What are Other Cooking Sauces?

Other Cooking Sauces are various cooking sauces used in meal preparation with different carbohydrate levels. There are 1,135 foods in this category in our database, helping you identify options that fit this food group.

How do Other Cooking Sauces affect blood sugar levels?

Other Cooking Sauces are characterized by cooking sauces with varying carbohydrate content from vegetables and thickeners. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Cooking Sauces for diabetes management?

Other Cooking Sauces offer specific benefits including cooking convenience, flavor base, meal enhancement, time-saving. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Cooking Sauces into my diabetic meal plan?

Popular options in this category include Marinara Sauce, Alfredo Sauce, Coconut Curry Sauce. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Cooking Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Cooking Sauces on Badlow?

You can explore all Other Cooking Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍝 Other Cooking Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,135 Other Cooking Sauces—characterized by cooking sauces with varying carbohydrate content from vegetables and thickeners—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Flott, White Clam Sauce Chinese Overseas Development Flott, White Clam Sauce BSI: 7.83 - Low Impact Ingredients: 8 Other Cooking Sauces Branded Flott, White Clam Sauce Chinese Overseas Development Flott, White Clam Sauce BSI: 7.83 - Low Impact Ingredients: 8 Other Cooking Sauces Branded	125.0g	7.83	8	4.0g	0.0g	11.0g	5.0g	0.0g	140
Flott, White Clam Sauce Brand: Flott Category: Other Cooking Sauces Serving: 125.0g BSI 7.83 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Korean Gochujang Cooki... Food Network Kitchen Korean Gochujang Cooking Sa... BSI: 15.81 - Moderate Impact Ingredients: 31 Other Cooking Sauces Branded Korean Gochujang Cooking Sauce Food Network Kitchen Korean Gochujang Cooking Sa... BSI: 15.81 - Moderate Impact Ingredients: 31 Other Cooking Sauces Branded	17.0g	15.81	31	8.0g	0.0g	0.0g	1.0g	6.0g	40
Korean Gochujang Cooking Sauce Brand: Food Network Kitchen Category: Other Cooking Sauces Serving: 17.0g BSI 15.81 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sweet Bourbon Sauce Kings Super Markets Inc Sweet Bourbon Sauce BSI: 19.78 - Moderate Impact Ingredients: 14 Other Cooking Sauces Branded Sweet Bourbon Sauce Kings Super Markets Inc Sweet Bourbon Sauce BSI: 19.78 - Moderate Impact Ingredients: 14 Other Cooking Sauces Branded	36.0g	19.78	14	10.0g	0.0g	0.0g	2.0g	9.0g	50
Sweet Bourbon Sauce Brand: Kings Category: Other Cooking Sauces Serving: 36.0g BSI 19.78 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Progresso, Recipe Star... General Mills, Inc. Progresso, Recipe Starters,... BSI: 3.96 - Low Impact Ingredients: 22 Other Cooking Sauces Branded Progresso, Recipe Starters, Cooking S... General Mills, Inc. Progresso, Recipe Starters,... BSI: 3.96 - Low Impact Ingredients: 22 Other Cooking Sauces Branded	63.0g	3.96	22	2.0g	0.0g	2.5g	1.0g	0.0g	35
Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic Brand: Progresso Category: Other Cooking Sauces Serving: 63.0g BSI 3.96 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Bearnaise Sauce World Finer Foods, Inc. Bearnaise Sauce BSI: 1.89 - Low Impact Ingredients: 16 Other Cooking Sauces Branded Bearnaise Sauce World Finer Foods, Inc. Bearnaise Sauce BSI: 1.89 - Low Impact Ingredients: 16 Other Cooking Sauces Branded	27.0g	1.89	16	1.0g	0.0g	8.0g	1.0g	0.0g	80
Bearnaise Sauce Brand: Reese Category: Other Cooking Sauces Serving: 27.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Black Bean Nacho Sauce... Conagra Foods Packaged Foods, Llc Black Bean Nacho Sauce With... BSI: 5.98 - Low Impact Ingredients: 52 Other Cooking Sauces Branded Black Bean Nacho Sauce With Cheddar +... Conagra Foods Packaged Foods, Llc Black Bean Nacho Sauce With... BSI: 5.98 - Low Impact Ingredients: 52 Other Cooking Sauces Branded	30.0g	5.98	52	3.0g	0.0g	0.5g	0.0g	2.0g	15
