Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Clover Stornetta Farms, Inc.
Clover Stornetta Farms, Inc.
|
240.0ml | 13.0g | 0.0g | 5.0g | 10.0g | 13.0g | 139 | |
|
Danone Us, Llc
Danone Us, Llc
|
296.0ml | 19.0g | 0.0g | 1.5g | 25.0g | 19.0g | 189 | |
|
Prairie Farms Dairy, Inc.
Prairie Farms Dairy, Inc.
|
240.0ml | 30.0g | 0.0g | 8.0g | 7.0g | 29.0g | 211 | |
|
Maple Hill Creamery
Maple Hill Creamery
|
240.0ml | 17.0g | 0.0g | 5.0g | 8.0g | 16.0g | 149 | |
|
Jackson Mitchell, Inc.
Jackson Mitchell, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 35 | |
|
Borden Dairy Company
Borden Dairy Company
|
240.0ml | 18.0g | 0.0g | 2.0g | 1.0g | 15.0g | 91 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 13.0g | 0.0g | 2.5g | 8.0g | 12.0g | 110 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
236.0ml | 24.0g | 0.0g | 2.5g | 8.0g | 22.0g | 151 | |
|
O At Ka Milk Products Co Operative, Inc.
O At Ka Milk Products Co Operative, Inc.
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 22.0g | 130 | |
|
Kemps Llc
Kemps Llc
|
236.0ml | 31.0g | 0.0g | 2.5g | 8.0g | 30.0g | 179 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
240.0ml | 20.0g | 0.0g | 2.0g | 11.0g | 20.0g | 139 | |
|
Eagle Family Foods Group Llc
Eagle Family Foods Group Llc
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 21.0g | 130 | |
|
Nestle Usa Inc.
Nestle Usa Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
The Great Atlantic & Pacific Tea Company, Inc.
The Great Atlantic & Pacific Tea Company, Inc.
|
120.0ml | 22.0g | 0.0g | 8.0g | 4.0g | 20.0g | 170 | |
|
Hart Holdings Usa Llc
Hart Holdings Usa Llc
|
240.0ml | 12.0g | 0.0g | 9.0g | 8.0g | 12.0g | 161 | |
|
Schneider's Dairy, Inc.
Schneider's Dairy, Inc.
|
118.0ml | 22.0g | 0.0g | 13.0g | 4.0g | 20.0g | 230 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
355.0ml | 18.0g | 0.0g | 12.0g | 12.0g | 18.0g | 220 | |
|
Eagle Family Foods Group Llc
Eagle Family Foods Group Llc
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 12.0g | 0.0g | 2.5g | 8.0g | 12.0g | 101 | |
|
Super Store Industries
Super Store Industries
|
240.0ml | 26.0g | 0.0g | 2.5g | 9.0g | 25.0g | 161 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.