What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Bologna, Classic Classic Bologna, Classic Classic Bologna, Classic BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Bologna, Classic Classic Bologna, Classic Classic Bologna, Classic	56.0g	7.51	150	4.0g	1.0g	0.0g	12.0g	8.0g
Classic Bologna, Classic Brand: BAR-S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.51 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Bologna, Classic Classic Bologna, Classic Classic Bologna, Classic BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Bologna, Classic Classic Bologna, Classic Classic Bologna, Classic	32.0g	1.89	90	1.0g	1.0g	0.0g	7.0g	3.0g
Classic Bologna, Classic Brand: BAR-S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 32.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Classic Branded Cooked... Classic Branded Cooked With Natural Juices Ham Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Classic Branded Cooked With Natural J... Classic Branded Cooked With Natural Juices Ham Classic Branded Cooked With Natural Juices Ham	56.0g	3.84	60	2.0g	2.0g	0.0g	0.5g	11.0g
Classic Branded Cooked With Natural Juices Ham Brand: DIETZ & WATSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	COMPLETELY FRESH FOODS, INC Pepperoni, Salami & Cold Cuts Classic Chicken Strips Classic Chicken Strips Classic Chicken Strips COMPLETELY FRESH FOODS, INC Pepperoni, Salami & Cold Cuts Classic Chicken Strips Classic Chicken Strips Classic Chicken Strips	85.0g	7.55	150	4.0g	0.0g	0.0g	6.0g	20.0g
Classic Chicken Strips Brand: SIMPLE EATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 85.0g BSI 7.55 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Chopped Ham Classic Chopped Ham Classic Chopped Ham BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Chopped Ham Classic Chopped Ham Classic Chopped Ham	32.0g	5.75	80	3.0g	2.0g	0.0g	5.0g	3.0g
Classic Chopped Ham Brand: BAR S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 32.0g BSI 5.75 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Chopped Ham Classic Chopped Ham Classic Chopped Ham BAR-S FOODS CO. Pepperoni, Salami & Cold Cuts Classic Chopped Ham Classic Chopped Ham Classic Chopped Ham	32.0g	5.75	80	3.0g	2.0g	0.0g	5.0g	3.0g
Classic Chopped Ham Brand: BAR S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 32.0g BSI 5.75 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Pepperoni, Salami & Cold Cuts Classic Cooked Peppere... Classic Cooked Peppered Ham USDA Branded Pepperoni, Salami & Cold Cuts Classic Cooked Peppered Ham Classic Cooked Peppered Ham	56.0g	10.29	70	3.0g	3.0g	0.0g	1.5g	10.0g
Classic Cooked Peppered Ham Brand: DIETZ & WATSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 10.29 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Classic Deluxe Loaf Classic Deluxe Loaf Classic Deluxe Loaf DIETZ & WATSON INC. Pepperoni, Salami & Cold Cuts Classic Deluxe Loaf Classic Deluxe Loaf Classic Deluxe Loaf	56.0g	5.69	130	3.0g	2.0g	0.0g	10.0g	7.0g
Classic Deluxe Loaf Brand: DIETZ & WATSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.69 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Pepperoni, Salami & Cold Cuts Classic Flavor Braunsc... Classic Flavor Braunschweiger Liver Sausage, Classic Classic Flavor Braunschweiger Liver Sausage, Classic SCHNUCK MARKETS, INC. Pepperoni, Salami & Cold Cuts Classic Flavor Braunschweiger Liver S... Classic Flavor Braunschweiger Liver Sausage, Classic Classic Flavor Braunschweiger Liver Sausage, Classic	56.0g	5.68	110	3.0g	2.0g	0.0g	7.0g	10.0g
Classic Flavor Braunschweiger Liver Sausage, Classic Brand: SCHNUCKS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.68 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	CLOUGHERTY PACKING, LLC Pepperoni, Salami & Cold Cuts Classic Ham Steak, Cla... Classic Ham Steak, Classic Classic Ham Steak, Classic CLOUGHERTY PACKING, LLC Pepperoni, Salami & Cold Cuts Classic Ham Steak, Classic Classic Ham Steak, Classic Classic Ham Steak, Classic	56.0g	1.93	50	1.0g	0.0g	0.0g	1.5g	10.0g
Classic Ham Steak, Classic Brand: FARMER JOHN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Classic Ham & Turkey S... Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Classic Ham & Turkey Sub Sandwich Kit... Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted	57.0g	3.85	80	2.0g	1.0g	0.0g	4.0g	8.0g
Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted Brand: LAND O' FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	IBP, INC. Pepperoni, Salami & Cold Cuts Classic Herb & Olive O... Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil IBP, INC. Pepperoni, Salami & Cold Cuts Classic Herb & Olive Oil Freshly Seas... Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil	112.0g	3.83	130	2.0g	0.0g	0.0g	3.5g	23.0g
Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil Brand: TYSON Category: PEPPERONI, SALAMI & COLD CUTS Serving: 112.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 23.0g
