Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,743 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,743 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Pineapple + Turmeric Gut Sh... Good Culture, Llc Pineapple + Turmeric Gut Shot Probiotic Beverage Good Culture, Llc	101.0ml	11.0g	0.0g	2.5g	4.0g	9.0g	80
Full Name Pineapple + Turmeric Gut Shot Probiotic Beverage Details Ingredients: 11 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Premium Light Eggnog Kemps Llc Premium Light Eggnog Kemps Llc	118.0ml	21.0g	0.0g	2.5g	5.0g	19.0g	130
Full Name Premium Light Eggnog Details Ingredients: 15 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Premium Beverage, Milk Choc... North American Beverage Corporation Premium Beverage, Milk Chocolate North American Beverage Corporation	281.0ml	35.0g	1.1g	0.0g	6.0g	33.0g	169
Full Name Premium Beverage, Milk Chocolate Details Ingredients: 9 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Dean's, Dairypure, 2% Reduc... Dean Foods Company Dean's, Dairypure, 2% Reduced Fat Milk Dean Foods Company	414.0ml	22.0g	0.0g	9.0g	14.0g	20.0g	219
Full Name Dean's, Dairypure, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	Energy Drink, Peach, Mango Dairy Farmers Of America, Inc. Energy Drink, Peach, Mango Dairy Farmers Of America, Inc.	325.0ml	33.0g	1.0g	0.0g	12.0g	29.0g	179
Full Name Energy Drink, Peach, Mango Details Ingredients: 18 Milk Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic 1% Low Fat Milk Farmland Organic 1% Low Fat Milk Farmland	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Premium Golden Eggnog Kemps Llc Premium Golden Eggnog Kemps Llc	118.0ml	21.0g	0.0g	9.0g	4.0g	20.0g	181
Full Name Premium Golden Eggnog Details Ingredients: 16 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Purity, Dairypure, Whole Milk Dean Foods Company Purity, Dairypure, Whole Milk Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Purity, Dairypure, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Kroger, 2% Reduced Fat Milk The Kroger Co. Kroger, 2% Reduced Fat Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name Kroger, 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 59	Milk, Pumpkin Pie Kreider Farms Milk, Pumpkin Pie Kreider Farms	240.0ml	30.0g	0.0g	8.0g	7.0g	29.0g	221
Full Name Milk, Pumpkin Pie Details Ingredients: 6 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Whole Goat Milk Goat Partners International Inc. Whole Goat Milk Goat Partners International Inc.	240.0ml	10.0g	0.0g	9.0g	8.0g	10.0g	161
Full Name Whole Goat Milk Details Ingredients: 3 Milk Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Buttermilk Trickling Springs Buttermilk Trickling Springs	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Buttermilk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	Core Power, High Protein Mi... Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Banana, Banana Fair Oaks Farms Brands, Inc.	340.0ml	26.0g	0.0g	3.5g	26.0g	26.0g	241
Full Name Core Power, High Protein Milk Shake, Banana, Banana Details Ingredients: 14 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Kroger, Lactose Free 2% Red... The Kroger Co. Kroger, Lactose Free 2% Reduced Fat Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Kroger, Lactose Free 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 69	Flavored Milk, Strawberry C... Hiland Dairy Inc. Flavored Milk, Strawberry Creme Hiland Dairy Inc.	240.0ml	35.0g	0.0g	7.0g	7.0g	35.0g	230
Full Name Flavored Milk, Strawberry Creme Details Ingredients: 9 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Dean's, Lowfat Eggnog Dean Foods Company Dean's, Lowfat Eggnog Dean Foods Company	120.0ml	21.0g	0.0g	2.5g	4.0g	20.0g	120
Full Name Dean's, Lowfat Eggnog Details Ingredients: 13 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Lowfat Milk Topco Associates, Inc. 1% Lowfat Milk Topco Associates, Inc.	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 1% Lowfat Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc. 1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc.	240.0ml	23.0g	0.0g	2.5g	11.0g	23.0g	149
Full Name 1% Low Fat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Colombian Style Kumis Milk Intermark Foods, Inc Colombian Style Kumis Milk Intermark Foods, Inc	240.0g	28.0g	0.0g	4.5g	14.0g	28.0g	190
Full Name Colombian Style Kumis Milk Details Ingredients: 10 Milk Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Pumpkin Spice Milk Volleman Dairy Processing Llc Pumpkin Spice Milk Volleman Dairy Processing Llc	240.0ml	28.0g	0.0g	7.0g	7.0g	27.0g	199
Full Name Pumpkin Spice Milk Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management