Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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56.0g | 3.8 | 110 | 2.0g | 2.0g | 0.0g | 8.0g | 8.0g |
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35.0g | 5.67 | 90 | 3.0g | 2.0g | 0.0g | 6.0g | 5.0g |
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56.0g | 3.89 | 60 | 2.0g | 2.0g | 0.0g | 2.5g | 6.0g |
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56.0g | 10.14 | 140 | 3.0g | 3.0g | 0.0g | 11.0g | 7.0g |
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28.0g | 1.89 | 70 | 1.0g | 1.0g | 0.0g | 6.0g | 3.0g |
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KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Chopped Ham, Smoke
Chopped Ham, Smoke
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Chopped Ham, Smoke
Chopped Ham, Smoke |
28.0g | 3.85 | 50 | 2.0g | 1.0g | 0.0g | 3.0g | 3.0g |
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CAMECO INC.
Pepperoni, Salami & Cold Cuts
Chopped Ham Water Added
Chopped Ham Water Added
CAMECO INC.
Pepperoni, Salami & Cold Cuts
Chopped Ham Water Added
Chopped Ham Water Added |
28.0g | 3.73 | 90 | 2.0g | 2.0g | 0.0g | 7.0g | 4.0g |
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CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika, Chorizo Nuggets
Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika, Chorizo Nuggets
CAMPOFRIO FOOD GROUP - AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika, Chorizo Nuggets
Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika, Chorizo Nuggets |
28.0g | 1.81 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 6.0g |
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28.0g | 1.84 | 90 | 1.0g | 1.0g | 0.0g | 7.0g | 6.0g |
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COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Chorizo Salame
Chorizo Salame
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Chorizo Salame
Chorizo Salame |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Chorizo Salame, Chorizo
Chorizo Salame, Chorizo
COLUMBUS MANUFACTURING, INC.
Pepperoni, Salami & Cold Cuts
Chorizo Salame, Chorizo
Chorizo Salame, Chorizo |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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MEIJER, INC.
Pepperoni, Salami & Cold Cuts
Chunk Braunschweiger, Chunk
Chunk Braunschweiger, Chunk
MEIJER, INC.
Pepperoni, Salami & Cold Cuts
Chunk Braunschweiger, Chunk
Chunk Braunschweiger, Chunk |
56.0g | 5.59 | 180 | 3.0g | 3.0g | 0.0g | 15.0g | 8.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Chunked & Ground Diced Ham
Chunked & Ground Diced Ham
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Chunked & Ground Diced Ham
Chunked & Ground Diced Ham |
56.0g | 1.91 | 90 | 1.0g | 0.0g | 0.0g | 5.0g | 9.0g |
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KESSLER'S INC.
Pepperoni, Salami & Cold Cuts
Chunky Cheese Franks, Chunky Cheese
Chunky Cheese Franks, Chunky Cheese
KESSLER'S INC.
Pepperoni, Salami & Cold Cuts
Chunky Cheese Franks, Chunky Cheese
Chunky Cheese Franks, Chunky Cheese |
57.0g | 1.88 | 160 | 1.0g | 0.0g | 0.0g | 14.0g | 6.0g |
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CIBAO MEAT PRODUCTS, INC.
Pepperoni, Salami & Cold Cuts
Cibao Meat Products, Don Pedro, Jamonada Cooked Salami
Cibao Meat Products, Don Pedro, Jamonada Cooked Salami
CIBAO MEAT PRODUCTS, INC.
Pepperoni, Salami & Cold Cuts
Cibao Meat Products, Don Pedro, Jamonada Cooked Salami
Cibao Meat Products, Don Pedro, Jamonada Cooked Salami |
56.0g | 1.93 | 60 | 1.0g | 0.0g | 0.0g | 2.0g | 9.0g |
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CIBAO MEAT PRODUCTS, INC.
Pepperoni, Salami & Cold Cuts
Cibao Meat Products, Induveca, Salami Super Especial
Cibao Meat Products, Induveca, Salami Super Especial
CIBAO MEAT PRODUCTS, INC.
Pepperoni, Salami & Cold Cuts
Cibao Meat Products, Induveca, Salami Super Especial
Cibao Meat Products, Induveca, Salami Super Especial |
56.0g | 3.81 | 100 | 2.0g | 0.0g | 0.0g | 6.0g | 9.0g |
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CIBAO MEAT PRODUCTS, INC.
Pepperoni, Salami & Cold Cuts
Cibao Meat Products, Induveca, Smoked Cooked Salami Super Especial
Cibao Meat Products, Induveca, Smoked Cooked Salami Super Especial
CIBAO MEAT PRODUCTS, INC.
Pepperoni, Salami & Cold Cuts
Cibao Meat Products, Induveca, Smoked Cooked Salami Super Especial
Cibao Meat Products, Induveca, Smoked Cooked Salami Super Especial |
56.0g | 3.81 | 100 | 2.0g | 0.0g | 0.0g | 6.0g | 9.0g |
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5J
Pepperoni, Salami & Cold Cuts
Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham
Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham
5J
Pepperoni, Salami & Cold Cuts
Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham
Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham |
28.0g | 1.81 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 9.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Citrus Ginger Turkey Breast, Citrus Ginger
Citrus Ginger Turkey Breast, Citrus Ginger
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Citrus Ginger Turkey Breast, Citrus Ginger
Citrus Ginger Turkey Breast, Citrus Ginger |
55.0g | 1.91 | 50 | 1.0g | 0.0g | 0.0g | 0.0g | 12.0g |
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32.0g | 3.77 | 90 | 2.0g | 0.0g | 0.0g | 7.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.