Discover 1,715 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Glencourt Inc.
Glencourt Inc.
|
32.0g | 9.0g | 3.0g | 16.0g | 5.0g | 5.0g | 190 | |
|
Rouse's Enterprises, Inc.
Rouse's Enterprises, Inc.
|
32.0g | 8.0g | 2.0g | 15.0g | 2.0g | 4.0g | 190 | |
|
Wild Friends Foods, Inc.
Wild Friends Foods, Inc.
|
32.0g | 8.0g | 3.0g | 0.0g | 6.0g | 2.0g | 180 | |
|
Allied International Corp. Of Va
Allied International Corp. Of Va
|
37.0g | 22.0g | 1.0g | 12.0g | 1.0g | 19.0g | 200 | |
|
Fool's Gold, Inc.
Fool's Gold, Inc.
|
32.0g | 7.0g | 2.0g | 16.0g | 6.0g | 2.0g | 200 | |
|
Manna Organics Llc
Manna Organics Llc
|
28.0g | 10.0g | 2.0g | 13.0g | 3.0g | 4.0g | 160 | |
|
The Soy Nut Butter Co
The Soy Nut Butter Co
|
32.0g | 10.0g | 4.0g | 14.0g | 7.0g | 4.0g | 190 | |
|
Healthy America
Healthy America
|
32.0g | 14.0g | 2.0g | 10.0g | 5.0g | 4.0g | 170 | |
|
Wild Friends Foods, Inc.
Wild Friends Foods, Inc.
|
32.0g | 9.0g | 2.0g | 16.0g | 8.0g | 5.0g | 190 | |
|
Julie's Real Foods, Llc
Julie's Real Foods, Llc
|
32.0g | 8.0g | 3.0g | 17.0g | 5.0g | 3.0g | 190 | |
|
Target Stores
Target Stores
|
32.0g | 6.0g | 2.0g | 16.0g | 7.0g | 3.0g | 190 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
32.0g | 6.0g | 4.0g | 16.0g | 7.0g | 2.0g | 180 | |
|
North Dallas Honey Company Lp
North Dallas Honey Company Lp
|
32.0g | 12.0g | 2.0g | 12.0g | 6.0g | 8.0g | 170 | |
|
Rl Foods Llc
Rl Foods Llc
|
28.0g | 5.0g | 1.0g | 7.0g | 3.0g | 1.0g | 100 | |
|
Target Stores
Target Stores
|
32.0g | 6.0g | 2.0g | 16.0g | 7.0g | 3.0g | 190 | |
|
The Icelandic Milk And Skyr Corporation
The Icelandic Milk And Skyr Corporation
|
142.0g | 14.0g | 2.0g | 14.0g | 18.0g | 10.0g | 250 | |
|
88 Acres Foods, Inc
88 Acres Foods, Inc
|
33.0g | 5.0g | 1.0g | 17.0g | 9.0g | 1.0g | 190 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
30.0g | 6.0g | 2.0g | 18.0g | 6.0g | 3.0g | 210 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
32.0g | 19.0g | 2.0g | 8.0g | 4.0g | 15.0g | 160 | |
|
Current's Tackle
Current's Tackle
|
32.0g | 10.0g | 3.0g | 13.0g | 6.0g | 5.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,715 foods in this category in our database, helping you identify options that fit this food group.
Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.