients: 37 Frozen Vegetables Branded Steamables California Blend With Chee... Associated Wholesale Grocers, Inc. Steamables California Blend... BSI: 9.96 - Low Impact Ingredients: 37 Frozen Vegetables Branded	105.0g	9.96	37	7.0g	2.0g	1.5g	2.0g	4.0g	50
Steamables California Blend With Cheese Sauce Brand: Best Choice Category: Frozen Vegetables Serving: 105.0g BSI 9.96 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	North Carolina Cut Spi... Seal The Seasons, Llc North Carolina Cut Spinach BSI: 3.86 - Low Impact Ingredients: 1 Frozen Vegetables Branded North Carolina Cut Spinach Seal The Seasons, Llc North Carolina Cut Spinach BSI: 3.86 - Low Impact Ingredients: 1 Frozen Vegetables Branded	113.0g	3.86	1	5.0g	3.1g	0.5g	4.0g	1.0g	35
North Carolina Cut Spinach Brand: Seal The Seasons Category: Frozen Vegetables Serving: 113.0g BSI 3.86 Carbs 5.0g Sugar 1.0g Fiber 3.1g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Steamable Brussels Spr... Harris Teeter Inc. Steamable Brussels Sprouts ... BSI: 11.86 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded Steamable Brussels Sprouts & Butter, ... Harris Teeter Inc. Steamable Brussels Sprouts ... BSI: 11.86 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded	115.0g	11.86	16	10.0g	4.0g	1.0g	4.0g	3.0g	60
Steamable Brussels Sprouts & Butter, Butter Brand: Harris Teeter Category: Frozen Vegetables Serving: 115.0g BSI 11.86 Carbs 10.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Steamable Broccoli Wit... Winn Dixie Stores, Inc. Steamable Broccoli With Che... BSI: 9.96 - Low Impact Ingredients: 35 Frozen Vegetables Branded Steamable Broccoli With Cheese Sauce Winn Dixie Stores, Inc. Steamable Broccoli With Che... BSI: 9.96 - Low Impact Ingredients: 35 Frozen Vegetables Branded	105.0g	9.96	35	7.0g	2.0g	1.5g	2.0g	3.0g	50
Steamable Broccoli With Cheese Sauce Brand: Winn Dixie Category: Frozen Vegetables Serving: 105.0g BSI 9.96 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Garden Style Steamable... Harris Teeter Inc. Garden Style Steamable Suga... BSI: 23.91 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded Garden Style Steamable Sugar Snap Pea... Harris Teeter Inc. Garden Style Steamable Suga... BSI: 23.91 - Moderate Impact Ingredients: 14 Frozen Vegetables Branded	125.0g	23.91	14	14.0g	2.0g	0.5g	2.0g	3.0g	70
Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers With Garlic Herb Seasoning Medley Brand: Harris Teeter Category: Frozen Vegetables Serving: 125.0g BSI 23.91 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Simple Harvest Cut Corn The Pictsweet Company Simple Harvest Cut Corn BSI: 39.73 - High Impact Ingredients: 1 Frozen Vegetables Branded Simple Harvest Cut Corn The Pictsweet Company Simple Harvest Cut Corn BSI: 39.73 - High Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	39.73	1	22.0g	2.0g	0.5g	3.0g	5.0g	110
Simple Harvest Cut Corn Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 90.0g BSI 39.73 Carbs 22.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Mixed Vegetables Class... Pinnacle Foods Group Llc Mixed Vegetables Classic Bl... BSI: 17.91 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Classic Blend Of Cor... Pinnacle Foods Group Llc Mixed Vegetables Classic Bl... BSI: 17.91 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	91.0g	17.91	4	11.0g	2.0g	0.5g	2.0g	4.0g	60
Mixed Vegetables Classic Blend Of Corn, Carrots, Cut Green Beans & Peas Brand: Birds Eye Category: Frozen Vegetables Serving: 91.0g BSI 17.91 Carbs 11.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Organic Peas Bj's Wholesale Club / Corporate Brands Organic Peas BSI: 13.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Peas Bj's Wholesale Club / Corporate Brands Organic Peas BSI: 13.88 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	13.88	1	12.0g	5.0g	1.0g	4.0g	4.0g	70
