What are Nut & Seed Butters?

Nut & Seed Butters are ground nuts and seeds that provide healthy fats, protein, and fiber. There are 1,815 foods in this category in our database, helping you identify options that fit this food group.

How do Nut & Seed Butters affect blood sugar levels?

Nut & Seed Butters are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Nut & Seed Butters for diabetes management?

Nut & Seed Butters offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Nut & Seed Butters into my diabetic meal plan?

Popular options in this category include Almond Butter, Natural Peanut Butter, Sunflower Seed Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Nut & Seed Butters?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Nut & Seed Butters on Badlow?

You can explore all Nut & Seed Butters by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,815 Nut & Seed Butters—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	88 ACRES FOODS, INC Nut & Seed Butters Roasted Pumpkin Seed B... Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed 88 ACRES FOODS, INC Nut & Seed Butters Roasted Pumpkin Seed Butter, Roasted ... Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed	33.0g	5.22	190	5.0g	3.0g	2.0g	17.0g	8.0g
Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed Brand: 88 ACRES Category: NUT & SEED BUTTERS Serving: 33.0g BSI 5.22 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	TORN & GLASSER INC Nut & Seed Butters Roasted Salted Creamy ... Roasted Salted Creamy Almond Butter Roasted Salted Creamy Almond Butter TORN & GLASSER INC Nut & Seed Butters Roasted Salted Creamy Almond Butter Roasted Salted Creamy Almond Butter Roasted Salted Creamy Almond Butter	34.0g	5.26	200	7.0g	2.0g	4.0g	18.0g	7.0g
Roasted Salted Creamy Almond Butter Brand: TORN & GLASSER Category: NUT & SEED BUTTERS Serving: 34.0g BSI 5.26 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	GLO'S GUMBO, LLC Nut & Seed Butters Roasted Seed Peanut Fr... Roasted Seed Peanut Free Spread, Roasted Seed Roasted Seed Peanut Free Spread, Roasted Seed GLO'S GUMBO, LLC Nut & Seed Butters Roasted Seed Peanut Free Spread, Roas... Roasted Seed Peanut Free Spread, Roasted Seed Roasted Seed Peanut Free Spread, Roasted Seed	33.0g	10.7	210	9.0g	4.0g	3.0g	17.0g	5.0g
Roasted Seed Peanut Free Spread, Roasted Seed Brand: VOYAGE Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.7 Carbs 9.0g Sugar 4.0g Fiber 3.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Nut & Seed Butters Roasted Seed Spread, R... Roasted Seed Spread, Roasted Seed Roasted Seed Spread, Roasted Seed SUREGREEN MULCH, LLC Nut & Seed Butters Roasted Seed Spread, Roasted Seed Roasted Seed Spread, Roasted Seed Roasted Seed Spread, Roasted Seed	37.0g	35.7	190	22.0g	18.0g	3.0g	11.0g	3.0g
Roasted Seed Spread, Roasted Seed Brand: VOYAGE Category: NUT & SEED BUTTERS Serving: 37.0g BSI 35.7 Carbs 22.0g Sugar 18.0g Fiber 3.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	PINTO BARN INC. Nut & Seed Butters Roasted Soybean Spread... Roasted Soybean Spread, Sea Salted Roasted Soybean Spread, Sea Salted PINTO BARN INC. Nut & Seed Butters Roasted Soybean Spread, Sea Salted Roasted Soybean Spread, Sea Salted Roasted Soybean Spread, Sea Salted	32.0g	3.56	190	7.0g	2.0g	5.0g	15.0g	7.0g
Roasted Soybean Spread, Sea Salted Brand: DON'T GO NUTS Category: NUT & SEED BUTTERS Serving: 32.0g BSI 3.56 Carbs 7.0g Sugar 2.0g Fiber 5.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	THE NUTTY GOURMET, LLC Nut & Seed Butters Roasted Walnut Butter,... Roasted Walnut Butter, Roasted Roasted Walnut Butter, Roasted THE NUTTY GOURMET, LLC Nut & Seed Butters Roasted Walnut Butter, Roasted Roasted Walnut Butter, Roasted Roasted Walnut Butter, Roasted	32.0g	3.49	220	4.0g	1.0g	2.0g	22.0g	5.0g