Black Bean Nacho Sauce With Cheddar + Chipotle Brand: Salpica Category: Other Cooking Sauces Serving: 30.0g BSI 5.98 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Italian Style White Cl... Bumble Bee Foods, Llc Italian Style White Clam Sa... BSI: 7.87 - Low Impact Ingredients: 9 Other Cooking Sauces Branded Italian Style White Clam Sauce Bumble Bee Foods, Llc Italian Style White Clam Sa... BSI: 7.87 - Low Impact Ingredients: 9 Other Cooking Sauces Branded	125.0g	7.87	9	4.0g	0.0g	6.0g	6.0g	0.0g	100
Italian Style White Clam Sauce Brand: Bumble Bee Category: Other Cooking Sauces Serving: 125.0g BSI 7.87 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Mild Korean Style Bulg... Aldi Inc. Mild Korean Style Bulgogi S... BSI: 7.8 - Low Impact Ingredients: 18 Other Cooking Sauces Branded Mild Korean Style Bulgogi Sauce, Mild... Aldi Inc. Mild Korean Style Bulgogi S... BSI: 7.8 - Low Impact Ingredients: 18 Other Cooking Sauces Branded	16.0g	7.8	18	4.0g	0.0g	0.0g	2.0g	3.0g	25
Mild Korean Style Bulgogi Sauce, Mild, Korean Style Bulgogi Brand: Cook House Category: Other Cooking Sauces Serving: 16.0g BSI 7.8 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Smoky Bourbon Bbq Pull... Mccormick & Company, Inc. Smoky Bourbon Bbq Pulled Po... BSI: 13.87 - Moderate Impact Ingredients: 25 Other Cooking Sauces Branded Smoky Bourbon Bbq Pulled Pork Slow Co... Mccormick & Company, Inc. Smoky Bourbon Bbq Pulled Po... BSI: 13.87 - Moderate Impact Ingredients: 25 Other Cooking Sauces Branded	21.0g	13.87	25	7.0g	0.0g	0.0g	1.0g	4.0g	35
Smoky Bourbon Bbq Pulled Pork Slow Cooker Sauce Brand: Mccormick Category: Other Cooking Sauces Serving: 21.0g BSI 13.87 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Kelp Puree Pemberton's Foods Inc. Kelp Puree BSI: 3.95 - Low Impact Ingredients: 3 Other Cooking Sauces Branded Kelp Puree Pemberton's Foods Inc. Kelp Puree BSI: 3.95 - Low Impact Ingredients: 3 Other Cooking Sauces Branded	68.0g	3.95	3	3.0g	1.0g	0.0g	1.0g	0.0g	15
Kelp Puree Brand: Ocean's Balance Category: Other Cooking Sauces Serving: 68.0g BSI 3.95 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Garlic Sauce, Original Queen's Food Garlic Sauce, Original BSI: 3.69 - Low Impact Ingredients: 12 Other Cooking Sauces Branded Garlic Sauce, Original Queen's Food Garlic Sauce, Original BSI: 3.69 - Low Impact Ingredients: 12 Other Cooking Sauces Branded	28.0g	3.69	12	2.0g	0.0g	13.0g	1.0g	0.0g	140
Garlic Sauce, Original Brand: Henry's Category: Other Cooking Sauces Serving: 28.0g BSI 3.69 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Bbq Sweet & Spicy Medi... Mill Brook Products Bbq Sweet & Spicy Medium Ha... BSI: 19.86 - Moderate Impact Ingredients: 31 Other Cooking Sauces Branded Bbq Sweet & Spicy Medium Hatch Chile ... Mill Brook Products Bbq Sweet & Spicy Medium Ha... BSI: 19.86 - Moderate Impact Ingredients: 31 Other Cooking Sauces Branded	30.0g	19.86	31	10.0g	0.0g	0.0g	1.0g	9.0g	40
Bbq Sweet & Spicy Medium Hatch Chile Sauce Brand: The Fresh Chile Co. Category: Other Cooking Sauces Serving: 30.0g BSI 19.86 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Thai Mango Simmer Sauce American Halal Company, Inc. Thai Mango Simmer Sauce, Th... BSI: 17.96 - Moderate Impact Ingredients: 11 Other Cooking Sauces Branded Thai Mango Simmer Sauce American Halal Company, Inc. Thai Mango Simmer Sauce, Th... BSI: 17.96 - Moderate Impact Ingredients: 11 Other Cooking Sauces Branded	60.0g	17.96	11	10.0g	1.0g	0.0g	0.0g	7.0g	40
Thai Mango Simmer Sauce Brand: Saffron Road Category: Other Cooking Sauces Serving: 60.0g BSI 17.96 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Wine Sauce L. J. Minor Corp. Lemon Wine Sauce, Lemon Wine BSI: 7.55 - Low Impact Ingredients: 45 Other Cooking Sauces Branded Lemon Wine Sauce L. J. Minor Corp. Lemon Wine Sauce, Lemon Wine BSI: 7.55 - Low Impact Ingredients: 45 Other Cooking Sauces Branded	27.0g	7.55	45	4.0g	0.0g	10.0g	0.0g	1.0g	110
