What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Turkey Bologna With Na... Turkey Bologna With Natural Smoke Flavoring JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Turkey Bologna With Natural Smoke Fla... Turkey Bologna With Natural Smoke Flavoring JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	3.79	110	2.0g	0.0g	9.0g	8.0g	0.0g	11
Turkey Bologna With Natural Smoke Flavoring Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.79 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Tequila Lime Chicken B... Tequila Lime Chicken Breast Ultra Thin Deli Slices, Tequila Lime TARGET STORES Pepperoni, Salami & Cold Cuts Tequila Lime Chicken Breast Ultra Thi... Tequila Lime Chicken Breast Ultra Thin Deli Slices, Tequila Lime TARGET STORES Pepperoni, Salami & Cold Cuts	56.0g	1.93	60	1.0g	0.0g	2.5g	9.0g	0.0g	34
Tequila Lime Chicken Breast Ultra Thin Deli Slices, Tequila Lime Brand: MARKET PANTRY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Capocolla Capocolla JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Capocolla Capocolla JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts	56.0g	3.3	140	1.0g	0.0g	9.0g	15.0g	0.0g	6
Capocolla Brand: MARIANOS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.3 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Kroger, Pepperoni, Sliced Kroger, Pepperoni, Sliced THE KROGER CO. Pepperoni, Salami & Cold Cuts Kroger, Pepperoni, Sliced Kroger, Pepperoni, Sliced THE KROGER CO. Pepperoni, Salami & Cold Cuts	30.0g	1.79	140	1.0g	0.0g	13.0g	6.0g	0.0g	13
Kroger, Pepperoni, Sliced Brand: KROGER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Premium Sliced Pepperoni Premium Sliced Pepperoni FOOD CITY Pepperoni, Salami & Cold Cuts Premium Sliced Pepperoni Premium Sliced Pepperoni FOOD CITY Pepperoni, Salami & Cold Cuts	28.0g	6.43	130	1.0g	0.0g	12.0g	5.0g	0.0g	13
Premium Sliced Pepperoni Brand: FOOD CITY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 6.43 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Prosciutto D'italia Prosciutto D'italia JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Prosciutto D'italia Prosciutto D'italia JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts	28.0g	6.66	50	1.0g	0.0g	2.0g	8.0g	0.0g	1
Prosciutto D'italia Brand: MARIANOS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 6.66 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Original Pepperoni, Or... Original Pepperoni, Original HY-VEE, INC. Pepperoni, Salami & Cold Cuts Original Pepperoni, Original Original Pepperoni, Original HY-VEE, INC. Pepperoni, Salami & Cold Cuts	30.0g	5.96	140	1.0g	0.0g	13.0g	6.0g	0.0g	13
Original Pepperoni, Original Brand: HY-VEE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 5.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Roasted Turkey Breast ... Roasted Turkey Breast And White Turkey SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Roasted Turkey Breast And White Turkey Roasted Turkey Breast And White Turkey SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts	28.0g	1.92	30	1.0g	0.0g	0.5g	5.0g	0.0g	10
Roasted Turkey Breast And White Turkey Brand: SMITHFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Turkey Bologna, Turkey Turkey Bologna, Turkey BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Turkey Bologna, Turkey Turkey Bologna, Turkey BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts	32.0g	5.71	70	3.0g	0.0g	5.0g	4.0g	0.0g	14
Turkey Bologna, Turkey Brand: BAR-S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 32.0g BSI 5.71 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Frank Corriher, Countr... Frank Corriher, Country Ham Chips FRANK CORRIHER BEEF & SAUSAGE INC Pepperoni, Salami & Cold Cuts Frank Corriher, Country Ham Chips Frank Corriher, Country Ham Chips FRANK CORRIHER BEEF & SAUSAGE INC Pepperoni, Salami & Cold Cuts	56.0g	1.86	110	1.0g	0.0g	5.0g	16.0g	0.0g	6
Frank Corriher, Country Ham Chips Brand: FRANK CORRIHER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	Traditional Chicken Bo... Traditional Chicken Bologna, Pork & Beef Added SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Traditional Chicken Bologna, Pork & B... Traditional Chicken Bologna, Pork & Beef Added SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts	32.0g	1.88	80	1.0g	0.0g	7.0g	4.0g	0.0g	12
