Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DARIGOLD, INC. Milk 0% Fat Free Lactose Fr... 0% Fat Free Lactose Free Milk 0% Fat Free Lactose Free Milk DARIGOLD, INC. Milk 0% Fat Free Lactose Free Milk 0% Fat Free Lactose Free Milk 0% Fat Free Lactose Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
0% Fat Free Lactose Free Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 0% Fat Free Milk 0% Fat Free Milk 0% Fat Free Milk DARIGOLD, INC. Milk 0% Fat Free Milk 0% Fat Free Milk 0% Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
0% Fat Free Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	STONYFIELD FARM INC Milk 0% Fat Free Protein Milk 0% Fat Free Protein Milk 0% Fat Free Protein Milk STONYFIELD FARM INC Milk 0% Fat Free Protein Milk 0% Fat Free Protein Milk 0% Fat Free Protein Milk	240.0ml	29.75	101	15.0g	14.0g	0.0g	0.0g	10.0g
0% Fat Free Protein Milk Brand: STONYFIELD Category: MILK Serving: 240.0ml BSI 29.75 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	FARMLAND FRESH DAIRIES Milk 100% Cow's Milk 100% Cow's Milk 100% Cow's Milk FARMLAND FRESH DAIRIES Milk 100% Cow's Milk 100% Cow's Milk 100% Cow's Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
100% Cow's Milk Brand: FARMLAND Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	OAK KNOLL DAIRY Milk 100% Goats' Milk 100% Goats' Milk 100% Goats' Milk OAK KNOLL DAIRY Milk 100% Goats' Milk 100% Goats' Milk 100% Goats' Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
100% Goats' Milk Brand: OAK KNOLL DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BESSY'S BEST Milk 100% Grade A Real Milk 100% Grade A Real Milk 100% Grade A Real Milk BESSY'S BEST Milk 100% Grade A Real Milk 100% Grade A Real Milk 100% Grade A Real Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
100% Grade A Real Milk Brand: BESSY'S BEST Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 100% Grass Fed 2% Redu... 100% Grass Fed 2% Reduced Fat Milk 100% Grass Fed 2% Reduced Fat Milk THE KROGER CO. Milk 100% Grass Fed 2% Reduced Fat Milk 100% Grass Fed 2% Reduced Fat Milk 100% Grass Fed 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
100% Grass Fed 2% Reduced Fat Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Milk 100% Grassfed Chocolat... 100% Grassfed Chocolate Whole Milk, Chocolate 100% Grassfed Chocolate Whole Milk, Chocolate MAPLE HILL CREAMERY Milk 100% Grassfed Chocolate Whole Milk, C... 100% Grassfed Chocolate Whole Milk, Chocolate 100% Grassfed Chocolate Whole Milk, Chocolate	240.0ml	55.33	211	28.0g	26.0g	0.0g	9.0g	8.0g
100% Grassfed Chocolate Whole Milk, Chocolate Brand: MAPLE HILL Category: MILK Serving: 240.0ml BSI 55.33 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 100% Grass Fed Whole Milk 100% Grass Fed Whole Milk 100% Grass Fed Whole Milk THE KROGER CO. Milk 100% Grass Fed Whole Milk 100% Grass Fed Whole Milk 100% Grass Fed Whole Milk	240.0ml	23.87	161	12.0g	12.0g	0.0g	9.0g	0.0g
100% Grass Fed Whole Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 23.87 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk 100% Lactose Fat Free ... 100% Lactose Fat Free Milk 100% Lactose Fat Free Milk WESTERN FAMILY FOODS, INC. Milk 100% Lactose Fat Free Milk 100% Lactose Fat Free Milk 100% Lactose Fat Free Milk	240.0ml	21.84	79	11.0g	11.0g	0.0g	0.0g	8.0g
100% Lactose Fat Free Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	HILAND DAIRY INC. Milk 100% Lactose Free 1% L... 100% Lactose Free 1% Lowfat Milk 100% Lactose Free 1% Lowfat Milk HILAND DAIRY INC. Milk 100% Lactose Free 1% Lowfat Milk 100% Lactose Free 1% Lowfat Milk 100% Lactose Free 1% Lowfat Milk	240.0ml	21.8	101	11.0g	11.0g	0.0g	2.5g	8.0g
100% Lactose Free 1% Lowfat Milk Brand: HILAND Category: MILK Serving: 240.0ml BSI 21.8 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SHURFINE Milk 100% Lactose Free 2% R... 100% Lactose Free 2% Reduced Fat Milk 100% Lactose Free 2% Reduced Fat Milk SHURFINE Milk 100% Lactose Free 2% Reduced Fat Milk 100% Lactose Free 2% Reduced Fat Milk 100% Lactose Free 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