Save to Collection Amazon	CARANDO INC. Pepperoni, Salami & Cold Cuts Classic Italian Genoa ... Classic Italian Genoa Salami, Classic Italian Classic Italian Genoa Salami, Classic Italian CARANDO INC. Pepperoni, Salami & Cold Cuts Classic Italian Genoa Salami, Classic... Classic Italian Genoa Salami, Classic Italian Classic Italian Genoa Salami, Classic Italian	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Classic Italian Genoa Salami, Classic Italian Brand: CARANDO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	CARANDO INC. Pepperoni, Salami & Cold Cuts Classic Italian Pepper... Classic Italian Pepperoni, Classic Italian Classic Italian Pepperoni, Classic Italian CARANDO INC. Pepperoni, Salami & Cold Cuts Classic Italian Pepperoni, Classic It... Classic Italian Pepperoni, Classic Italian Classic Italian Pepperoni, Classic Italian	28.0g	1.8	130	1.0g	1.0g	0.0g	11.0g	6.0g
Classic Italian Pepperoni, Classic Italian Brand: CARANDO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Classic Italian Style ... Classic Italian Style Sub Sandwich Kit, Classic Italian Style Classic Italian Style Sub Sandwich Kit, Classic Italian Style LAND O'FROST, INC. Pepperoni, Salami & Cold Cuts Classic Italian Style Sub Sandwich Ki... Classic Italian Style Sub Sandwich Kit, Classic Italian Style Classic Italian Style Sub Sandwich Kit, Classic Italian Style	57.0g	3.8	100	2.0g	1.0g	0.0g	7.0g	9.0g
Classic Italian Style Sub Sandwich Kit, Classic Italian Style Brand: LAND O'FROST Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	CARANDO INC. Pepperoni, Salami & Cold Cuts Classic Italian Uncure... Classic Italian Uncured Pepperoni Classic Italian Uncured Pepperoni CARANDO INC. Pepperoni, Salami & Cold Cuts Classic Italian Uncured Pepperoni Classic Italian Uncured Pepperoni Classic Italian Uncured Pepperoni	28.0g	1.78	140	1.0g	1.0g	0.0g	12.0g	6.0g
Classic Italian Uncured Pepperoni Brand: CARANDO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.78 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	CLEMENS FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Classic Liverwurst Classic Liverwurst Classic Liverwurst CLEMENS FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Classic Liverwurst Classic Liverwurst Classic Liverwurst	56.0g	5.57	190	3.0g	2.0g	0.0g	16.0g	8.0g
Classic Liverwurst Brand: HATFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.57 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	CLEMENS FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Classic Liverwurst, Cl... Classic Liverwurst, Classic Classic Liverwurst, Classic CLEMENS FOOD GROUP, LLC Pepperoni, Salami & Cold Cuts Classic Liverwurst, Classic Classic Liverwurst, Classic Classic Liverwurst, Classic	56.0g	5.75	190	3.0g	0.0g	0.0g	16.0g	0.0g
Classic Liverwurst, Classic Brand: HATFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.75 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	SHORTY'S FAMILY ENTERPRISES, LLC Pepperoni, Salami & Cold Cuts Classic Mexican Style ... Classic Mexican Style Turkey Breast Classic Mexican Style Turkey Breast SHORTY'S FAMILY ENTERPRISES, LLC Pepperoni, Salami & Cold Cuts Classic Mexican Style Turkey Breast Classic Mexican Style Turkey Breast Classic Mexican Style Turkey Breast	53.0g	1.94	50	1.0g	0.0g	0.0g	1.0g	8.0g
Classic Mexican Style Turkey Breast Brand: TIRAT ZVI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 53.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	SHORTY'S FAMILY ENTERPRISES, LLC Pepperoni, Salami & Cold Cuts Classic Mexican Style ... Classic Mexican Style Turkey Breast, Classic Mexican Style Classic Mexican Style Turkey Breast, Classic Mexican Style SHORTY'S FAMILY ENTERPRISES, LLC Pepperoni, Salami & Cold Cuts Classic Mexican Style Turkey Breast, ... Classic Mexican Style Turkey Breast, Classic Mexican Style Classic Mexican Style Turkey Breast, Classic Mexican Style	53.0g	1.94	50	1.0g	0.0g	0.0g	1.0g	8.0g
Classic Mexican Style Turkey Breast, Classic Mexican Style Brand: TIRAT ZVI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 53.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Classic Bologna, Classic

Classic Bologna, Classic

Classic Branded Cooked With Natural Juices Ham

Classic Chicken Strips

Classic Chopped Ham

Classic Chopped Ham

Classic Cooked Peppered Ham

Classic Deluxe Loaf

Classic Flavor Braunschweiger Liver Sausage, Classic

Classic Ham Steak, Classic

Classic Ham & Turkey Sub Sandwich Kit, Smoked Ham, Oven Roasted

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil

Classic Italian Genoa Salami, Classic Italian

Classic Italian Pepperoni, Classic Italian

Classic Italian Style Sub Sandwich Kit, Classic Italian Style

Classic Italian Uncured Pepperoni

Classic Liverwurst

Classic Liverwurst, Classic

Classic Mexican Style Turkey Breast

Classic Mexican Style Turkey Breast, Classic Mexican Style