What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Oven Roasted Chicken B... Smithfield Packaged Meats Corp. Oven Roasted Chicken Breast... BSI: 5.77 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Oven Roasted Chicken Breast Browned I... Smithfield Packaged Meats Corp. Oven Roasted Chicken Breast... BSI: 5.77 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	57.0g	5.77	10	3.0g	0.0g	1.0g	10.0g	0.0g	60
Oven Roasted Chicken Breast Browned In Oil Brand: Cb Old Country Store Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 5.77 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Smoked Chicken Breast The Hillshire Brands Company Smoked Chicken Breast BSI: 3.86 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Smoked Chicken Breast The Hillshire Brands Company Smoked Chicken Breast BSI: 3.86 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	56.0g	3.86	11	2.0g	0.0g	0.5g	9.0g	0.0g	50
Smoked Chicken Breast Brand: Hillshire Fram Deli Select Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 9.0g
Save to Collection Amazon	Thinly Shaved Virginia... Wal Mart Stores, Inc. Thinly Shaved Virginia Bran... BSI: 1.91 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Thinly Shaved Virginia Brand Smoked Ham Wal Mart Stores, Inc. Thinly Shaved Virginia Bran... BSI: 1.91 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.91	8	1.0g	0.0g	2.5g	11.0g	0.0g	70
Thinly Shaved Virginia Brand Smoked Ham Brand: Daily Chef Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Fat Free Turkey Breast Wal Mart Stores, Inc. Fat Free Turkey Breast BSI: 3.86 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Fat Free Turkey Breast Wal Mart Stores, Inc. Fat Free Turkey Breast BSI: 3.86 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	28.0g	3.86	11	2.0g	0.0g	0.0g	5.0g	1.0g	25
Fat Free Turkey Breast Brand: Great Value Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Smoked Turkey Breast A... Bruno's Supermarkets, Inc. Smoked Turkey Breast And Wh... BSI: 3.87 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Smoked Turkey Breast And White Turkey... Bruno's Supermarkets, Inc. Smoked Turkey Breast And Wh... BSI: 3.87 - Low Impact Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded	28.0g	3.87	10	2.0g	0.0g	0.5g	4.0g	0.0g	25
Smoked Turkey Breast And White Turkey Slices Brand: Southern Home Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 3.87 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Buffalo Style Chicken ... Black Bear Enterprise, Inc. Buffalo Style Chicken Breas... BSI: 1.92 - Low Impact Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded Buffalo Style Chicken Breast Black Bear Enterprise, Inc. Buffalo Style Chicken Breas... BSI: 1.92 - Low Impact Ingredients: 21 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	21	1.0g	0.0g	2.0g	11.0g	0.0g	70
Buffalo Style Chicken Breast Brand: Black Bear Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Daniele, Inc., Del Duc... Daniele International, Inc. Daniele, Inc., Del Duca, Na... BSI: 1.85 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Daniele, Inc., Del Duca, Natural Pros... Daniele International, Inc. Daniele, Inc., Del Duca, Na... BSI: 1.85 - Low Impact Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.85	2	1.0g	0.0g	3.0g	8.0g	0.0g	60
Daniele, Inc., Del Duca, Natural Prosciutto Brand: Daniele, Inc. Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Hardwood Smoked Ground... Frick's Meat Products Inc. Hardwood Smoked Ground Ham,... BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Hardwood Smoked Ground Ham Frick's Meat Products Inc. Hardwood Smoked Ground Ham,... BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	9	1.0g	0.0g	1.0g	11.0g	0.0g	50
Hardwood Smoked Ground Ham Brand: Frick's Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Mozzarella Cheese Wrap... Campofrio Food Group America, Inc. Mozzarella Cheese Wrapped I... BSI: 3.66 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Mozzarella Cheese Wrapped In Hard Salami Campofrio Food Group America, Inc. Mozzarella Cheese Wrapped I... BSI: 3.66 - Low Impact Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded	127.0g	3.66	14	2.0g	0.0g	37.0g	25.0g	0.0g	439
Mozzarella Cheese Wrapped In Hard Salami Brand: Fiorucci Category: Pepperoni, Salami & Cold Cuts Serving: 127.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 37.0g Protein 25.0g
Save to Collection Amazon	Genoa Salami Wrapped M... Campofrio Food Group America, Inc. Genoa Salami Wrapped Mozzar... BSI: 3.66 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Genoa Salami Wrapped Mozzarella Chees... Campofrio Food Group America, Inc. Genoa Salami Wrapped Mozzar... BSI: 3.66 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	127.0g	3.66	13	2.0g	0.0g	37.0g	25.0g	0.0g	439
Genoa Salami Wrapped Mozzarella Cheese Panino Brand: Fiorucci Category: Pepperoni, Salami & Cold Cuts Serving: 127.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 37.0g Protein 25.0g
Save to Collection Amazon	Pepperizo Zesty Pepper... Salumi Artisan Cured Meats Llc Pepperizo Zesty Pepperoni W... BSI: 7.22 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Pepperizo Zesty Pepperoni With Choriz... Salumi Artisan Cured Meats Llc Pepperizo Zesty Pepperoni W... BSI: 7.22 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	57.0g	7.22	8	4.0g	0.0g	17.0g	15.0g	0.0g	230