Organic Peas Brand: Wellsley Farms Category: Frozen Vegetables Serving: 89.0g BSI 13.88 Carbs 12.0g Sugar 4.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Kung Pao Broccoli Flor... Season's Choice Kung Pao Broccoli Florets M... BSI: 11.88 - Moderate Impact Ingredients: 37 Frozen Vegetables Branded Kung Pao Broccoli Florets Marinated I... Season's Choice Kung Pao Broccoli Florets M... BSI: 11.88 - Moderate Impact Ingredients: 37 Frozen Vegetables Branded	112.0g	11.88	37	9.0g	3.0g	1.0g	3.0g	3.0g	50
Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli Brand: Season's Choice Category: Frozen Vegetables Serving: 112.0g BSI 11.88 Carbs 9.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Zesty Lemon & Garlic S... Ten Bc Llc Zesty Lemon & Garlic Season... BSI: 3.97 - Low Impact Ingredients: 15 Frozen Vegetables Branded Zesty Lemon & Garlic Seasoned Super G... Ten Bc Llc Zesty Lemon & Garlic Season... BSI: 3.97 - Low Impact Ingredients: 15 Frozen Vegetables Branded	80.0g	3.97	15	4.0g	2.0g	1.0g	2.0g	1.0g	30
Zesty Lemon & Garlic Seasoned Super Greens Brand: Tommy's Superfoods Category: Frozen Vegetables Serving: 80.0g BSI 3.97 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Fresh Frozen Baja Roas... Hy Vee, Inc. Fresh Frozen Baja Roasted C... BSI: 29.74 - Moderate Impact Ingredients: 17 Frozen Vegetables Branded Fresh Frozen Baja Roasted Corn, Corn,... Hy Vee, Inc. Fresh Frozen Baja Roasted C... BSI: 29.74 - Moderate Impact Ingredients: 17 Frozen Vegetables Branded	90.0g	29.74	17	19.0g	4.0g	1.5g	4.0g	8.0g	100
Fresh Frozen Baja Roasted Corn, Corn, Black Beans, Red Peppers, Green Peppers, Roasted Onions & Green Chilies Corn Blend, Baja Roasted Brand: Hy Vee Select Category: Frozen Vegetables Serving: 90.0g BSI 29.74 Carbs 19.0g Sugar 8.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Super Sweet Corn With ... Giant Eagle, Inc. Super Sweet Corn With Butte... BSI: 35.63 - High Impact Ingredients: 30 Frozen Vegetables Branded Super Sweet Corn With Butter Sauce Giant Eagle, Inc. Super Sweet Corn With Butte... BSI: 35.63 - High Impact Ingredients: 30 Frozen Vegetables Branded	102.0g	35.63	30	20.0g	2.0g	1.5g	3.0g	5.0g	100
Super Sweet Corn With Butter Sauce Brand: Giant Eagle Category: Frozen Vegetables Serving: 102.0g BSI 35.63 Carbs 20.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Organic Mixed Vegetable Jh Biotech, Inc. Organic Mixed Vegetable BSI: 13.89 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Organic Mixed Vegetable Jh Biotech, Inc. Organic Mixed Vegetable BSI: 13.89 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	86.0g	13.89	4	10.0g	3.0g	1.0g	2.0g	4.0g	60
Organic Mixed Vegetable Brand: Wild Oats Marketplace Category: Frozen Vegetables Serving: 86.0g BSI 13.89 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Halved Brussels Sprout... Pinnacle Foods Group Llc Halved Brussels Sprouts Sea... BSI: 15.92 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded Halved Brussels Sprouts Seasoned With... Pinnacle Foods Group Llc Halved Brussels Sprouts Sea... BSI: 15.92 - Moderate Impact Ingredients: 12 Frozen Vegetables Branded	170.0g	15.92	12	14.0g	6.0g	6.0g	6.0g	3.0g	129
Halved Brussels Sprouts Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters Brand: Birds Eye Category: Frozen Vegetables Serving: 170.0g BSI 15.92 Carbs 14.0g Sugar 3.0g Fiber 6.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Organic Sweet Peas Jh Biotech, Inc. Organic Sweet Peas BSI: 15.72 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Organic Sweet Peas Jh Biotech, Inc. Organic Sweet Peas BSI: 15.72 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	97.0g	15.72	1	13.0g	5.0g	1.0g	5.0g	5.0g	80
