Blood Sugar Impact of Premium Organic Broccoli Cuts
Premium Organic Broccoli Cuts has a BSI score of 4.0, indicating minimal blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingPremium organic broccoli cuts contains 4.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Premium organic broccoli cuts contains 5.4g of carbs, 1.4g of sugar, and 2.7g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI CUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Premium Organic Broccoli Cuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
GENERAL MILLS, INC.
Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans, Sauced Parmesan Garlic
PINNACLE FOODS GROUP LLC
Southern Style Whole Okra, Southern Style
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Edamame In Shell
ASSOCIATED WHOLESALE GROCERS, INC.
White Rose, Chopped Collard Greens
WHITE ROSE TEA INC.
Super Sweet Yellow & White Steam In Bag Corn, Super Sweet Yellow & White
WAKEFERN FOOD CORPORATION
Grilled Artichoke Halves
DOTTA FOODS
Florentine Blend With Cheese Sauce
GIANT EAGLE, INC.
Hanover, Chopped Spinach
HANOVER FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Organic Broccoli Cuts is a food product in the frozen vegetables category with a Blood Sugar Impact score of 4.0.
Premium Organic Broccoli Cuts has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Premium Organic Broccoli Cuts contains 5.4g carbs, 1.4g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Organic Broccoli Cuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Organic Broccoli Cuts compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.