What are Pancakes, Waffles, French Toast & Crepes?

Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.

How do Pancakes, Waffles, French Toast & Crepes affect blood sugar levels?

Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pancakes, Waffles, French Toast & Crepes for diabetes management?

Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pancakes, Waffles, French Toast & Crepes into my diabetic meal plan?

Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pancakes, Waffles, French Toast & Crepes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pancakes, Waffles, French Toast & Crepes on Badlow?

You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥞 Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Cookies & Cream Waffle... Cookies & Cream Waffle, Cookies & Cream Cookies & Cream Waffle, Cookies & Cream EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Cookies & Cream Waffle, Cookies & Cream Cookies & Cream Waffle, Cookies & Cream Cookies & Cream Waffle, Cookies & Cream	30.0g	38.55	140	21.0g	10.0g	1.0g	6.0g	1.0g
Cookies & Cream Waffle, Cookies & Cream Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 38.55 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Pancakes, Waffles, French Toast & Crepes Crepes Crepes Crepes ROYAL WINE CORPORATION Pancakes, Waffles, French Toast & Crepes Crepes Crepes Crepes	40.0g	17.47	80	10.0g	3.0g	1.0g	2.5g	4.0g
Crepes Brand: ABSOLUTELY GLUTEN FREE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 40.0g BSI 17.47 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	CREAPAN Pancakes, Waffles, French Toast & Crepes Crepes Apple Filling Crepes Apple Filling Crepes Apple Filling CREAPAN Pancakes, Waffles, French Toast & Crepes Crepes Apple Filling Crepes Apple Filling Crepes Apple Filling	65.0g	39.22	138	21.0g	10.0g	1.0g	5.0g	3.0g
Crepes Apple Filling Brand: CREAPAN Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 65.0g BSI 39.22 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Crepes, Chocolate & Ha... Crepes, Chocolate & Hazelnut Crepes, Chocolate & Hazelnut BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Crepes, Chocolate & Hazelnut Crepes, Chocolate & Hazelnut Crepes, Chocolate & Hazelnut	32.0g	34.39	150	19.0g	12.0g	1.0g	7.0g	2.0g
Crepes, Chocolate & Hazelnut Brand: ST. PIERRE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 34.39 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	ANYTHING BUTT LLC Pancakes, Waffles, French Toast & Crepes Crepes Filled Basil Pesto Crepes Filled Basil Pesto Crepes Filled Basil Pesto ANYTHING BUTT LLC Pancakes, Waffles, French Toast & Crepes Crepes Filled Basil Pesto Crepes Filled Basil Pesto Crepes Filled Basil Pesto	30.0g	25.46	170	14.0g	4.0g	0.2g	11.0g	3.0g
Crepes Filled Basil Pesto Brand: GAVOTTES Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 25.46 Carbs 14.0g Sugar 4.0g Fiber 0.2g Fat 11.0g Protein 3.0g
Save to Collection Amazon	BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Crepes, Strawberry Crepes, Strawberry Crepes, Strawberry BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Crepes, Strawberry Crepes, Strawberry Crepes, Strawberry	32.0g	40.78	120	21.0g	11.0g	0.0g	3.5g	2.0g
Crepes, Strawberry Brand: ST. PIERRE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 40.78 Carbs 21.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Crepes To Go! Caramel ... Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Crepes To Go! Caramel Filled With Cri... Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	32.0g	36.65	130	20.0g	11.0g	1.0g	5.0g	2.0g
Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel Brand: BAKERLY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 36.65 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	JULIAN'S RECIPE, LLC. Pancakes, Waffles, French Toast & Crepes Crispy Bite Sized Waff... Crispy Bite Sized Waffle Snacks, Vanilla Bean Crispy Bite Sized Waffle Snacks, Vanilla Bean JULIAN'S RECIPE, LLC. Pancakes, Waffles, French Toast & Crepes Crispy Bite Sized Waffle Snacks, Vani... Crispy Bite Sized Waffle Snacks, Vanilla Bean Crispy Bite Sized Waffle Snacks, Vanilla Bean	28.0g	29.55	120	16.0g	7.0g	0.5g	6.0g	2.0g
Crispy Bite Sized Waffle Snacks, Vanilla Bean Brand: CAMILLA'S KITCHEN Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 28.0g BSI 29.55 Carbs 16.0g Sugar 7.0g Fiber 0.5g Fat 6.0g Protein 2.0g
Save to Collection Amazon	CHASE CHARTS Pancakes, Waffles, French Toast & Crepes Crispy Crepe Dark Milk... Crispy Crepe Dark Milk Chocolate, Crispy Crepe Crispy Crepe Dark Milk Chocolate, Crispy Crepe CHASE CHARTS Pancakes, Waffles, French Toast & Crepes Crispy Crepe Dark Milk Chocolate, Cri... Crispy Crepe Dark Milk Chocolate, Crispy Crepe Crispy Crepe Dark Milk Chocolate, Crispy Crepe	30.0g	38.29	150	21.0g	14.0g	1.0g	6.0g	2.0g
Crispy Crepe Dark Milk Chocolate, Crispy Crepe Brand: GAVOTTES Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 38.29 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Crunchy Crepes Crunchy Crepes Crunchy Crepes BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Crunchy Crepes Crunchy Crepes Crunchy Crepes	32.0g	36.65	130	20.0g	11.0g	1.0g	5.0g	2.0g
Crunchy Crepes Brand: BAKERLY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 36.65 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Daelmans, Stroopwafels Daelmans, Stroopwafels Daelmans, Stroopwafels THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Daelmans, Stroopwafels Daelmans, Stroopwafels Daelmans, Stroopwafels	39.0g	47.23	180	25.0g	14.0g	0.5g	8.0g	1.0g