Organic Sweet Peas Brand: Wild Oats Category: Frozen Vegetables Serving: 97.0g BSI 15.72 Carbs 13.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Organic Soycutash Sno Pac Foods, Inc. Organic Soycutash BSI: 13.75 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded Organic Soycutash Sno Pac Foods, Inc. Organic Soycutash BSI: 13.75 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded	74.0g	13.75	3	9.0g	2.0g	2.0g	5.0g	3.0g	70
Organic Soycutash Brand: Sno Pac Category: Frozen Vegetables Serving: 74.0g BSI 13.75 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Southwest Steam In Bag... Target Stores Southwest Steam In Bag Insp... BSI: 25.77 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded Southwest Steam In Bag Inspired Black... Target Stores Southwest Steam In Bag Insp... BSI: 25.77 - Moderate Impact Ingredients: 16 Frozen Vegetables Branded	85.0g	25.77	16	16.0g	3.0g	2.0g	3.0g	4.0g	100
Southwest Steam In Bag Inspired Black Beans, Corn, Peppers And Onions Seasoned Blend Brand: Market Pantry Category: Frozen Vegetables Serving: 85.0g BSI 25.77 Carbs 16.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Lightly Sauced Roasted... General Mills, Inc. Lightly Sauced Roasted Red ... BSI: 35.9 - High Impact Ingredients: 12 Frozen Vegetables Branded Lightly Sauced Roasted Red Potatoes, ... General Mills, Inc. Lightly Sauced Roasted Red ... BSI: 35.9 - High Impact Ingredients: 12 Frozen Vegetables Branded	140.0g	35.9	12	20.0g	2.0g	1.0g	3.0g	3.0g	99
Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce Brand: Green Giant Category: Frozen Vegetables Serving: 140.0g BSI 35.9 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Steamable Broccoli Wit... Bruno's Supermarkets, Inc. Steamable Broccoli With Che... BSI: 3.89 - Low Impact Ingredients: 30 Frozen Vegetables Branded Steamable Broccoli With Cheese Sauce Bruno's Supermarkets, Inc. Steamable Broccoli With Che... BSI: 3.89 - Low Impact Ingredients: 30 Frozen Vegetables Branded	85.0g	3.89	30	4.0g	2.0g	1.0g	3.0g	1.0g	35
Steamable Broccoli With Cheese Sauce Brand: Southern Home Category: Frozen Vegetables Serving: 85.0g BSI 3.89 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Riced Cauliflower & Ch... B&G Foods North America, Inc. Riced Cauliflower & Cheese ... BSI: 6.02 - Low Impact Ingredients: 34 Frozen Vegetables Branded Riced Cauliflower & Cheese Sauce Rice... B&G Foods North America, Inc. Riced Cauliflower & Cheese ... BSI: 6.02 - Low Impact Ingredients: 34 Frozen Vegetables Branded	110.0g	6.02	34	5.0g	2.0g	1.5g	2.0g	2.0g	40
Riced Cauliflower & Cheese Sauce Riced Veggies Brand: Green Giant Category: Frozen Vegetables Serving: 110.0g BSI 6.02 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Steamables California Blend With Cheese Sauce

North Carolina Cut Spinach

Steamable Brussels Sprouts & Butter, Butter

Steamable Broccoli With Cheese Sauce

Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers With Garlic Herb Seasoning Medley

Simple Harvest Cut Corn

Mixed Vegetables Classic Blend Of Corn, Carrots, Cut Green Beans & Peas

Organic Peas

Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli

Zesty Lemon & Garlic Seasoned Super Greens

Fresh Frozen Baja Roasted Corn, Corn, Black Beans, Red Peppers, Green Peppers, Roasted Onions & Green Chilies Corn Blend, Baja Roasted

Super Sweet Corn With Butter Sauce

Organic Mixed Vegetable

Halved Brussels Sprouts Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Organic Sweet Peas

Organic Soycutash

Southwest Steam In Bag Inspired Black Beans, Corn, Peppers And Onions Seasoned Blend

Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce