Blood Sugar Impact of Whole Grain Waffle, Blueberry
Whole Grain Waffle, Blueberry has a BSI score of 83.1, indicating very substantial blood sugar impact. Contains 45.0g carbs, 21.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingWhole grain waffle, blueberry contains 45.0g of carbs, 21.0g of sugar, 5.0g of protein, 8.0g of fat, and 2.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Whole grain waffle, blueberry contains 69.2g of carbs, 32.3g of sugar, and 3.1g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, WATER, WHOLE EGG, INVERT SUGAR, YEAST. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), CANOLA OIL, CORN STARCH, DEXTROSE, DRIED BLUEBERRIES ENZYMES, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), MALTED BARLEY FLOUR, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR SOY LECITHIN, SOYBEAN OIL, VITAMIN A PALMITATE ADDED, WHEAT GLUTEN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Whole Grain Waffle, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate
THE RUN-A-TON GROUP
Mini Pancake Snacker
RENAISSANCE FOOD GROUP, LLC
Strawberry Filled Crepes On The Go!, Strawberry
LEVANT MEDITERRANEAN SNACKS LLC
Original Crepes, Original
BELGIAN BOYS USA LLC
Blueberry Flavored Waffles, Blueberry
UNIFIED GROCERS, INC.
Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour
WISMETTAC ASIAN FOODS, INC.
Honey Stinger, Kids' Organic Waffles Chocolate
EN-R-G FOODS LLC
Blueberry Blintzes 6 Filled Crepes, Blueberry
OLD FASHIONED KITCHEN, INC.
Organic Cinnamon Waffle
EN-R-G FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Waffle, Blueberry is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 83.1.
Whole Grain Waffle, Blueberry has a Blood Sugar Impact (BSI) score of 83.1. Lower scores indicate less impact on blood glucose levels.
Whole Grain Waffle, Blueberry contains 69.2g carbs, 32.3g sugars, 3.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Waffle, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Waffle, Blueberry compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.