Daelmans, Stroopwafels Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 39.0g BSI 47.23 Carbs 25.0g Sugar 14.0g Fiber 0.5g Fat 8.0g Protein 1.0g
Save to Collection Amazon	J & P COATS LTD. Pancakes, Waffles, French Toast & Crepes De Wafelbakkers, Panca... De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip J & P COATS LTD. Pancakes, Waffles, French Toast & Crepes De Wafelbakkers, Pancakes, Chocolate ... De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117.0g	92.14	290	48.0g	15.0g	1.1g	8.0g	5.0g
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip Brand: DE WAFELBAKKERS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 117.0g BSI 92.14 Carbs 48.0g Sugar 15.0g Fiber 1.1g Fat 8.0g Protein 5.0g
Save to Collection Amazon	DEWAFELBAKKERS, INC. Pancakes, Waffles, French Toast & Crepes European Style Waffles European Style Waffles European Style Waffles DEWAFELBAKKERS, INC. Pancakes, Waffles, French Toast & Crepes European Style Waffles European Style Waffles European Style Waffles	43.0g	41.87	200	23.0g	12.0g	1.0g	10.0g	3.0g
European Style Waffles Brand: DE WAFELBAKKERS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 43.0g BSI 41.87 Carbs 23.0g Sugar 12.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepes, Chocolate French Crepes, Chocolate French Crepes, Chocolate JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepes, Chocolate French Crepes, Chocolate French Crepes, Chocolate	32.0g	34.73	140	19.0g	12.0g	1.0g	5.0g	2.0g
French Crepes, Chocolate Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 34.73 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepes, Strawberry French Crepes, Strawberry French Crepes, Strawberry JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepes, Strawberry French Crepes, Strawberry French Crepes, Strawberry	32.0g	37.27	100	20.0g	13.0g	1.0g	1.5g	2.0g
French Crepes, Strawberry Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 37.27 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepe, Strawberry French Crepe, Strawberry French Crepe, Strawberry JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepe, Strawberry French Crepe, Strawberry French Crepe, Strawberry	32.0g	37.27	100	20.0g	13.0g	1.0g	1.5g	2.0g
French Crepe, Strawberry Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 37.27 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BAKERLY LLC Pancakes, Waffles, French Toast & Crepes French Pancakes To Go!... French Pancakes To Go!, French French Pancakes To Go!, French BAKERLY LLC Pancakes, Waffles, French Toast & Crepes French Pancakes To Go!, French French Pancakes To Go!, French French Pancakes To Go!, French	70.0g	71.3	280	38.0g	13.0g	1.0g	12.0g	4.0g
French Pancakes To Go!, French Brand: BAKERLY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 71.3 Carbs 38.0g Sugar 13.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Pancakes, Waffles, French Toast & Crepes French Recipe Euro Cla... French Recipe Euro Classic Chocolate Crepes, French Recipe French Recipe Euro Classic Chocolate Crepes, French Recipe WHOLE FOODS MARKET, INC. Pancakes, Waffles, French Toast & Crepes French Recipe Euro Classic Chocolate ... French Recipe Euro Classic Chocolate Crepes, French Recipe French Recipe Euro Classic Chocolate Crepes, French Recipe	32.0g	40.51	140	22.0g	14.0g	1.0g	5.0g	2.0g
French Recipe Euro Classic Chocolate Crepes, French Recipe Brand: WHOLE FOODS MARKET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 40.51 Carbs 22.0g Sugar 14.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	FRIEDA'S, INC. Pancakes, Waffles, French Toast & Crepes French Style Round Cre... French Style Round Crepes, French Style French Style Round Crepes, French Style FRIEDA'S, INC. Pancakes, Waffles, French Toast & Crepes French Style Round Crepes, French Style French Style Round Crepes, French Style French Style Round Crepes, French Style	14.2g	17.56	50	9.0g	4.0g	0.0g	1.0g	1.0g
French Style Round Crepes, French Style Brand: FRIEDAS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 14.2g BSI 17.56 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Pancakes, Waffles, French Toast & Crepes French Toast Bread, Fr... French Toast Bread, French Toast French Toast Bread, French Toast BIMBO BAKERIES USA, INC. Pancakes, Waffles, French Toast & Crepes French Toast Bread, French Toast French Toast Bread, French Toast French Toast Bread, French Toast	37.0g	35.27	100	19.0g	1.0g	1.0g	1.0g	3.0g
French Toast Bread, French Toast Brand: FREIHOFER'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 37.0g BSI 35.27 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥞 Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Cookies & Cream Waffle, Cookies & Cream

Crepes

Crepes Apple Filling

Crepes, Chocolate & Hazelnut

Crepes Filled Basil Pesto

Crepes, Strawberry

Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Crispy Bite Sized Waffle Snacks, Vanilla Bean

Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Crunchy Crepes

Daelmans, Stroopwafels

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

European Style Waffles

French Crepes, Chocolate

French Crepes, Strawberry

French Crepe, Strawberry

French Pancakes To Go!, French

French Recipe Euro Classic Chocolate Crepes, French Recipe

French Style Round Crepes, French Style

French Toast Bread, French Toast