What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,576 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,576 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Yuca Congelada Mis Raices Yuca Congelada Mis Raices	114.0g	44.0g	2.1g	1.0g	2.0g	0.0g	193
Full Name Yuca Congelada Details Ingredients: 1 Frozen Vegetables Branded Analysis 84 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Mixed Vegetables Carrots, C... Big Y Foods, Inc. Mixed Vegetables Carrots, Corn, Green Beans & Peas Big Y Foods, Inc.	85.0g	9.0g	2.0g	0.0g	2.0g	3.0g	45
Full Name Mixed Vegetables Carrots, Corn, Green Beans & Peas Details Ingredients: 4 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Asparagus, Mushrooms, Cauli... Target Stores Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Stea... Target Stores	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Asparagus, Mushrooms, Cauliflower, Carrots, Green Beans, Squash & Onions Steam In Bag Stir Fry, Asparagus Details Ingredients: 7 Frozen Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Carrots, Corns, Green Beans... Ahold Usa, Inc. Carrots, Corns, Green Beans Country Blend Ahold Usa, Inc.	85.0g	10.0g	2.0g	0.0g	1.0g	4.0g	50
Full Name Carrots, Corns, Green Beans Country Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	P$$T..., California Style V... The Kroger Co. P$$T..., California Style Vegetables The Kroger Co.	89.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name P$$T..., California Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	All Natural Green Beans Quirch Foods Company All Natural Green Beans Quirch Foods Company	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name All Natural Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Artichoke Hearts Quartered Safeway, Inc. Artichoke Hearts Quartered Safeway, Inc.	85.0g	10.0g	5.0g	0.0g	2.0g	1.0g	45
Full Name Artichoke Hearts Quartered Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Italian Style Broccoli, Cau... Target Stores Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zuc... Target Stores	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steamin' Easy, Chopped Broc... Topco Associates, Inc. Steamin' Easy, Chopped Broccoli Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Steamin' Easy, Chopped Broccoli Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Vegetables Bruno's Supermarkets, Inc. Stir Fry Vegetables Bruno's Supermarkets, Inc.	95.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Stir Fry Vegetables Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 17	Peas Target Stores Peas Target Stores	90.0g	13.0g	5.0g	0.0g	5.0g	5.0g	70
Full Name Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Winter Mix Broccoli Florets... Safeway, Inc. Winter Mix Broccoli Florets, Cauliflower Florets Vegetables Safeway, Inc.	90.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Winter Mix Broccoli Florets, Cauliflower Florets Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florets Bellissimo Foods Broccoli Florets Bellissimo Foods	82.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 28	Steam In Bag Whole Kernel Corn Wakefern Food Corporation Steam In Bag Whole Kernel Corn Wakefern Food Corporation	85.0g	16.0g	2.0g	0.5g	2.0g	0.0g	70
Full Name Steam In Bag Whole Kernel Corn Details Ingredients: 1 Frozen Vegetables Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Winter Blend Broccoli Cuts ... Meijer, Inc. Winter Blend Broccoli Cuts & Cauliflower Florets Vegetables Meijer, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Broccoli Cuts & Cauliflower Florets Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Chopped Spinach Glencourt Inc. Organic Chopped Spinach Glencourt Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Organic Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Butternut Squash The Pictsweet Company Butternut Squash The Pictsweet Company	83.0g	12.0g	1.0g	0.0g	1.0g	2.0g	45
Full Name Butternut Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Steamable Broccoli, Corn, C... Supervalu, Inc. Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables Supervalu, Inc.	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	40
Full Name Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	No Salt Added Petite Green ... Whole Foods Market, Inc. No Salt Added Petite Green Peas Whole Foods Market, Inc.	87.0g	12.0g	4.0g	0.0g	4.0g	4.0g	70
Full Name No Salt Added Petite Green Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Mixed Vegetables With Carro... Hy Vee, Inc. Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans Hy Vee, Inc.	87.0g	12.0g	3.0g	0.0g	3.0g	3.0g	70
Full Name Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management