What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Roasted Pot... Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Roasted Potatoes & Broccol... Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce	111.0g	27.74	100	15.0g	3.0g	1.0g	4.0g	2.0g
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 111.0g BSI 27.74 Carbs 15.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sauced & Li... Birds Eye, Sauced & Lightly Seasoned Vegetables Corn Birds Eye, Sauced & Lightly Seasoned Vegetables Corn PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sauced & Lightly Seasoned ... Birds Eye, Sauced & Lightly Seasoned Vegetables Corn Birds Eye, Sauced & Lightly Seasoned Vegetables Corn	83.0g	17.86	70	11.0g	5.0g	2.0g	2.0g	2.0g
Birds Eye, Sauced & Lightly Seasoned Vegetables Corn Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 83.0g BSI 17.86 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sauced & Se... Birds Eye, Sauced & Seasoned Vegetables Birds Eye, Sauced & Seasoned Vegetables PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sauced & Seasoned Vegetables Birds Eye, Sauced & Seasoned Vegetables Birds Eye, Sauced & Seasoned Vegetables	113.0g	5.87	60	5.0g	2.0g	2.0g	2.5g	3.0g
Birds Eye, Sauced & Seasoned Vegetables Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 113.0g BSI 5.87 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Broccoli, Caul... Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce	98.0g	7.98	50	5.0g	2.0g	1.0g	2.0g	2.0g
Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 98.0g BSI 7.98 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Frozen Vegetables Birds Eye Steamfresh B... Birds Eye Steamfresh Broccoli Cuts, 10.8 Oz USDA Branded Frozen Vegetables Birds Eye Steamfresh Broccoli Cuts, 1... Birds Eye Steamfresh Broccoli Cuts, 10.8 Oz	90.0g	4.01	30	4.0g	2.0g	2.0g	0.0g	2.0g
Birds Eye Steamfresh Broccoli Cuts, 10.8 Oz Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 90.0g BSI 4.01 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Fresh Frozen Vegetables Birds Eye, Steamfresh, Fresh Frozen Vegetables PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Fresh Frozen V... Birds Eye, Steamfresh, Fresh Frozen Vegetables Birds Eye, Steamfresh, Fresh Frozen Vegetables	88.0g	17.86	60	11.0g	4.0g	2.0g	0.5g	2.0g
Birds Eye, Steamfresh, Fresh Frozen Vegetables Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 88.0g BSI 17.86 Carbs 11.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Fresh Frozen V... Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures	95.0g	4.0	30	4.0g	2.0g	2.0g	0.0g	1.0g
Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 95.0g BSI 4.0 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Gold & White Corn Birds Eye, Steamfresh, Gold & White Corn PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Gold & White Corn Birds Eye, Steamfresh, Gold & White Corn Birds Eye, Steamfresh, Gold & White Corn	90.0g	27.81	80	16.0g	5.0g	2.0g	1.0g	3.0g
Birds Eye, Steamfresh, Gold & White Corn Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 90.0g BSI 27.81 Carbs 16.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Lightly Sauced... Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach	114.0g	7.85	90	5.0g	1.0g	1.0g	5.0g	4.0g
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 114.0g BSI 7.85 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Lightly Sauced... Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter	146.0g	43.41	169	25.0g	1.0g	3.1g	6.0g	3.0g
Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 146.0g BSI 43.41 Carbs 25.0g Sugar 1.0g Fiber 3.1g Fat 6.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Lightly Sauced... Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce	105.0g	25.81	80	15.0g	6.0g	2.0g	1.5g	3.0g
Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 105.0g BSI 25.81 Carbs 15.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Lightly Season... Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms	86.0g	17.74	80	12.0g	4.0g	3.0g	2.0g	4.0g
Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 86.0g BSI 17.74 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Lightly Season... Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic	89.0g	8.01	40	5.0g	2.0g	1.0g	1.5g	1.0g
Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 89.0g BSI 8.01 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	USDA Branded Frozen Vegetables Birds Eye Steamfresh M... Birds Eye Steamfresh Mixed Vegetables, USDA Branded Frozen Vegetables Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Mixed Vegetables,	88.0g	17.84	60	11.0g	5.0g	2.0g	1.0g	2.0g
Birds Eye Steamfresh Mixed Vegetables, Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 88.0g BSI 17.84 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Premium Select... Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts	84.0g	9.87	45	8.0g	2.0g	3.0g	0.0g	3.0g
Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 84.0g BSI 9.87 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh,... Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Steamfresh, Tuscan Vegetab... Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce	122.0g	14.0	70	9.0g	6.0g	2.0g	3.0g	2.0g
Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 122.0g BSI 14.0 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Stir Fry Ve... Birds Eye, Stir Fry Vegetables Birds Eye, Stir Fry Vegetables PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Stir Fry Vegetables Birds Eye, Stir Fry Vegetables Birds Eye, Stir Fry Vegetables	158.0g	29.78	90	17.0g	4.0g	2.1g	0.0g	3.0g
Birds Eye, Stir Fry Vegetables Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 158.0g BSI 29.78 Carbs 17.0g Sugar 4.0g Fiber 2.1g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Stir Fry Ve... Birds Eye, Stir Fry Vegetables Birds Eye, Stir Fry Vegetables PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Stir Fry Vegetables Birds Eye, Stir Fry Vegetables Birds Eye, Stir Fry Vegetables	150.0g	27.96	90	16.0g	4.0g	2.0g	0.0g	4.0g
Birds Eye, Stir Fry Vegetables Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 150.0g BSI 27.96 Carbs 16.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sugar Snap ... Birds Eye, Sugar Snap Peas Birds Eye, Sugar Snap Peas PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sugar Snap Peas Birds Eye, Sugar Snap Peas Birds Eye, Sugar Snap Peas	83.0g	9.96	40	7.0g	3.0g	2.0g	0.0g	2.0g
Birds Eye, Sugar Snap Peas Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 83.0g BSI 9.96 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sweet Corn ... Birds Eye, Sweet Corn In A Butter Sauce Birds Eye, Sweet Corn In A Butter Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sweet Corn In A Butter Sauce Birds Eye, Sweet Corn In A Butter Sauce Birds Eye, Sweet Corn In A Butter Sauce	103.0g	25.85	80	15.0g	7.0g	2.0g	2.0g	3.0g
Birds Eye, Sweet Corn In A Butter Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 103.0g BSI 25.85 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce

Birds Eye, Sauced & Lightly Seasoned Vegetables Corn

Birds Eye, Sauced & Seasoned Vegetables

Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce

Birds Eye Steamfresh Broccoli Cuts, 10.8 Oz

Birds Eye, Steamfresh, Fresh Frozen Vegetables

Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures

Birds Eye, Steamfresh, Gold & White Corn

Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach

Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter

Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce

Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms

Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic

Birds Eye Steamfresh Mixed Vegetables,

Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts

Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce

Birds Eye, Stir Fry Vegetables