Discover 1,715 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Kehe Distributors, Llc
Kehe Distributors, Llc
|
32.0g | 8.0g | 2.0g | 15.0g | 7.0g | 3.0g | 190 | |
|
The Carrington Tea Company Llc.
The Carrington Tea Company Llc.
|
30.0ml | 9.0g | 3.0g | 19.0g | 1.0g | 6.0g | 210 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
33.0g | 8.0g | 2.0g | 16.0g | 7.0g | 3.0g | 190 | |
|
Gracie's Enterprises Ltd
Gracie's Enterprises Ltd
|
57.0g | 15.0g | 3.0g | 6.0g | 2.0g | 10.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
32.0g | 10.0g | 3.0g | 15.0g | 6.0g | 5.0g | 180 | |
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
32.0g | 7.0g | 2.0g | 20.0g | 4.0g | 3.0g | 210 | |
|
The Kroger Co.
The Kroger Co.
|
32.0g | 10.0g | 3.0g | 15.0g | 6.0g | 5.0g | 180 | |
|
Adidas Ag
Adidas Ag
|
40.0g | 23.6g | 0.4g | 13.6g | 1.2g | 21.2g | 222 | |
|
Adidas Ag
Adidas Ag
|
40.0g | 23.2g | 0.4g | 13.2g | 1.6g | 18.4g | 219 | |
|
The Federated Group, Inc.
The Federated Group, Inc.
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 1.0g | 190 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
30.0g | 6.0g | 3.0g | 17.0g | 6.0g | 2.0g | 190 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
32.0g | 6.0g | 2.0g | 16.0g | 7.0g | 3.0g | 190 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
32.0g | 12.0g | 2.0g | 11.0g | 7.0g | 5.0g | 160 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
32.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
American Blanching Company
American Blanching Company
|
32.0g | 9.0g | 2.0g | 15.0g | 7.0g | 4.0g | 180 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
32.0g | 7.0g | 2.0g | 16.0g | 8.0g | 3.0g | 200 | |
|
Bonnie'sjams
|
32.6g | 14.0g | 1.0g | 6.0g | 2.0g | 12.0g | 120 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
32.0g | 7.0g | 3.0g | 17.0g | 7.0g | 2.0g | 190 | |
|
Breath Of Fresh Air
Breath Of Fresh Air
|
30.0g | 6.0g | 3.0g | 17.0g | 5.0g | 2.0g | 180 | |
|
Justin's, Llc
Justin's, Llc
|
32.0g | 11.0g | 1.0g | 15.0g | 4.0g | 5.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,715 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.