Discover 1,715 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
H E Butt Grocery Company
H E Butt Grocery Company
|
30.0g | 8.0g | 3.0g | 14.0g | 7.0g | 3.0g | 190 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
30.0g | 5.0g | 2.0g | 16.0g | 9.0g | 1.0g | 190 | |
|
Unilever Bestfoods North America
Unilever Bestfoods North America
|
32.0g | 9.0g | 2.0g | 16.0g | 6.0g | 5.0g | 200 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
30.0g | 6.0g | 2.0g | 16.0g | 9.0g | 2.0g | 210 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
37.0g | 23.0g | 1.0g | 11.0g | 2.0g | 22.0g | 200 | |
|
Lompoc Tortilla Shop
Lompoc Tortilla Shop
|
32.0g | 8.0g | 2.0g | 16.0g | 7.0g | 4.0g | 200 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 7.0g | 1.0g | 200 | |
|
The Hershey Company
The Hershey Company
|
37.0g | 21.0g | 1.0g | 12.0g | 3.0g | 19.0g | 190 | |
|
Chicago Bar Company
Chicago Bar Company
|
32.0g | 7.0g | 2.0g | 14.0g | 9.0g | 4.0g | 190 | |
|
Providence Products, Llc
Providence Products, Llc
|
34.0g | 8.0g | 3.0g | 18.0g | 8.0g | 4.0g | 220 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
28.0g | 7.0g | 2.0g | 19.0g | 2.0g | 4.0g | 190 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
36.0g | 8.0g | 3.0g | 18.0g | 9.0g | 2.0g | 210 | |
|
The Soy Nut Butter Co
The Soy Nut Butter Co
|
32.0g | 10.0g | 3.0g | 14.0g | 7.0g | 3.0g | 190 | |
|
Fluid Ounce Corporation
Fluid Ounce Corporation
|
28.0g | 6.0g | 3.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
Fluid Ounce Corporation
Fluid Ounce Corporation
|
28.0g | 6.0g | 3.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
Tribe 9 Foods, Llc
Tribe 9 Foods, Llc
|
32.0g | 10.0g | 2.0g | 13.0g | 5.0g | 3.0g | 170 | |
|
Santa Cruz Natural
Santa Cruz Natural
|
32.0g | 7.0g | 3.0g | 17.0g | 7.0g | 2.0g | 190 | |
|
Target Stores
Target Stores
|
32.0g | 7.0g | 2.0g | 16.0g | 8.0g | 3.0g | 200 | |
|
Target Stores
Target Stores
|
32.0g | 7.0g | 2.0g | 17.0g | 7.0g | 2.0g | 190 | |
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
12.0g | 6.0g | 4.0g | 1.5g | 4.0g | 2.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,715 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.