Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Harvest Pumpkin Egg Nog Anderson Erickson Dairy Co. Harvest Pumpkin Egg Nog Anderson Erickson Dairy Co.	120.0ml	22.0g	0.0g	8.0g	4.0g	21.0g	170
Full Name Harvest Pumpkin Egg Nog Details Ingredients: 13 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Lowfat Dairy Guanabana Smoo... Fiesta Mart Inc. Lowfat Dairy Guanabana Smoothie, Guanabana Fiesta Mart Inc.	207.0ml	31.0g	0.0g	3.0g	5.0g	30.0g	170
Full Name Lowfat Dairy Guanabana Smoothie, Guanabana Details Ingredients: 7 Milk Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1/2% Lowfat Milk Guernsey Dairy Stores, Inc. 1/2% Lowfat Milk Guernsey Dairy Stores, Inc.	240.0ml	13.0g	0.0g	1.0g	9.0g	12.0g	101
Full Name 1/2% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	100% Grassfed Chocolate Who... Maple Hill Creamery 100% Grassfed Chocolate Whole Milk, Chocolate Maple Hill Creamery	240.0ml	28.0g	0.0g	9.0g	8.0g	26.0g	211
Full Name 100% Grassfed Chocolate Whole Milk, Chocolate Details Ingredients: 6 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	3.5% Whole Homogenized Milk Darigold, Inc. 3.5% Whole Homogenized Milk Darigold, Inc.	236.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	160
Full Name 3.5% Whole Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Homogeniz... Supervalu, Inc. Ultra Pasteurized Homogenized Whole Milk Supervalu, Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Ultra Pasteurized Homogenized Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Condensed Milk Grace Condensed Milk Grace	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Condensed Milk Details Ingredients: 4 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lactose Free Milk Glencourt Inc. Organic Lactose Free Milk Glencourt Inc.	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Organic Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lowfat Milk Danone Us, Llc Organic Lowfat Milk Danone Us, Llc	236.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Organic Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Lowfat 1% Milk Fairway Operating Corp. Organic Lowfat 1% Milk Fairway Operating Corp.	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Organic Lowfat 1% Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Organic 1% Low Fat ... Glencourt Inc. Vanilla Organic 1% Low Fat Milk Glencourt Inc.	240.0ml	22.0g	0.0g	2.5g	8.0g	22.0g	139
Full Name Vanilla Organic 1% Low Fat Milk Details Ingredients: 6 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach Danone Us, Llc	207.0ml	28.0g	0.0g	3.0g	6.0g	26.0g	170
Full Name Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach Details Ingredients: 14 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 1% Low Fat Milk Wakefern Food Corporation Lactose Free 1% Low Fat Milk Wakefern Food Corporation	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Lactose Free 1% Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Whole Cultured Buttermilk Food Club Whole Cultured Buttermilk Food Club	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Whole Cultured Buttermilk Details Ingredients: 9 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Horizon Organic, Organic 2%... Danone Us, Llc Horizon Organic, Organic 2% Reduced Fat Milk Danone Us, Llc	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Horizon Organic, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	3.5% Whole Homogenized Milk Darigold, Inc. 3.5% Whole Homogenized Milk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name 3.5% Whole Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Dairy Pure 1% Lowfat Milk Dean Foods Company Dairy Pure 1% Lowfat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Dairy Pure 1% Lowfat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Coburn Farms, Evaporated Milk The Moran Group Incorporated Coburn Farms, Evaporated Milk The Moran Group Incorporated	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Coburn Farms, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 63	Grilled Stickies A La Mode ... Turner Dairy Farms Inc. Grilled Stickies A La Mode Vitamin D Whole Milk Turner Dairy Farms Inc.	240.0ml	32.0g	0.0g	8.0g	8.0g	31.0g	221
Full Name Grilled Stickies A La Mode Vitamin D Whole Milk Details Ingredients: 9 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Ultra Pasteurized 1% Low Fa... Clover Stornetta Farms, Inc. Ultra Pasteurized 1% Low Fat Milk Clover Stornetta Farms, Inc.	240.0ml	15.0g	0.0g	2.5g	10.0g	15.0g	120
Full Name Ultra Pasteurized 1% Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management