Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SUNRISE NATURAL FOODS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds Whole Raw
Almonds Whole Raw
SUNRISE NATURAL FOODS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds Whole Raw
Almonds Whole Raw |
30.0g | 1.78 | 170 | 5.0g | 1.0g | 4.0g | 15.0g | 7.0g |
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GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Winter Spice
Almonds, Winter Spice
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Winter Spice
Almonds, Winter Spice |
30.0g | 20.18 | 160 | 13.0g | 9.0g | 2.0g | 11.0g | 4.0g |
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JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds With Sea Salt, Sea Salt
Almonds With Sea Salt, Sea Salt
JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds With Sea Salt, Sea Salt
Almonds With Sea Salt, Sea Salt |
28.0g | 5.27 | 170 | 6.0g | 1.0g | 3.0g | 15.0g | 6.0g |
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MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds, Almond Trio
Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds, Almond Trio
MEIJER, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds, Almond Trio
Almond Trio A Blend Of Dark Chocolate, Milk Chocolate & Yogurt Coated Almonds, Almond Trio |
40.0g | 35.29 | 210 | 21.0g | 18.0g | 2.0g | 15.0g | 3.0g |
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KOPPERS CHOCOLATE SPECIALTY CO
Popcorn, Peanuts, Seeds & Related Snacks
Almond Trio, Chocolate
Almond Trio, Chocolate
KOPPERS CHOCOLATE SPECIALTY CO
Popcorn, Peanuts, Seeds & Related Snacks
Almond Trio, Chocolate
Almond Trio, Chocolate |
56.0g | 54.17 | 290 | 32.0g | 27.0g | 3.0g | 19.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almond Trio Chocolate & Yogurt Covered, Chocolate & Yogurt
Almond Trio Chocolate & Yogurt Covered, Chocolate & Yogurt
WEGMANS FOOD MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almond Trio Chocolate & Yogurt Covered, Chocolate & Yogurt
Almond Trio Chocolate & Yogurt Covered, Chocolate & Yogurt |
30.0g | 26.02 | 160 | 16.0g | 13.0g | 2.0g | 10.0g | 3.0g |
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STAR BRANDS NORTH AMERICA
Popcorn, Peanuts, Seeds & Related Snacks
Almond, Walnut & Honey Energy Snack Bites, Almond, Walnut & Honey
Almond, Walnut & Honey Energy Snack Bites, Almond, Walnut & Honey
STAR BRANDS NORTH AMERICA
Popcorn, Peanuts, Seeds & Related Snacks
Almond, Walnut & Honey Energy Snack Bites, Almond, Walnut & Honey
Almond, Walnut & Honey Energy Snack Bites, Almond, Walnut & Honey |
28.0g | 18.37 | 160 | 13.0g | 7.0g | 3.0g | 10.0g | 4.0g |
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FOOD PANTRY, LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Aloha, Dry Roasted Mac Nuts With Sea Salt
Aloha, Dry Roasted Mac Nuts With Sea Salt
FOOD PANTRY, LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Aloha, Dry Roasted Mac Nuts With Sea Salt
Aloha, Dry Roasted Mac Nuts With Sea Salt |
32.0g | 1.74 | 230 | 4.0g | 1.0g | 3.0g | 24.0g | 2.0g |
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28.0g | 28.11 | 140 | 16.0g | 10.0g | 1.0g | 9.0g | 2.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Aloha Mix
Aloha Mix
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Aloha Mix
Aloha Mix |
33.0g | 29.99 | 160 | 17.0g | 10.0g | 1.0g | 10.0g | 3.0g |
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PURDYCO, LTD
Popcorn, Peanuts, Seeds & Related Snacks
Aloha Toffee Coated Almonds Covered In Luscious Milk Chocolate, Aloha Toffee
Aloha Toffee Coated Almonds Covered In Luscious Milk Chocolate, Aloha Toffee
PURDYCO, LTD
Popcorn, Peanuts, Seeds & Related Snacks
Aloha Toffee Coated Almonds Covered In Luscious Milk Chocolate, Aloha Toffee