Lemon Wine Sauce Brand: Minor's Category: Other Cooking Sauces Serving: 27.0g BSI 7.55 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Sauce, Garlic & Cheese Campbell Soup Company Sauce, Garlic & Cheese BSI: 5.9 - Low Impact Ingredients: 52 Other Cooking Sauces Branded Sauce, Garlic & Cheese Campbell Soup Company Sauce, Garlic & Cheese BSI: 5.9 - Low Impact Ingredients: 52 Other Cooking Sauces Branded	65.0g	5.9	52	3.0g	0.0g	5.0g	2.0g	0.0g	65
Sauce, Garlic & Cheese Brand: T.G.I. Friday's Category: Other Cooking Sauces Serving: 65.0g BSI 5.9 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Demi Glace Brown Sauce... Wegmans Food Markets, Inc. Demi Glace Brown Sauce Flav... BSI: 3.96 - Low Impact Ingredients: 31 Other Cooking Sauces Branded Demi Glace Brown Sauce Flavored With ... Wegmans Food Markets, Inc. Demi Glace Brown Sauce Flav... BSI: 3.96 - Low Impact Ingredients: 31 Other Cooking Sauces Branded	30.0g	3.96	31	2.0g	0.0g	1.0g	1.0g	0.0g	15
Demi Glace Brown Sauce Flavored With Meat Base Brand: Wegmans Category: Other Cooking Sauces Serving: 30.0g BSI 3.96 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Dill Sauce Tulape International Corp. Dill Sauce BSI: 3.59 - Low Impact Ingredients: 8 Other Cooking Sauces Branded Dill Sauce Tulape International Corp. Dill Sauce BSI: 3.59 - Low Impact Ingredients: 8 Other Cooking Sauces Branded	28.0g	3.59	8	2.0g	0.0g	19.0g	0.0g	2.0g	170
Dill Sauce Brand: Santa Monica Seafood Category: Other Cooking Sauces Serving: 28.0g BSI 3.59 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 0.0g
Save to Collection Amazon	Sesame Garlic Sauce Smart & Final Iris Corporation Sesame Garlic Sauce, Sesame... BSI: 23.68 - Moderate Impact Ingredients: 23 Other Cooking Sauces Branded Sesame Garlic Sauce Smart & Final Iris Corporation Sesame Garlic Sauce, Sesame... BSI: 23.68 - Moderate Impact Ingredients: 23 Other Cooking Sauces Branded	30.0ml	23.68	23	12.0g	0.0g	0.0g	2.0g	9.0g	60
Sesame Garlic Sauce Brand: First Street Category: Other Cooking Sauces Serving: 30.0ml BSI 23.68 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Strawberry Apple Sauce... Knouse Foods, Inc/Musselman Dv Strawberry Apple Sauce, Str... BSI: 37.97 - High Impact Ingredients: 9 Other Cooking Sauces Branded Strawberry Apple Sauce, Strawberry; A... Knouse Foods, Inc/Musselman Dv Strawberry Apple Sauce, Str... BSI: 37.97 - High Impact Ingredients: 9 Other Cooking Sauces Branded	113.0g	37.97	9	20.0g	1.0g	0.0g	0.0g	17.0g	70
Strawberry Apple Sauce, Strawberry; Apple Brand: Musselman's Category: Other Cooking Sauces Serving: 113.0g BSI 37.97 Carbs 20.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mashed Potato Seasonin... Red Fork Mashed Potato Seasoning Sau... BSI: 1.84 - Low Impact Ingredients: 21 Other Cooking Sauces Branded Mashed Potato Seasoning Sauce With Ex... Red Fork Mashed Potato Seasoning Sau... BSI: 1.84 - Low Impact Ingredients: 21 Other Cooking Sauces Branded	30.0g	1.84	21	1.0g	0.0g	14.0g	1.0g	0.0g	130
Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic Brand: Red Fork Category: Other Cooking Sauces Serving: 30.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍝 Other Cooking Sauces | Diabetic Food Analysis & Blood Sugar Impact

Flott, White Clam Sauce

Korean Gochujang Cooking Sauce

Sweet Bourbon Sauce

Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic

Bearnaise Sauce

Black Bean Nacho Sauce With Cheddar + Chipotle

Italian Style White Clam Sauce

Mild Korean Style Bulgogi Sauce, Mild, Korean Style Bulgogi

Smoky Bourbon Bbq Pulled Pork Slow Cooker Sauce

Kelp Puree

Garlic Sauce, Original

Bbq Sweet & Spicy Medium Hatch Chile Sauce

Thai Mango Simmer Sauce

Lemon Wine Sauce

Sauce, Garlic & Cheese

Demi Glace Brown Sauce Flavored With Meat Base

Dill Sauce

Sesame Garlic Sauce

Strawberry Apple Sauce, Strawberry; Apple

Mashed Potato Seasoning Sauce With Extra Virgin Olive Oil And Garlic