What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Brown Flax Seed Organic Brown Flax Seed BODY ARMOR NUTRITION, LLC Other Grains & Seeds Organic Brown Flax Seed Organic Brown Flax Seed BODY ARMOR NUTRITION, LLC Other Grains & Seeds	24.0g	1.79	120	8.0g	7.0g	9.0g	5.0g	0.0g	1
Organic Brown Flax Seed Brand: DAKOTA FLAX Category: OTHER GRAINS & SEEDS Serving: 24.0g BSI 1.79 Carbs 8.0g Sugar 0.0g Fiber 7.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Sacha Inchi Seeds Sacha Inchi Seeds NAMA LLC Other Grains & Seeds Sacha Inchi Seeds Sacha Inchi Seeds NAMA LLC Other Grains & Seeds	10.0g	0.0	70	1.0g	1.0g	5.0g	3.0g	0.0g	1
Sacha Inchi Seeds Brand: ORGANIC TRADITIONS Category: OTHER GRAINS & SEEDS Serving: 10.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Brown Organic Whole Fl... Brown Organic Whole Flaxseed, Brown FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Brown Organic Whole Flaxseed, Brown Brown Organic Whole Flaxseed, Brown FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds	15.0g	0.0	80	4.0g	4.0g	6.0g	3.0g	0.0g	1
Brown Organic Whole Flaxseed, Brown Brand: SIMPLY ROUNDY'S Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Shelled Hemp Seeds Shelled Hemp Seeds FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds Shelled Hemp Seeds Shelled Hemp Seeds FINLAY EXTRACTS & INGREDIENTS USA, INC. Other Grains & Seeds	30.0g	0.02	180	1.0g	1.0g	15.0g	10.0g	0.0g	1
Shelled Hemp Seeds Brand: SIMPLY ROUNDY'S Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Quinoa Quinoa MOUNTAIN MAN NUT & FRUIT CO. Other Grains & Seeds Quinoa Quinoa MOUNTAIN MAN NUT & FRUIT CO. Other Grains & Seeds	28.0g	30.77	105	18.0g	2.0g	2.0g	4.0g	0.0g	1
Quinoa Brand: MOUNTAIN MAN NUT & FRUIT CO. Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 30.77 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Organic Farro Perlato Organic Farro Perlato VIGO IMPORTING COMPANY Other Grains & Seeds Organic Farro Perlato Organic Farro Perlato VIGO IMPORTING COMPANY Other Grains & Seeds	45.0g	60.18	170	33.0g	2.0g	1.0g	6.0g	0.0g	1
Organic Farro Perlato Brand: ALESSI Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 60.18 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Crushed Seeds, Pomegra... Crushed Seeds, Pomegranate NEW RELIANCE TRADERS, INC. Other Grains & Seeds Crushed Seeds, Pomegranate Crushed Seeds, Pomegranate NEW RELIANCE TRADERS, INC. Other Grains & Seeds	100.0g	31.94	68	17.0g	1.0g	0.0g	1.0g	17.0g	1
Crushed Seeds, Pomegranate Brand: KHAAS Category: OTHER GRAINS & SEEDS Serving: 100.0g BSI 31.94 Carbs 17.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Wild Oats, Marketplace... Wild Oats, Marketplace, Organic Farro JH BIOTECH, INC. Other Grains & Seeds Wild Oats, Marketplace, Organic Farro Wild Oats, Marketplace, Organic Farro JH BIOTECH, INC. Other Grains & Seeds	45.0g	46.76	150	28.0g	4.0g	1.0g	5.0g	0.0g	1
Wild Oats, Marketplace, Organic Farro Brand: WILD OATS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 46.76 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	White Quinoa White Quinoa JH BIOTECH, INC. Other Grains & Seeds White Quinoa White Quinoa JH BIOTECH, INC. Other Grains & Seeds	43.0g	48.15	160	28.0g	3.0g	2.5g	6.0g	0.0g	1
White Quinoa Brand: WILD OATS MARKETPLACE Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Whole Quinoa Grains Whole Quinoa Grains MOTIV DESIGN Other Grains & Seeds Whole Quinoa Grains Whole Quinoa Grains MOTIV DESIGN Other Grains & Seeds	42.0g	50.09	155	29.0g	3.0g	2.5g	6.0g	0.0g	1
Whole Quinoa Grains Brand: HOUSE DELIGHTS Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 50.09 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Ziyad, All Natural Cra... Ziyad, All Natural Cracked Wheat ZB IMPORTING INC. Other Grains & Seeds Ziyad, All Natural Cracked Wheat Ziyad, All Natural Cracked Wheat ZB IMPORTING INC. Other Grains & Seeds	40.0g	38.65	140	28.0g	8.0g	1.0g	6.0g	0.0g	1
Ziyad, All Natural Cracked Wheat Brand: ZIYAD Category: OTHER GRAINS & SEEDS Serving: 40.0g BSI 38.65 Carbs 28.0g Sugar 0.0g Fiber 8.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Tri Colored Quinoa Tri Colored Quinoa WEGMANS FOOD MARKETS, INC. Other Grains & Seeds Tri Colored Quinoa Tri Colored Quinoa WEGMANS FOOD MARKETS, INC. Other Grains & Seeds	30.0g	30.71	110	20.0g	4.0g	1.5g	5.0g	0.0g	1
Tri Colored Quinoa Brand: WEGMANS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 30.71 Carbs 20.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Organic Whole Grain Qu... Organic Whole Grain Quinoa GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds Organic Whole Grain Quinoa Organic Whole Grain Quinoa GLOBAL JUICES AND FRUITS, LLC Other Grains & Seeds	43.0g	50.2	155	29.0g	3.0g	2.5g	5.5g	0.0g	1
Organic Whole Grain Quinoa Brand: FOXY Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.2 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.5g
Save to Collection Amazon	Brown Flax Seed Brown Flax Seed SUNRISE NATURAL FOODS Other Grains & Seeds Brown Flax Seed Brown Flax Seed SUNRISE NATURAL FOODS Other Grains & Seeds	28.0g	0.0	150	8.0g	8.0g	12.0g	5.0g	0.0g	1
Brown Flax Seed Brand: SUNRISE NATURAL FOODS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 0.0g Fiber 8.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Tradiciones Andinas, T... Tradiciones Andinas, Tri Color Quinoa JP TRADING AND GLOBAL IMPORTS LLC Other Grains & Seeds Tradiciones Andinas, Tri Color Quinoa Tradiciones Andinas, Tri Color Quinoa JP TRADING AND GLOBAL IMPORTS LLC Other Grains & Seeds	70.0g	20.85	71	11.0g	0.5g	0.9g	2.0g	0.0g	3
Tradiciones Andinas, Tri Color Quinoa Brand: TRADICIONES ANDINAS Category: OTHER GRAINS & SEEDS Serving: 70.0g BSI 20.85 Carbs 11.0g Sugar 0.0g Fiber 0.5g Fat 0.9g Protein 2.0g
Save to Collection Amazon	Toasted Flax Seed Toasted Flax Seed CONTINENTAL MILLS, INC. Other Grains & Seeds Toasted Flax Seed Toasted Flax Seed CONTINENTAL MILLS, INC. Other Grains & Seeds	27.0g	1.82	150	8.0g	7.0g	11.0g	5.0g	0.0g	1
Toasted Flax Seed Brand: KRETSCHMER Category: OTHER GRAINS & SEEDS Serving: 27.0g BSI 1.82 Carbs 8.0g Sugar 0.0g Fiber 7.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Organic Light Brown Ri... Organic Light Brown Rice Plus Quinoa SPECIALTY RICE INC Other Grains & Seeds Organic Light Brown Rice Plus Quinoa Organic Light Brown Rice Plus Quinoa SPECIALTY RICE INC Other Grains & Seeds	45.0g	66.59	170	35.0g	1.0g	1.0g	4.0g	0.0g	2
Organic Light Brown Rice Plus Quinoa Brand: YOGA ORGANICS Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	100% Whole Grain Quino... 100% Whole Grain Quinoa, Red & White SMART & FINAL IRIS CORPORATION Other Grains & Seeds 100% Whole Grain Quinoa, Red & White 100% Whole Grain Quinoa, Red & White SMART & FINAL IRIS CORPORATION Other Grains & Seeds	43.0g	48.15	160	28.0g	3.0g	2.5g	6.0g	0.0g	2
100% Whole Grain Quinoa, Red & White Brand: SUN HARVEST Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	100% Whole Grain Quinoa 100% Whole Grain Quinoa SMART & FINAL IRIS CORPORATION Other Grains & Seeds 100% Whole Grain Quinoa 100% Whole Grain Quinoa SMART & FINAL IRIS CORPORATION Other Grains & Seeds	43.0g	48.15	160	28.0g	3.0g	2.5g	6.0g	0.0g	1
100% Whole Grain Quinoa Brand: SUN HARVEST Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Organic Black Chia Seeds Organic Black Chia Seeds MOUNTAIN MAN NUT & FRUIT CO. Other Grains & Seeds Organic Black Chia Seeds Organic Black Chia Seeds MOUNTAIN MAN NUT & FRUIT CO. Other Grains & Seeds	28.0g	5.52	140	12.0g	9.0g	9.0g	5.0g	0.0g	1
Organic Black Chia Seeds Brand: RIVERTRAIL FOODS Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 5.52 Carbs 12.0g Sugar 0.0g Fiber 9.0g Fat 9.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Organic Brown Flax Seed

Sacha Inchi Seeds

Brown Organic Whole Flaxseed, Brown

Shelled Hemp Seeds

Quinoa

Organic Farro Perlato

Crushed Seeds, Pomegranate

Wild Oats, Marketplace, Organic Farro

White Quinoa

Whole Quinoa Grains

Ziyad, All Natural Cracked Wheat

Tri Colored Quinoa

Organic Whole Grain Quinoa

Brown Flax Seed

Tradiciones Andinas, Tri Color Quinoa

Toasted Flax Seed

Organic Light Brown Rice Plus Quinoa

100% Whole Grain Quinoa, Red & White

100% Whole Grain Quinoa

Organic Black Chia Seeds