Pepperizo Zesty Pepperoni With Chorizo Seasoning Brand: Coro Category: Pepperoni, Salami & Cold Cuts Serving: 57.0g BSI 7.22 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 15.0g
Save to Collection Amazon	Smoked Cooked Salami E... Tropical Cheese Industries Inc Smoked Cooked Salami Especi... BSI: 1.9 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Smoked Cooked Salami Especial Tropical Cheese Industries Inc Smoked Cooked Salami Especi... BSI: 1.9 - Low Impact Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.9	13	1.0g	0.0g	9.0g	8.0g	0.0g	120
Smoked Cooked Salami Especial Brand: Tropical Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Deli Thin Sliced Itali... The Hillshire Brands Company Deli Thin Sliced Italian Dr... BSI: 1.82 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Deli Thin Sliced Italian Dry Salame The Hillshire Brands Company Deli Thin Sliced Italian Dr... BSI: 1.82 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.82	11	1.0g	0.0g	9.0g	6.0g	0.0g	110
Deli Thin Sliced Italian Dry Salame Brand: Gallo Salame Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Classic Pulled Chicken... Completely Fresh Foods, Inc Classic Pulled Chicken Breast BSI: 1.9 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Classic Pulled Chicken Breast Completely Fresh Foods, Inc Classic Pulled Chicken Breast BSI: 1.9 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	85.0g	1.9	8	1.0g	0.0g	2.5g	20.0g	0.0g	110
Classic Pulled Chicken Breast Brand: American Bbq Company Category: Pepperoni, Salami & Cold Cuts Serving: 85.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	Nman Ranch, Uncured Be... Niman Ranch Nman Ranch, Uncured Beef Pa... BSI: 5.69 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Nman Ranch, Uncured Beef Pastrami Niman Ranch Nman Ranch, Uncured Beef Pa... BSI: 5.69 - Low Impact Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded	56.0g	5.69	7	3.0g	0.0g	5.0g	11.0g	0.0g	100
Nman Ranch, Uncured Beef Pastrami Brand: Nman Ranch Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 5.69 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	Hardwood Smoked Hickor... Frick's Meat Products Inc. Hardwood Smoked Hickory Sli... BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Hardwood Smoked Hickory Sliced Ham Wi... Frick's Meat Products Inc. Hardwood Smoked Hickory Sli... BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	9	1.0g	0.0g	1.0g	11.0g	0.0g	50
Hardwood Smoked Hickory Sliced Ham With Natural Juices, Sliced Ham Brand: Frick's Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Extra Lean Premium Ham... Sam's Club West Extra Lean Premium Hamwith ... BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Extra Lean Premium Hamwith Natural Ju... Sam's Club West Extra Lean Premium Hamwith ... BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.92	9	1.0g	0.0g	0.5g	5.0g	0.0g	30
Extra Lean Premium Hamwith Natural Juices Brand: Member's Mark Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Uncured Turkey Pastrami Empire Kosher Poultry Inc. Uncured Turkey Pastrami BSI: 1.92 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Uncured Turkey Pastrami Empire Kosher Poultry Inc. Uncured Turkey Pastrami BSI: 1.92 - Low Impact Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	11	1.0g	0.0g	3.0g	9.0g	0.0g	70
Uncured Turkey Pastrami Brand: Empire Kosher Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	Slow Cooked Ham Kraft Heinz Foods Company Slow Cooked Ham BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Slow Cooked Ham Kraft Heinz Foods Company Slow Cooked Ham BSI: 1.92 - Low Impact Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded	56.0g	1.92	9	1.0g	0.0g	1.0g	11.0g	0.0g	60
Slow Cooked Ham Brand: Oscar Mayer Category: Pepperoni, Salami & Cold Cuts Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Dry Cured Smoked Meats John Volpi & Co., Inc. Dry Cured Smoked Meats BSI: 1.66 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Dry Cured Smoked Meats John Volpi & Co., Inc. Dry Cured Smoked Meats BSI: 1.66 - Low Impact Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded	28.0g	1.66	8	1.0g	0.0g	10.0g	16.0g	0.0g	160
Dry Cured Smoked Meats Brand: Speck Di Italia Category: Pepperoni, Salami & Cold Cuts Serving: 28.0g BSI 1.66 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Oven Roasted Chicken Breast Browned In Oil

Smoked Chicken Breast

Thinly Shaved Virginia Brand Smoked Ham

Fat Free Turkey Breast

Smoked Turkey Breast And White Turkey Slices

Buffalo Style Chicken Breast

Daniele, Inc., Del Duca, Natural Prosciutto

Hardwood Smoked Ground Ham

Mozzarella Cheese Wrapped In Hard Salami

Genoa Salami Wrapped Mozzarella Cheese Panino

Pepperizo Zesty Pepperoni With Chorizo Seasoning

Smoked Cooked Salami Especial

Deli Thin Sliced Italian Dry Salame

Classic Pulled Chicken Breast

Nman Ranch, Uncured Beef Pastrami

Hardwood Smoked Hickory Sliced Ham With Natural Juices, Sliced Ham

Extra Lean Premium Hamwith Natural Juices

Uncured Turkey Pastrami

Slow Cooked Ham

Dry Cured Smoked Meats