What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Uncured Organic Pepper... Uncured Organic Pepperoni, Uncured COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Pepperoni, Salami & Cold Cuts Uncured Organic Pepperoni, Uncured Uncured Organic Pepperoni, Uncured COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Pepperoni, Salami & Cold Cuts	28.0g	1.82	110	1.0g	0.0g	9.0g	6.0g	0.0g	9
Uncured Organic Pepperoni, Uncured Brand: ORGANIC VALLEY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Beef Bologna Beef Bologna OSCAR MAYER FOODS CORP. Pepperoni, Salami & Cold Cuts Beef Bologna Beef Bologna OSCAR MAYER FOODS CORP. Pepperoni, Salami & Cold Cuts	28.0g	1.87	90	1.0g	0.0g	8.0g	3.0g	0.0g	17
Beef Bologna Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Country Ham, Country Country Ham, Country ATLANTIC TAPE INC Pepperoni, Salami & Cold Cuts Country Ham, Country Country Ham, Country ATLANTIC TAPE INC Pepperoni, Salami & Cold Cuts	56.0g	3.35	104	1.0g	0.0g	5.0g	14.0g	0.0g	6
Country Ham, Country Brand: ALEXANDER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.35 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	Natural Applewood Smok... Natural Applewood Smoked Uncured Ham OSCAR MAYER FOODS CORP. Pepperoni, Salami & Cold Cuts Natural Applewood Smoked Uncured Ham Natural Applewood Smoked Uncured Ham OSCAR MAYER FOODS CORP. Pepperoni, Salami & Cold Cuts	56.0g	3.83	60	2.0g	0.0g	2.0g	10.0g	0.0g	7
Natural Applewood Smoked Uncured Ham Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Pepperoni Wrapped Mozz... Pepperoni Wrapped Mozzarella Cheese Panino, Pepperoni CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Pepperoni Wrapped Mozzarella Cheese P... Pepperoni Wrapped Mozzarella Cheese Panino, Pepperoni CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts	42.5g	1.82	150	1.0g	0.0g	13.0g	9.0g	0.0g	16
Pepperoni Wrapped Mozzarella Cheese Panino, Pepperoni Brand: FIORUCCI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 42.5g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 9.0g
Save to Collection Amazon	Uncured Genoa Salami Uncured Genoa Salami HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts Uncured Genoa Salami Uncured Genoa Salami HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts	28.0g	1.82	100	1.0g	0.0g	7.0g	7.0g	0.0g	6
Uncured Genoa Salami Brand: APPLEGATE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Uncured Beef Salami & ... Uncured Beef Salami & Butterkase Cheese, Uncured Beef SCHALLER MANUFACTURING CORP. Pepperoni, Salami & Cold Cuts Uncured Beef Salami & Butterkase Chee... Uncured Beef Salami & Butterkase Cheese, Uncured Beef SCHALLER MANUFACTURING CORP. Pepperoni, Salami & Cold Cuts	57.0g	3.68	170	2.0g	0.0g	12.0g	14.0g	0.0g	12
Uncured Beef Salami & Butterkase Cheese, Uncured Beef Brand: SCHALLER & WEBER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.68 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 14.0g
Save to Collection Amazon	Italian Style Traditio... Italian Style Traditions Roast Beef, Water And Isolated Soy Protein Product, Italian Style HORMEL Pepperoni, Salami & Cold Cuts Italian Style Traditions Roast Beef, ... Italian Style Traditions Roast Beef, Water And Isolated Soy Protein Product, Italian Style HORMEL Pepperoni, Salami & Cold Cuts	56.0g	1.93	60	1.0g	0.0g	1.5g	10.0g	0.0g	9
Italian Style Traditions Roast Beef, Water And Isolated Soy Protein Product, Italian Style Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Roasted Chicken Breast... Roasted Chicken Breast, Roasted BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Roasted Chicken Breast, Roasted Roasted Chicken Breast, Roasted BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts	56.0g	3.4	70	1.0g	0.0g	1.5g	13.0g	0.0g	11
Roasted Chicken Breast, Roasted Brand: LONGMONT Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.4 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	Natural Genoa Salame Natural Genoa Salame DANIELE INTERNATIONAL, INC. Pepperoni, Salami & Cold Cuts Natural Genoa Salame Natural Genoa Salame DANIELE INTERNATIONAL, INC. Pepperoni, Salami & Cold Cuts	28.0g	1.83	90	1.0g	0.0g	6.0g	7.0g	0.0g	7
Natural Genoa Salame Brand: DANIELE, INC. Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Turkey Breast, Mesquit... Turkey Breast, Mesquite Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Turkey Breast, Mesquite Smoked Turkey Breast, Mesquite Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	28.0g	1.93	30	1.0g	0.0g	1.5g	4.0g	0.0g	24
