What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Un Mondo, Cacciatore I... John Volpi & Co., Inc. Un Mondo, Cacciatore Italia... BSI: 1.79 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Un Mondo, Cacciatore Italian Salami John Volpi & Co., Inc. Un Mondo, Cacciatore Italia... BSI: 1.79 - Low Impact Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.79	5	1.0g	0.0g	9.0g	8.0g	0.0g	110
Un Mondo, Cacciatore Italian Salami Brand: Un Mondo Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Hickory Smoked Ham Ste... Jones Dairy Farm Hickory Smoked Ham Steak Wi... BSI: 3.82 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Hickory Smoked Ham Steak With Natural... Jones Dairy Farm Hickory Smoked Ham Steak Wi... BSI: 3.82 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.82	11	2.0g	0.0g	3.0g	10.0g	0.0g	70
Hickory Smoked Ham Steak With Natural Juices Brand: Jones Dairy Farm Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.82 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	Frank Corriher, Countr... Frank Corriher Beef & Sausage Inc Frank Corriher, Country Ham... BSI: 1.86 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Frank Corriher, Country Ham Chips Frank Corriher Beef & Sausage Inc Frank Corriher, Country Ham... BSI: 1.86 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.86	6	1.0g	0.0g	5.0g	16.0g	0.0g	110
Frank Corriher, Country Ham Chips Brand: Frank Corriher Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	Natural Applewood Smok... Oscar Mayer Foods Corp. Natural Applewood Smoked Un... BSI: 3.83 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Natural Applewood Smoked Uncured Ham Oscar Mayer Foods Corp. Natural Applewood Smoked Un... BSI: 3.83 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.83	7	2.0g	0.0g	2.0g	10.0g	0.0g	60
Natural Applewood Smoked Uncured Ham Brand: Oscar Mayer Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Smoke Cooked Salami Su... Tropical Cheese Industries Inc Smoke Cooked Salami Superio... BSI: 3.76 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Smoke Cooked Salami Superior Tropical Cheese Industries Inc Smoke Cooked Salami Superio... BSI: 3.76 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.76	17	2.0g	0.0g	12.0g	8.0g	0.0g	150
Smoke Cooked Salami Superior Brand: Tropical Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Uncured Hot Pepperoni Tillamook Country Smoker Inc Uncured Hot Pepperoni BSI: 1.82 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Uncured Hot Pepperoni Tillamook Country Smoker Inc Uncured Hot Pepperoni BSI: 1.82 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	41.0g	1.82	7	1.0g	0.0g	14.0g	8.0g	0.0g	160
Uncured Hot Pepperoni Brand: Tillamook Country Smoker Category: Pepperoni, Salami & Cold Cuts Serving: 41.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Thick Sliced Hard Salami Sugardale Foods Inc. Thick Sliced Hard Salami BSI: 1.83 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Thick Sliced Hard Salami Sugardale Foods Inc. Thick Sliced Hard Salami BSI: 1.83 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	30.0g	1.83	13	1.0g	0.0g	9.0g	6.0g	0.0g	110
Thick Sliced Hard Salami Brand: Sugardale Category: Pepperoni, Salami & Cold Cuts Serving: 30.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Cubed Ham Frick's Meat Products Inc. Cubed Ham, Cubed BSI: 1.93 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Cubed Ham Frick's Meat Products Inc. Cubed Ham, Cubed BSI: 1.93 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.93	9	1.0g	0.0g	0.5g	10.0g	0.0g	50
Cubed Ham Brand: Frick's Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Food Lion, Oven Roaste... Jennie O Turkey Store, Inc. Food Lion, Oven Roasted Tur... BSI: 1.93 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Food Lion, Oven Roasted Turkey Breast Jennie O Turkey Store, Inc. Food Lion, Oven Roasted Tur... BSI: 1.93 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.93	10	1.0g	0.0g	1.0g	9.0g	0.0g	50
Food Lion, Oven Roasted Turkey Breast Brand: Food Lion Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Honey Coated Maple Tur... Dietz & Watson Inc. Honey Coated Maple Turkey B... BSI: 3.84 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Honey Coated Maple Turkey Breast Dietz & Watson Inc. Honey Coated Maple Turkey B... BSI: 3.84 - Low Impact Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.84	12	2.0g	0.0g	0.0g	11.0g	2.0g	50
Honey Coated Maple Turkey Breast Brand: Dietz & Watson Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Southwestern Seasoned ... Oscar Mayer Foods Corp. Southwestern Seasoned Grill... BSI: 1.88 - Low Impact Ingredients: 24 Pepperoni, Salami & Cold Cuts Branded Southwestern Seasoned Grilled Chicken... Oscar Mayer Foods Corp. Southwestern Seasoned Grill... BSI: 1.88 - Low Impact Ingredients: 24 Pepperoni, Salami & Cold Cuts Branded	84.0g	1.88	24	1.0g	0.0g	2.0g	23.0g	0.0g	110
