What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sweet Kerne... Birds Eye, Sweet Kernel Corn Birds Eye, Sweet Kernel Corn PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Sweet Kernel Corn Birds Eye, Sweet Kernel Corn Birds Eye, Sweet Kernel Corn	90.0g	39.68	100	21.0g	5.0g	1.0g	1.0g	3.0g
Birds Eye, Sweet Kernel Corn Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 90.0g BSI 39.68 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Tuscan Vege... Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Tuscan Vegetables In An He... Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce	107.0g	9.88	50	7.0g	3.0g	2.0g	2.0g	1.0g
Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 107.0g BSI 9.88 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Vegetables ... Birds Eye, Vegetables & Sauce California Blend Birds Eye, Vegetables & Sauce California Blend PINNACLE FOODS GROUP LLC Frozen Vegetables Birds Eye, Vegetables & Sauce Califor... Birds Eye, Vegetables & Sauce California Blend Birds Eye, Vegetables & Sauce California Blend	112.0g	9.85	80	7.0g	3.0g	2.0g	5.0g	3.0g
Birds Eye, Vegetables & Sauce California Blend Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 112.0g BSI 9.85 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Frozen Vegetables Black Barley, Chickpea... Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper SMALL PLANET FOODS, INC. Frozen Vegetables Black Barley, Chickpeas, Cauliflower,... Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper	157.0g	37.57	151	29.0g	2.0g	10.0g	1.0g	6.0g
Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Brand: CASCADIAN FARM Category: FROZEN VEGETABLES Serving: 157.0g BSI 37.57 Carbs 29.0g Sugar 2.0g Fiber 10.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RALEY'S Frozen Vegetables Black Beans Black Beans Black Beans RALEY'S Frozen Vegetables Black Beans Black Beans Black Beans	81.0g	23.72	130	19.0g	1.0g	7.0g	0.0g	6.0g
Black Beans Brand: RALEY'S Category: FROZEN VEGETABLES Serving: 81.0g BSI 23.72 Carbs 19.0g Sugar 1.0g Fiber 7.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	RALEY'S Frozen Vegetables Black Beans Black Beans Black Beans RALEY'S Frozen Vegetables Black Beans Black Beans Black Beans	85.0g	25.61	120	20.0g	1.0g	7.0g	0.5g	7.0g
Black Beans Brand: RALEY'S Category: FROZEN VEGETABLES Serving: 85.0g BSI 25.61 Carbs 20.0g Sugar 1.0g Fiber 7.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	STAHLBUSH ISLAND FARMS, INC. Frozen Vegetables Black Beans, Black Black Beans, Black Black Beans, Black STAHLBUSH ISLAND FARMS, INC. Frozen Vegetables Black Beans, Black Black Beans, Black Black Beans, Black	90.0g	25.51	120	21.0g	0.0g	8.0g	0.0g	8.0g
Black Beans, Black Brand: STAHLBUSH ISLAND FARMS Category: FROZEN VEGETABLES Serving: 90.0g BSI 25.51 Carbs 21.0g Sugar 0.0g Fiber 8.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Black Eyed Peas Black Eyed Peas Black Eyed Peas WAL-MART STORES, INC. Frozen Vegetables Black Eyed Peas Black Eyed Peas Black Eyed Peas	85.0g	23.54	100	18.0g	3.0g	6.0g	0.0g	7.0g
Black Eyed Peas Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 23.54 Carbs 18.0g Sugar 3.0g Fiber 6.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	RALEY'S Frozen Vegetables Black Eyed Peas Black Eyed Peas Black Eyed Peas RALEY'S Frozen Vegetables Black Eyed Peas Black Eyed Peas Black Eyed Peas	81.0g	33.25	120	22.0g	0.0g	5.0g	0.5g	8.0g
Black Eyed Peas Brand: RALEY'S Category: FROZEN VEGETABLES Serving: 81.0g BSI 33.25 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Vegetables Blackeyed Peas, Blackeyed Blackeyed Peas, Blackeyed Blackeyed Peas, Blackeyed SAFEWAY, INC. Frozen Vegetables Blackeyed Peas, Blackeyed Blackeyed Peas, Blackeyed Blackeyed Peas, Blackeyed	85.0g	29.45	110	20.0g	4.0g	5.0g	0.5g	7.0g
Blackeyed Peas, Blackeyed Brand: SIGNATURE SELECT Category: FROZEN VEGETABLES Serving: 85.0g BSI 29.45 Carbs 20.0g Sugar 4.0g Fiber 5.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Vegetables Blackeye Peas Blackeye Peas Blackeye Peas TOPCO ASSOCIATES, INC. Frozen Vegetables Blackeye Peas Blackeye Peas Blackeye Peas	83.0g	31.49	120	23.0g	0.0g	7.0g	0.5g	7.0g
Blackeye Peas Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 83.0g BSI 31.49 Carbs 23.0g Sugar 0.0g Fiber 7.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Blackeye Peas Blackeye Peas Blackeye Peas THE PICTSWEET COMPANY Frozen Vegetables Blackeye Peas Blackeye Peas Blackeye Peas	81.0g	33.25	120	22.0g	0.0g	5.0g	0.5g	8.0g