Turkey Breast, Mesquite Smoked Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Boneless Smoked Uncure... Boneless Smoked Uncured Ham Steaks BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts Boneless Smoked Uncured Ham Steaks Boneless Smoked Uncured Ham Steaks BOAR'S HEAD PROVISION CO., INC. Pepperoni, Salami & Cold Cuts	84.0g	1.92	80	1.0g	0.0g	2.0g	15.0g	0.0g	8
Boneless Smoked Uncured Ham Steaks Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	Classic Uncured Salami... Classic Uncured Salami, Classic SALUMI ARTISAN CURED MEATS LLC Pepperoni, Salami & Cold Cuts Classic Uncured Salami, Classic Classic Uncured Salami, Classic SALUMI ARTISAN CURED MEATS LLC Pepperoni, Salami & Cold Cuts	28.0g	3.61	115	2.0g	0.0g	9.0g	7.0g	0.0g	7
Classic Uncured Salami, Classic Brand: CORO ARTISAN MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.61 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Mole Uncured Salami, Mole Mole Uncured Salami, Mole SALUMI ARTISAN CURED MEATS LLC Pepperoni, Salami & Cold Cuts Mole Uncured Salami, Mole Mole Uncured Salami, Mole SALUMI ARTISAN CURED MEATS LLC Pepperoni, Salami & Cold Cuts	28.0g	3.61	115	2.0g	0.0g	9.0g	7.0g	0.0g	8
Mole Uncured Salami, Mole Brand: CORO ARTISAN MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.61 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Braunschweiger Liverwurst Jones Dairy Farm, Braunschweiger Liverwurst JONES DAIRY FARM Pepperoni, Salami & Cold Cuts Braunschweiger Liverwurst Jones Dairy Farm, Braunschweiger Liverwurst JONES DAIRY FARM Pepperoni, Salami & Cold Cuts	56.0g	3.74	150	2.0g	0.0g	12.0g	9.0g	0.0g	18
Braunschweiger Liverwurst Brand: JONES DAIRY FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	Organic Hickory Smoked... Organic Hickory Smoked Turkey GOURMET GURU Pepperoni, Salami & Cold Cuts Organic Hickory Smoked Turkey Organic Hickory Smoked Turkey GOURMET GURU Pepperoni, Salami & Cold Cuts	56.0g	1.92	60	1.0g	0.0g	0.5g	12.0g	0.0g	3
Organic Hickory Smoked Turkey Brand: NUNA NATURALS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Cured & Dried Duck Breast Cured & Dried Duck Breast SAPAR USA INC. Pepperoni, Salami & Cold Cuts Cured & Dried Duck Breast Cured & Dried Duck Breast SAPAR USA INC. Pepperoni, Salami & Cold Cuts	56.0g	1.78	290	1.0g	0.0g	27.0g	11.0g	0.0g	6
Cured & Dried Duck Breast Brand: SAPAR USA INC. Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 27.0g Protein 11.0g
Save to Collection Amazon	Gourmet Ring Bologna Gourmet Ring Bologna FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Gourmet Ring Bologna Gourmet Ring Bologna FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts	56.0g	3.81	120	2.0g	0.0g	10.0g	6.0g	0.0g	13
Gourmet Ring Bologna Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Applewood Smoked Turke... Applewood Smoked Turkey Breast TARGET STORES Pepperoni, Salami & Cold Cuts Applewood Smoked Turkey Breast Applewood Smoked Turkey Breast TARGET STORES Pepperoni, Salami & Cold Cuts	56.0g	1.91	60	1.0g	0.0g	0.0g	13.0g	1.0g	4
Applewood Smoked Turkey Breast Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Daniele Inc Genoa Sala... Daniele Inc Genoa Salame, 6 Oz DANIELE INTERNATIONAL, INC. Pepperoni, Salami & Cold Cuts Daniele Inc Genoa Salame, 6 Oz Daniele Inc Genoa Salame, 6 Oz DANIELE INTERNATIONAL, INC. Pepperoni, Salami & Cold Cuts	28.0g	1.82	90	1.0g	0.0g	7.0g	7.0g	0.0g	10
Daniele Inc Genoa Salame, 6 Oz Brand: DANIELE INC Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Uncured Organic Pepperoni, Uncured

Beef Bologna

Country Ham, Country

Natural Applewood Smoked Uncured Ham

Pepperoni Wrapped Mozzarella Cheese Panino, Pepperoni

Uncured Genoa Salami

Uncured Beef Salami & Butterkase Cheese, Uncured Beef

Italian Style Traditions Roast Beef, Water And Isolated Soy Protein Product, Italian Style

Roasted Chicken Breast, Roasted

Natural Genoa Salame

Turkey Breast, Mesquite Smoked

Boneless Smoked Uncured Ham Steaks

Classic Uncured Salami, Classic

Mole Uncured Salami, Mole

Braunschweiger Liverwurst

Organic Hickory Smoked Turkey

Cured & Dried Duck Breast

Gourmet Ring Bologna

Applewood Smoked Turkey Breast

Daniele Inc Genoa Salame, 6 Oz