Roasted Walnut Butter, Roasted Brand: THE NUTTY GOURMET Category: NUT & SEED BUTTERS Serving: 32.0g BSI 3.49 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	88 ACRES FOODS, INC Nut & Seed Butters Roasted Watermelon See... Roasted Watermelon Seed Butter, Roasted Roasted Watermelon Seed Butter, Roasted 88 ACRES FOODS, INC Nut & Seed Butters Roasted Watermelon Seed Butter, Roasted Roasted Watermelon Seed Butter, Roasted Roasted Watermelon Seed Butter, Roasted	33.0g	10.56	190	7.0g	3.0g	1.0g	16.0g	8.0g
Roasted Watermelon Seed Butter, Roasted Brand: 88 ACRES Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.56 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	88 ACRES FOODS, INC Nut & Seed Butters Roasted Watermelon See... Roasted Watermelon Seed Butter, Roasted Watermelon Roasted Watermelon Seed Butter, Roasted Watermelon 88 ACRES FOODS, INC Nut & Seed Butters Roasted Watermelon Seed Butter, Roast... Roasted Watermelon Seed Butter, Roasted Watermelon Roasted Watermelon Seed Butter, Roasted Watermelon	33.0g	10.56	190	7.0g	3.0g	1.0g	16.0g	8.0g
Roasted Watermelon Seed Butter, Roasted Watermelon Brand: 88 ACRES Category: NUT & SEED BUTTERS Serving: 33.0g BSI 10.56 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	88 ACRES FOODS, INC Nut & Seed Butters Roasted Watermelon See... Roasted Watermelon Seed Butter, Roasted Watermelon Roasted Watermelon Seed Butter, Roasted Watermelon 88 ACRES FOODS, INC Nut & Seed Butters Roasted Watermelon Seed Butter, Roast... Roasted Watermelon Seed Butter, Roasted Watermelon Roasted Watermelon Seed Butter, Roasted Watermelon	33.0g	6.96	190	5.0g	1.0g	1.0g	17.0g	9.0g
Roasted Watermelon Seed Butter, Roasted Watermelon Brand: 88 ACRES Category: NUT & SEED BUTTERS Serving: 33.0g BSI 6.96 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	READY ROAST NUT COMPANY, LLC Nut & Seed Butters Roasted With Probiotic... Roasted With Probiotics & Flax Almond Butter Roasted With Probiotics & Flax Almond Butter READY ROAST NUT COMPANY, LLC Nut & Seed Butters Roasted With Probiotics & Flax Almond... Roasted With Probiotics & Flax Almond Butter Roasted With Probiotics & Flax Almond Butter	32.0g	12.44	190	8.0g	3.0g	1.0g	16.0g	6.0g
Roasted With Probiotics & Flax Almond Butter Brand: NATURALLY MORE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 12.44 Carbs 8.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	THE COCONUT KITCHEN Nut & Seed Butters Roasty Toasty Coconut ... Roasty Toasty Coconut Butter Roasty Toasty Coconut Butter THE COCONUT KITCHEN Nut & Seed Butters Roasty Toasty Coconut Butter Roasty Toasty Coconut Butter Roasty Toasty Coconut Butter	28.0g	5.33	180	7.0g	2.0g	4.0g	18.0g	2.0g
Roasty Toasty Coconut Butter Brand: MY COCONUT KITCHEN Category: NUT & SEED BUTTERS Serving: 28.0g BSI 5.33 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	BUFF BAKE, LLC. Nut & Seed Butters Rocky Road Protein Pea... Rocky Road Protein Peanut Spread, Rocky Road Rocky Road Protein Peanut Spread, Rocky Road BUFF BAKE, LLC. Nut & Seed Butters Rocky Road Protein Peanut Spread, Roc... Rocky Road Protein Peanut Spread, Rocky Road Rocky Road Protein Peanut Spread, Rocky Road	38.0g	12.36	200	10.0g	4.0g	3.0g	15.0g	11.0g
Rocky Road Protein Peanut Spread, Rocky Road Brand: BUFF BAKE Category: NUT & SEED BUTTERS Serving: 38.0g BSI 12.36 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	HUBERT FARMS Nut & Seed Butters Rory's Cookie Monster ... Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness HUBERT FARMS Nut & Seed Butters Rory's Cookie Monster Madness Cashew ... Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness	33.0g	14.32	190	9.0g	3.0g	1.0g	14.0g	7.0g
Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness Brand: FIT BUTTERS Category: NUT & SEED BUTTERS Serving: 33.0g BSI 14.32 Carbs 9.0g Sugar 3.0g Fiber 1.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	TWS ENTERPRISES Nut & Seed Butters Rosemary Lemon Almond ... Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon TWS ENTERPRISES Nut & Seed Butters Rosemary Lemon Almond Pate Savory Spr... Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon	28.0g	5.58	110	4.0g	1.0g	1.0g	10.0g	2.0g
Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon Brand: LARK ELLEN FARM Category: NUT & SEED BUTTERS Serving: 28.0g BSI 5.58 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	SALT OPTICS INC Nut & Seed Butters Rosemary + Maca Balanc... Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca SALT OPTICS INC Nut & Seed Butters Rosemary + Maca Balance Blend Almond ... Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca	45.0g	3.71	140	5.0g	1.0g	3.0g	13.0g	5.0g
Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca Brand: REVIVAL FOOD CO Category: NUT & SEED BUTTERS Serving: 45.0g BSI 3.71 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	PURE & GOOD HANDCRAFTED FOODS, LLC Nut & Seed Butters Rosemary + Maca Balanc... Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca PURE & GOOD HANDCRAFTED FOODS, LLC Nut & Seed Butters Rosemary + Maca Balance Blend Craft A... Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca	45.0g	3.71	140	5.0g	1.0g	3.0g	13.0g	5.0g
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca Brand: REVIVAL FOOD CO Category: NUT & SEED BUTTERS Serving: 45.0g BSI 3.71 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	BUTTERFLY SUPERFOODS LLC Nut & Seed Butters Rosemary Nut Butter, R... Rosemary Nut Butter, Rosemary Rosemary Nut Butter, Rosemary BUTTERFLY SUPERFOODS LLC Nut & Seed Butters Rosemary Nut Butter, Rosemary Rosemary Nut Butter, Rosemary Rosemary Nut Butter, Rosemary	28.0g	5.28	190	6.0g	1.0g	3.0g	16.0g	5.0g
Rosemary Nut Butter, Rosemary Brand: BUTTERFLY Category: NUT & SEED BUTTERS Serving: 28.0g BSI 5.28 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Nut & Seed Butters Roundy's, Creamy Peanu... Roundy's, Creamy Peanut Butter Roundy's, Creamy Peanut Butter FINLAY EXTRACTS & INGREDIENTS USA, INC. Nut & Seed Butters Roundy's, Creamy Peanut Butter Roundy's, Creamy Peanut Butter Roundy's, Creamy Peanut Butter	32.0g	10.66	180	8.0g	3.0g	2.0g	15.0g	7.0g
Roundy's, Creamy Peanut Butter Brand: ROUNDY'S Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Nut & Seed Butters Roundy's, Crunchy Pean... Roundy's, Crunchy Peanut Butter Roundy's, Crunchy Peanut Butter FINLAY EXTRACTS & INGREDIENTS USA, INC. Nut & Seed Butters Roundy's, Crunchy Peanut Butter Roundy's, Crunchy Peanut Butter Roundy's, Crunchy Peanut Butter	32.0g	10.66	180	8.0g	3.0g	2.0g	15.0g	7.0g
Roundy's, Crunchy Peanut Butter Brand: ROUNDY'S Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Nut & Seed Butters Roundy's, Hazelnut Spr... Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa FINLAY EXTRACTS & INGREDIENTS USA, INC. Nut & Seed Butters Roundy's, Hazelnut Spread, Skim Milk ... Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa	31.0g	36.12	160	20.0g	19.0g	1.0g	9.0g	1.0g
Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa Brand: ROUNDY'S Category: NUT & SEED BUTTERS Serving: 31.0g BSI 36.12 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Nut & Seed Butters | Diabetic Food Analysis & Blood Sugar Impact

Roasted Pumpkin Seed Butter, Roasted Pumpkin Seed

Roasted Salted Creamy Almond Butter

Roasted Seed Peanut Free Spread, Roasted Seed

Roasted Seed Spread, Roasted Seed

Roasted Soybean Spread, Sea Salted

Roasted Walnut Butter, Roasted

Roasted Watermelon Seed Butter, Roasted

Roasted Watermelon Seed Butter, Roasted Watermelon

Roasted Watermelon Seed Butter, Roasted Watermelon

Roasted With Probiotics & Flax Almond Butter

Roasty Toasty Coconut Butter

Rocky Road Protein Peanut Spread, Rocky Road

Rory's Cookie Monster Madness Cashew Butter, Rory's Cookie Monster Madness

Rosemary Lemon Almond Pate Savory Spread, Rosemary Lemon

Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca

Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca

Rosemary Nut Butter, Rosemary

Roundy's, Creamy Peanut Butter

Roundy's, Crunchy Peanut Butter

Roundy's, Hazelnut Spread, Skim Milk And Cocoa, Skim Milk And Cocoa