Blackeye Peas Brand: PICTSWEET Category: FROZEN VEGETABLES Serving: 81.0g BSI 33.25 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Blackeye Peas Blackeye Peas Blackeye Peas THE PICTSWEET COMPANY Frozen Vegetables Blackeye Peas Blackeye Peas Blackeye Peas	85.0g	29.45	110	20.0g	4.0g	5.0g	0.5g	7.0g
Blackeye Peas Brand: FRESH FROZEN Category: FROZEN VEGETABLES Serving: 85.0g BSI 29.45 Carbs 20.0g Sugar 4.0g Fiber 5.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Blackeye Peas, Blackeye Blackeye Peas, Blackeye Blackeye Peas, Blackeye TARGET STORES Frozen Vegetables Blackeye Peas, Blackeye Blackeye Peas, Blackeye Blackeye Peas, Blackeye	81.0g	31.48	110	20.0g	0.0g	4.0g	0.5g	7.0g
Blackeye Peas, Blackeye Brand: MARKET PANTRY Category: FROZEN VEGETABLES Serving: 81.0g BSI 31.48 Carbs 20.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Frozen Vegetables Blackeyepeas Savory & ... Blackeyepeas Savory & Creamy Blackeyepeas Savory & Creamy PUBLIX SUPER MARKETS, INC. Frozen Vegetables Blackeyepeas Savory & Creamy Blackeyepeas Savory & Creamy Blackeyepeas Savory & Creamy	81.0g	33.25	120	22.0g	0.0g	5.0g	0.5g	8.0g
Blackeyepeas Savory & Creamy Brand: PUBLIX Category: FROZEN VEGETABLES Serving: 81.0g BSI 33.25 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	SOUTHEASTERN MEATS OF PELHAM, INC. Frozen Vegetables Blackeyes Peas Blackeyes Peas Blackeyes Peas SOUTHEASTERN MEATS OF PELHAM, INC. Frozen Vegetables Blackeyes Peas Blackeyes Peas Blackeyes Peas	100.0g	39.22	140	25.0g	0.0g	5.0g	1.0g	9.0g
Blackeyes Peas Brand: SOUTHEASTERN MEATS Category: FROZEN VEGETABLES Serving: 100.0g BSI 39.22 Carbs 25.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Frozen Vegetables Black Organic Beans, B... Black Organic Beans, Black Black Organic Beans, Black SMALL PLANET FOODS, INC. Frozen Vegetables Black Organic Beans, Black Black Organic Beans, Black Black Organic Beans, Black	97.0g	19.59	140	23.0g	1.0g	13.0g	0.0g	10.0g
Black Organic Beans, Black Brand: CASCADIAN FARM Category: FROZEN VEGETABLES Serving: 97.0g BSI 19.59 Carbs 23.0g Sugar 1.0g Fiber 13.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Black Rice & Edamame W... Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame PINNACLE FOODS GROUP LLC Frozen Vegetables Black Rice & Edamame With Farro, Red ... Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame	283.5g	82.66	340	49.0g	8.0g	7.1g	11.0g	11.0g
Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 283.5g BSI 82.66 Carbs 49.0g Sugar 8.0g Fiber 7.1g Fat 11.0g Protein 11.0g
Save to Collection Amazon	USDA Branded Frozen Vegetables Bowl & Basket Broccoli... Bowl & Basket Broccoli Florets, 64 Oz USDA Branded Frozen Vegetables Bowl & Basket Broccoli Florets, 64 Oz Bowl & Basket Broccoli Florets, 64 Oz	85.0g	2.05	20	4.0g	1.0g	3.0g	0.0g	2.0g
Bowl & Basket Broccoli Florets, 64 Oz Brand: BOWL & BASKET Category: FROZEN VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Vegetables Brazilian Style Blend ... Brazilian Style Blend With Fire Roasted Corn Brazilian Style Blend With Fire Roasted Corn GIANT EAGLE, INC. Frozen Vegetables Brazilian Style Blend With Fire Roast... Brazilian Style Blend With Fire Roasted Corn Brazilian Style Blend With Fire Roasted Corn	88.0g	29.78	100	18.0g	3.0g	3.0g	0.5g	3.0g
Brazilian Style Blend With Fire Roasted Corn Brand: GIANT EAGLE Category: FROZEN VEGETABLES Serving: 88.0g BSI 29.78 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Birds Eye, Sweet Kernel Corn

Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce

Birds Eye, Vegetables & Sauce California Blend

Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper

Black Beans

Black Beans

Black Beans, Black

Black Eyed Peas

Black Eyed Peas

Blackeyed Peas, Blackeyed

Blackeye Peas

Blackeye Peas

Blackeye Peas

Blackeye Peas, Blackeye

Blackeyepeas Savory & Creamy

Blackeyes Peas

Black Organic Beans, Black

Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame

Bowl & Basket Broccoli Florets, 64 Oz

Brazilian Style Blend With Fire Roasted Corn

Frequently Asked Questions

What are Frozen Vegetables?

How do Frozen Vegetables affect blood sugar levels?

Why choose Frozen Vegetables for diabetes management?

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Are there any considerations for diabetics when eating Frozen Vegetables?

Where can I find the full list of Frozen Vegetables on Badlow?