Aloha Toffee Coated Almonds Covered In Luscious Milk Chocolate, Aloha Toffee |
31.0g | 33.07 | 210 | 20.0g | 17.0g | 2.0g | 14.0g | 2.0g |
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BERGIN NUT COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Aloha Trail Mix
Aloha Trail Mix
BERGIN NUT COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Aloha Trail Mix
Aloha Trail Mix |
33.0g | 29.99 | 160 | 17.0g | 10.0g | 1.0g | 10.0g | 3.0g |
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30.0g | 34.78 | 120 | 20.0g | 15.0g | 2.0g | 4.0g | 2.0g |
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STEAMBOAT SNACK COMPANY LLC
Popcorn, Peanuts, Seeds & Related Snacks
Alpen Glow Peaches, Golden Berries, Coconut, Cashews, Almonds Premium Snack Blends, Alpen Glow
Alpen Glow Peaches, Golden Berries, Coconut, Cashews, Almonds Premium Snack Blends, Alpen Glow
STEAMBOAT SNACK COMPANY LLC
Popcorn, Peanuts, Seeds & Related Snacks
Alpen Glow Peaches, Golden Berries, Coconut, Cashews, Almonds Premium Snack Blends, Alpen Glow
Alpen Glow Peaches, Golden Berries, Coconut, Cashews, Almonds Premium Snack Blends, Alpen Glow |
28.0g | 18.49 | 140 | 11.0g | 6.0g | 1.0g | 10.0g | 3.0g |
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THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Blend Dried Cranberries, White Chocolate Chunks, Roasted Cashews, Almonds & Pecans Trail Mix, Alpine Blend
Alpine Blend Dried Cranberries, White Chocolate Chunks, Roasted Cashews, Almonds & Pecans Trail Mix, Alpine Blend
THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Blend Dried Cranberries, White Chocolate Chunks, Roasted Cashews, Almonds & Pecans Trail Mix, Alpine Blend
Alpine Blend Dried Cranberries, White Chocolate Chunks, Roasted Cashews, Almonds & Pecans Trail Mix, Alpine Blend |
30.0g | 20.44 | 150 | 13.0g | 9.0g | 2.0g | 10.0g | 3.0g |
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RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes
Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes
RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes
Alpine Lakes Peanut Butter Chips, Almonds, Cashews, Milk Chocolate Stars & Dried Cherries Trail Mix, Alpine Lakes |
30.0g | 24.03 | 150 | 14.0g | 10.0g | 1.0g | 10.0g | 4.0g |
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HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Cocoa Dusted Almonds
Alpine Valley, Cocoa Dusted Almonds
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Cocoa Dusted Almonds
Alpine Valley, Cocoa Dusted Almonds |
41.0g | 33.44 | 210 | 20.0g | 16.0g | 2.0g | 14.0g | 4.0g |
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HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley Fitness Trail Mix
Alpine Valley Fitness Trail Mix
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley Fitness Trail Mix
Alpine Valley Fitness Trail Mix |
30.0g | 20.4 | 150 | 13.0g | 9.0g | 2.0g | 9.0g | 4.0g |
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HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Flavored Pistachios, Jalapeno, Jalapeno
Alpine Valley, Flavored Pistachios, Jalapeno, Jalapeno
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Flavored Pistachios, Jalapeno, Jalapeno
Alpine Valley, Flavored Pistachios, Jalapeno, Jalapeno |
30.0g | 5.41 | 170 | 6.0g | 2.0g | 3.0g | 13.0g | 5.0g |
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HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Greek Yogurt Fruit & Berry Mix
Alpine Valley, Greek Yogurt Fruit & Berry Mix
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Greek Yogurt Fruit & Berry Mix
Alpine Valley, Greek Yogurt Fruit & Berry Mix |
40.0g | 50.05 | 170 | 27.0g | 19.0g | 1.0g | 6.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.