Traditional Chicken Bologna, Pork & Beef Added Brand: GWALTNEY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 32.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Southern Style Chicken... Southern Style Chicken Breast Ultra Thin Deli Slices With Rib Meat, Southern Style TARGET STORES Pepperoni, Salami & Cold Cuts Southern Style Chicken Breast Ultra T... Southern Style Chicken Breast Ultra Thin Deli Slices With Rib Meat, Southern Style TARGET STORES Pepperoni, Salami & Cold Cuts	56.0g	3.84	70	2.0g	0.0g	2.5g	9.0g	0.0g	36
Southern Style Chicken Breast Ultra Thin Deli Slices With Rib Meat, Southern Style Brand: MARKET PANTRY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Smoked Jalapeno Turkey... Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno TARGET STORES Pepperoni, Salami & Cold Cuts Smoked Jalapeno Turkey Breast Ultra T... Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno TARGET STORES Pepperoni, Salami & Cold Cuts	56.0g	3.81	70	2.0g	0.0g	1.5g	12.0g	0.0g	19
Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno Brand: MARKET PANTRY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	Honey Coated Maple Tur... Honey Coated Maple Turkey Breast, Honey Coated Maple DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Honey Coated Maple Turkey Breast, Hon... Honey Coated Maple Turkey Breast, Honey Coated Maple DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts	56.0g	5.77	60	3.0g	0.0g	0.0g	11.0g	3.0g	13
Honey Coated Maple Turkey Breast, Honey Coated Maple Brand: DIETZ & WATSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.77 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Uncured Hot Pepperoni Uncured Hot Pepperoni TILLAMOOK COUNTRY SMOKER INC Pepperoni, Salami & Cold Cuts Uncured Hot Pepperoni Uncured Hot Pepperoni TILLAMOOK COUNTRY SMOKER INC Pepperoni, Salami & Cold Cuts	41.0g	1.82	160	1.0g	0.0g	14.0g	8.0g	0.0g	7
Uncured Hot Pepperoni Brand: TILLAMOOK COUNTRY SMOKER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 41.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Turkey Breast, Turkey Turkey Breast, Turkey BUTTERBALL, LLC Pepperoni, Salami & Cold Cuts Turkey Breast, Turkey Turkey Breast, Turkey BUTTERBALL, LLC Pepperoni, Salami & Cold Cuts	56.0g	1.92	50	1.0g	0.0g	1.0g	11.0g	0.0g	9
Turkey Breast, Turkey Brand: BUTTERBALL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Smoked Flagship Salami... Smoked Flagship Salami, Smoked BAVARIAN MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Smoked Flagship Salami, Smoked Smoked Flagship Salami, Smoked BAVARIAN MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts	28.0g	6.48	110	1.0g	0.0g	8.0g	7.0g	0.0g	12
Smoked Flagship Salami, Smoked Brand: BAVARIAN MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 6.48 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Smoked Lean White Turk... Smoked Lean White Turkey, Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Smoked Lean White Turkey, Smoked Smoked Lean White Turkey, Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	28.0g	1.93	35	1.0g	0.0g	2.0g	3.0g	0.0g	12
Smoked Lean White Turkey, Smoked Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Beef Ring Bologna, Beef Beef Ring Bologna, Beef FRED USINGER, INC. Pepperoni, Salami & Cold Cuts Beef Ring Bologna, Beef Beef Ring Bologna, Beef FRED USINGER, INC. Pepperoni, Salami & Cold Cuts	56.0g	3.33	180	1.0g	0.0g	17.0g	7.0g	0.0g	9
Beef Ring Bologna, Beef Brand: USINGER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.33 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Oven Roasted Turkey, O... Oven Roasted Turkey, Oven Roasted LAND O' FROST Pepperoni, Salami & Cold Cuts Oven Roasted Turkey, Oven Roasted Oven Roasted Turkey, Oven Roasted LAND O' FROST Pepperoni, Salami & Cold Cuts	57.0g	1.89	90	1.0g	0.0g	6.0g	10.0g	0.0g	14
Oven Roasted Turkey, Oven Roasted Brand: LAND O' FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Turkey Bologna With Natural Smoke Flavoring

Tequila Lime Chicken Breast Ultra Thin Deli Slices, Tequila Lime

Capocolla

Kroger, Pepperoni, Sliced

Premium Sliced Pepperoni

Prosciutto D'italia

Original Pepperoni, Original

Roasted Turkey Breast And White Turkey

Turkey Bologna, Turkey

Frank Corriher, Country Ham Chips

Traditional Chicken Bologna, Pork & Beef Added

Southern Style Chicken Breast Ultra Thin Deli Slices With Rib Meat, Southern Style

Smoked Jalapeno Turkey Breast Ultra Thin Deli Slices, Smoked Jalapeno

Honey Coated Maple Turkey Breast, Honey Coated Maple

Uncured Hot Pepperoni

Turkey Breast, Turkey

Smoked Flagship Salami, Smoked

Smoked Lean White Turkey, Smoked

Beef Ring Bologna, Beef

Oven Roasted Turkey, Oven Roasted