Southwestern Seasoned Grilled Chicken Breast Strips Brand: Oscar Mayer Category: Pepperoni, Salami & Cold Cuts Serving: 84.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Columbus, Cabernet Sau... Columbus Manufacturing, Inc. Columbus, Cabernet Sauvigno... BSI: 1.83 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Columbus, Cabernet Sauvignon Wine Salame Columbus Manufacturing, Inc. Columbus, Cabernet Sauvigno... BSI: 1.83 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.83	11	1.0g	0.0g	6.0g	7.0g	0.0g	90
Columbus, Cabernet Sauvignon Wine Salame Brand: Columbus Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Hog Head Sliced Cheese Integ, Inc. Hog Head Sliced Cheese, Hog... BSI: 1.9 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Hog Head Sliced Cheese Integ, Inc. Hog Head Sliced Cheese, Hog... BSI: 1.9 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.9	13	1.0g	0.0g	6.0g	10.0g	0.0g	100
Hog Head Sliced Cheese Brand: Bryant's Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	Braunschweiger Liver S... Fred Usinger, Inc. Braunschweiger Liver Sausage BSI: 1.86 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Braunschweiger Liver Sausage Fred Usinger, Inc. Braunschweiger Liver Sausage BSI: 1.86 - Low Impact Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.86	6	1.0g	0.0g	17.0g	7.0g	0.0g	180
Braunschweiger Liver Sausage Brand: Usinger's Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Premium Hard Salami H E Butt Grocery Company Premium Hard Salami BSI: 1.82 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Premium Hard Salami H E Butt Grocery Company Premium Hard Salami BSI: 1.82 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.82	13	1.0g	0.0g	10.0g	5.0g	0.0g	120
Premium Hard Salami Brand: H E B Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Fully Cooked Chicken B... Georgia Peach Products, Inc. Fully Cooked Chicken Bologn... BSI: 1.9 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Fully Cooked Chicken Bologna With Veg... Georgia Peach Products, Inc. Fully Cooked Chicken Bologn... BSI: 1.9 - Low Impact Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.9	16	1.0g	0.0g	7.0g	9.0g	0.0g	100
Fully Cooked Chicken Bologna With Vegetables Brand: Brother And Sister Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Original Hog Head Cheese Cajun Traditions Food Processors Llc Original Hog Head Cheese, O... BSI: 1.86 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Original Hog Head Cheese Cajun Traditions Food Processors Llc Original Hog Head Cheese, O... BSI: 1.86 - Low Impact Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.86	17	1.0g	0.0g	15.0g	8.0g	0.0g	170
Original Hog Head Cheese Brand: Cajun Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Seasoned, Air Dried Po... Varizoom Seasoned, Air Dried Pork Ca... BSI: 1.91 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Seasoned, Air Dried Pork Capicola Varizoom Seasoned, Air Dried Pork Ca... BSI: 1.91 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	57.0g	1.91	9	1.0g	0.0g	2.0g	11.0g	0.0g	70
Seasoned, Air Dried Pork Capicola Brand: Alef Sausage Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Premium Turkey Breast Foster Poultry Farms Premium Turkey Breast BSI: 1.92 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Premium Turkey Breast Foster Poultry Farms Premium Turkey Breast BSI: 1.92 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	8	1.0g	0.0g	0.5g	11.0g	0.0g	60
Premium Turkey Breast Brand: Foster Farms Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Burnett Dairy, String ... Burnett Dairy Cooperative Burnett Dairy, String Chees... BSI: 1.84 - Low Impact Ingredients: 23 Pepperoni, Salami & Cold Cuts Branded Burnett Dairy, String Cheese, Zesty T... Burnett Dairy Cooperative Burnett Dairy, String Chees... BSI: 1.84 - Low Impact Ingredients: 23 Pepperoni, Salami & Cold Cuts Branded	24.0g	1.84	23	1.0g	0.0g	5.0g	6.0g	0.0g	80
Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Brand: Burnett Dairy Category: Pepperoni, Salami & Cold Cuts Serving: 24.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Un Mondo, Cacciatore Italian Salami

Hickory Smoked Ham Steak With Natural Juices

Frank Corriher, Country Ham Chips

Natural Applewood Smoked Uncured Ham

Smoke Cooked Salami Superior

Uncured Hot Pepperoni

Thick Sliced Hard Salami

Cubed Ham

Food Lion, Oven Roasted Turkey Breast

Honey Coated Maple Turkey Breast

Southwestern Seasoned Grilled Chicken Breast Strips

Columbus, Cabernet Sauvignon Wine Salame

Hog Head Sliced Cheese

Braunschweiger Liver Sausage

Premium Hard Salami

Fully Cooked Chicken Bologna With Vegetables

Original Hog Head Cheese

Seasoned, Air Dried Pork Capicola

Premium Turkey Breast

Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki