What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Genoa Salami W... Uncured Genoa Salami With Wine, Wine Uncured Genoa Salami With Wine, Wine CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Genoa Salami With Wine, Wine Uncured Genoa Salami With Wine, Wine Uncured Genoa Salami With Wine, Wine	56.0g	1.84	190	1.0g	0.0g	0.0g	16.0g	11.0g
Uncured Genoa Salami With Wine, Wine Brand: NATURALISSIMA Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	THE KROGER CO. Pepperoni, Salami & Cold Cuts Uncured Genoa Salami W... Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami THE KROGER CO. Pepperoni, Salami & Cold Cuts Uncured Genoa Salami Wrapped Mozzarel... Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami	42.0g	1.83	150	1.0g	0.0g	0.0g	12.0g	9.0g
Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami Brand: SIMPLE TRUTH Category: PEPPERONI, SALAMI & COLD CUTS Serving: 42.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	ZOE'S MEATS INC Pepperoni, Salami & Cold Cuts Uncured Ghost Pepper S... Uncured Ghost Pepper Salami Uncured Ghost Pepper Salami ZOE'S MEATS INC Pepperoni, Salami & Cold Cuts Uncured Ghost Pepper Salami Uncured Ghost Pepper Salami Uncured Ghost Pepper Salami	28.0g	1.85	80	1.0g	1.0g	0.0g	4.5g	7.0g
Uncured Ghost Pepper Salami Brand: ZOE'S MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Uncured Ham Uncured Ham Uncured Ham FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Uncured Ham Uncured Ham Uncured Ham	84.0g	1.92	80	1.0g	1.0g	0.0g	1.5g	16.0g
Uncured Ham Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Uncured Ham Uncured Ham USDA Branded Pepperoni, Salami & Cold Cuts Uncured Ham Uncured Ham	56.0g	1.92	70	1.0g	1.0g	0.0g	2.0g	11.0g
Uncured Ham Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Applewood... Uncured Ham, Applewood Smoked Uncured Ham, Applewood Smoked COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Applewood Smoked Uncured Ham, Applewood Smoked Uncured Ham, Applewood Smoked	56.0g	3.83	70	2.0g	1.0g	0.0g	2.5g	10.0g
Uncured Ham, Applewood Smoked Brand: COLUMBUS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Black Forest Uncured Ham, Black Forest Uncured Ham, Black Forest COLUMBUS MANUFACTURING, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Black Forest Uncured Ham, Black Forest Uncured Ham, Black Forest	56.0g	1.92	70	1.0g	0.0g	0.0g	2.5g	10.0g
Uncured Ham, Black Forest Brand: COLUMBUS CRAFT MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	KAYEM FOODS, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Honey Uncured Ham, Honey Uncured Ham, Honey KAYEM FOODS, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Honey Uncured Ham, Honey Uncured Ham, Honey	56.0g	5.76	70	3.0g	3.0g	0.0g	0.5g	11.0g
Uncured Ham, Honey Brand: MCKENZIE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	PLAINVILLE FARMS, LLC Pepperoni, Salami & Cold Cuts Uncured Ham, Honey Maple Uncured Ham, Honey Maple Uncured Ham, Honey Maple PLAINVILLE FARMS, LLC Pepperoni, Salami & Cold Cuts Uncured Ham, Honey Maple Uncured Ham, Honey Maple Uncured Ham, Honey Maple	56.0g	1.92	70	1.0g	1.0g	0.0g	2.5g	10.0g
Uncured Ham, Honey Maple Brand: PLAINVILLE FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Uncured... Ham, Honey ... Uncured... Ham, Honey Smoked Uncured... Ham, Honey Smoked LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Uncured... Ham, Honey Smoked Uncured... Ham, Honey Smoked Uncured... Ham, Honey Smoked	56.0g	7.65	70	4.0g	3.0g	0.0g	1.5g	11.0g
Uncured... Ham, Honey Smoked Brand: LAND O'FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.65 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Ham Steak Uncured Ham Steak Uncured Ham Steak DELHAIZE AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Ham Steak Uncured Ham Steak Uncured Ham Steak	84.0g	3.79	120	2.0g	2.0g	0.0g	3.0g	20.0g
Uncured Ham Steak Brand: NATURE PLACE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.79 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	NIMAN RANCH Pepperoni, Salami & Cold Cuts Uncured Ham Steak, App... Uncured Ham Steak, Applewood Smoked Uncured Ham Steak, Applewood Smoked NIMAN RANCH Pepperoni, Salami & Cold Cuts Uncured Ham Steak, Applewood Smoked Uncured Ham Steak, Applewood Smoked Uncured Ham Steak, Applewood Smoked	57.0g	1.86	100	1.0g	1.0g	0.0g	3.5g	16.0g
Uncured Ham Steak, Applewood Smoked Brand: NIMAN RANCH Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	CREEKSTONE FARMS INC. Pepperoni, Salami & Cold Cuts Uncured Ham Steaks Uncured Ham Steaks Uncured Ham Steaks CREEKSTONE FARMS INC. Pepperoni, Salami & Cold Cuts Uncured Ham Steaks Uncured Ham Steaks Uncured Ham Steaks	84.0g	1.92	100	1.0g	1.0g	0.0g	1.5g	16.0g
Uncured Ham Steaks Brand: CREEKSTONE FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts Uncured Ham, Sweet App... Uncured Ham, Sweet Apple Wood Smoked Uncured Ham, Sweet Apple Wood Smoked SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts Uncured Ham, Sweet Apple Wood Smoked Uncured Ham, Sweet Apple Wood Smoked Uncured Ham, Sweet Apple Wood Smoked	56.0g	1.9	80	1.0g	1.0g	0.0g	3.0g	12.0g
Uncured Ham, Sweet Apple Wood Smoked Brand: PATRICK CUDAHY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	SUGARDALE FOODS INC. Pepperoni, Salami & Cold Cuts Uncured Hard Salami Uncured Hard Salami Uncured Hard Salami SUGARDALE FOODS INC. Pepperoni, Salami & Cold Cuts Uncured Hard Salami Uncured Hard Salami Uncured Hard Salami	30.0g	1.87	130	1.0g	0.0g	0.0g	4.5g	6.0g
Uncured Hard Salami Brand: SUGARDALE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	LINK SNACKS, INC. Pepperoni, Salami & Cold Cuts Uncured Hard Salami & ... Uncured Hard Salami & Colby And Monterey Jack Cheese Uncured Hard Salami & Colby And Monterey Jack Cheese LINK SNACKS, INC. Pepperoni, Salami & Cold Cuts Uncured Hard Salami & Colby And Monte... Uncured Hard Salami & Colby And Monterey Jack Cheese Uncured Hard Salami & Colby And Monterey Jack Cheese	43.0g	1.82	160	1.0g	0.0g	0.0g	14.0g	9.0g
Uncured Hard Salami & Colby And Monterey Jack Cheese Brand: JACK LINK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 43.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	LINK SNACKS, INC. Pepperoni, Salami & Cold Cuts Uncured Hard Salami & ... Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper LINK SNACKS, INC. Pepperoni, Salami & Cold Cuts Uncured Hard Salami & Monterey Jack P... Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper	43.0g	1.83	150	1.0g	0.0g	0.0g	13.0g	9.0g
Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper Brand: JACK LINK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 43.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Uncured Hard Salami, P... Uncured Hard Salami, Pepperoni Sandwich Starter Uncured Hard Salami, Pepperoni Sandwich Starter THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Uncured Hard Salami, Pepperoni Sandwi... Uncured Hard Salami, Pepperoni Sandwich Starter Uncured Hard Salami, Pepperoni Sandwich Starter	28.0g	1.8	120	1.0g	0.0g	0.0g	11.0g	6.0g
Uncured Hard Salami, Pepperoni Sandwich Starter Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Uncured Hard Salami Ul... Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard TARGET STORES Pepperoni, Salami & Cold Cuts Uncured Hard Salami Ultra Thin Deli S... Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard	30.0g	5.42	120	3.0g	0.0g	0.0g	10.0g	7.0g
Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard Brand: GOOD & GATHER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 5.42 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Uncured Hard Salami, U... Uncured Hard Salami, Uncured Uncured Hard Salami, Uncured KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Uncured Hard Salami, Uncured Uncured Hard Salami, Uncured Uncured Hard Salami, Uncured	26.0g	1.81	110	1.0g	0.0g	0.0g	9.0g	6.0g
Uncured Hard Salami, Uncured Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 26.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Uncured Genoa Salami With Wine, Wine

Uncured Genoa Salami Wrapped Mozzarella Cheese Panino, Uncured Genoa Salami

Uncured Ghost Pepper Salami

Uncured Ham

Uncured Ham

Uncured Ham, Applewood Smoked

Uncured Ham, Black Forest

Uncured Ham, Honey

Uncured Ham, Honey Maple

Uncured... Ham, Honey Smoked

Uncured Ham Steak

Uncured Ham Steak, Applewood Smoked

Uncured Ham Steaks

Uncured Ham, Sweet Apple Wood Smoked

Uncured Hard Salami

Uncured Hard Salami & Colby And Monterey Jack Cheese

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper

Uncured Hard Salami, Pepperoni Sandwich Starter

Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard

Uncured Hard Salami, Uncured