100% Lactose Free 2% Reduced Fat Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 100% Lactose Free Fat ... 100% Lactose Free Fat Free Milk 100% Lactose Free Fat Free Milk DEAN FOODS COMPANY Milk 100% Lactose Free Fat Free Milk 100% Lactose Free Fat Free Milk 100% Lactose Free Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
100% Lactose Free Fat Free Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	MARKET BASKET INC. Milk 100% Lactose Free Lowf... 100% Lactose Free Lowfat 2% Milk 100% Lactose Free Lowfat 2% Milk MARKET BASKET INC. Milk 100% Lactose Free Lowfat 2% Milk 100% Lactose Free Lowfat 2% Milk 100% Lactose Free Lowfat 2% Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
100% Lactose Free Lowfat 2% Milk Brand: MARKET BASKET Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 100% Lactose Free Milk 100% Lactose Free Milk 100% Lactose Free Milk PRAIRIE FARMS DAIRY, INC. Milk 100% Lactose Free Milk 100% Lactose Free Milk 100% Lactose Free Milk	240.0ml	21.84	79	11.0g	11.0g	0.0g	0.0g	8.0g
100% Lactose Free Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 100% Lactose Free Milk... 100% Lactose Free Milk, Chocolate Milk 100% Lactose Free Milk, Chocolate Milk PRAIRIE FARMS DAIRY, INC. Milk 100% Lactose Free Milk, Chocolate Milk 100% Lactose Free Milk, Chocolate Milk 100% Lactose Free Milk, Chocolate Milk	240.0ml	55.36	211	28.0g	24.0g	0.0g	8.0g	8.0g
100% Lactose Free Milk, Chocolate Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 55.36 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 100% Lactose Free Redu... 100% Lactose Free Reduced Fat Milk 100% Lactose Free Reduced Fat Milk DEAN FOODS COMPANY Milk 100% Lactose Free Reduced Fat Milk 100% Lactose Free Reduced Fat Milk 100% Lactose Free Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
100% Lactose Free Reduced Fat Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 100% Lactose Free Whol... 100% Lactose Free Whole Milk 100% Lactose Free Whole Milk TOPCO ASSOCIATES, INC. Milk 100% Lactose Free Whole Milk 100% Lactose Free Whole Milk 100% Lactose Free Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
100% Lactose Free Whole Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FARMLAND FRESH DAIRIES Milk 100% Real Cow's Milk 100% Real Cow's Milk 100% Real Cow's Milk FARMLAND FRESH DAIRIES Milk 100% Real Cow's Milk 100% Real Cow's Milk 100% Real Cow's Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
100% Real Cow's Milk Brand: FARMLAND FRESH DAIRIES Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Milk 100% Whey Protein Choc... 100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake 100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake PREMIER NUTRITION CORPORATION Milk 100% Whey Protein Chocolate Flavor Mi... 100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake 100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake	47.0g	10.3	180	8.0g	2.0g	2.0g	3.5g	30.0g
100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake Brand: PREMIER PROTEIN Category: MILK Serving: 47.0g BSI 10.3 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 30.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Milk | Diabetic Food Analysis & Blood Sugar Impact

0% Fat Free Lactose Free Milk

0% Fat Free Milk

0% Fat Free Protein Milk

100% Cow's Milk

100% Goats' Milk

100% Grade A Real Milk

100% Grass Fed 2% Reduced Fat Milk

100% Grassfed Chocolate Whole Milk, Chocolate

100% Grass Fed Whole Milk

100% Lactose Fat Free Milk

100% Lactose Free 1% Lowfat Milk

100% Lactose Free 2% Reduced Fat Milk

100% Lactose Free Fat Free Milk

100% Lactose Free Lowfat 2% Milk

100% Lactose Free Milk

100% Lactose Free Milk, Chocolate Milk

100% Lactose Free Reduced Fat Milk

100% Lactose Free Whole Milk

100% Real Cow's Milk

100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake