Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Eden Foods, Inc.
Organic Dry Roasted Tamari ...
BSI: 7.1 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Eden Foods, Inc.
Organic Dry Roasted Tamari ...
BSI: 7.1 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.3g | 7.1 | 8.0g | 4.0g | 11.0g | 160 | ||
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Big Y Foods, Inc.
Milk Chocolate Raisins, Mil...
BSI: 38.75 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Big Y Foods, Inc.
Milk Chocolate Raisins, Mil...
BSI: 38.75 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 38.75 | 21.0g | 1.0g | 5.0g | 130 | ||
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Creative Snacks Co., Llc
Roasted Salted In Shell Pis...
BSI: 3.73 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Creative Snacks Co., Llc
Roasted Salted In Shell Pis...
BSI: 3.73 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.73 | 4.0g | 2.0g | 7.0g | 90 | ||
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Regal Health Food International, Inc.
Dynamo Mix
BSI: 42.45 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Regal Health Food International, Inc.
Dynamo Mix
BSI: 42.45 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
37.0g | 42.45 | 24.0g | 2.0g | 6.0g | 140 | ||
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Olivier's
Caramel Milk Chocolaty With...
BSI: 32.81 - High Impact
Ingredients: 43
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Olivier's
Caramel Milk Chocolaty With...
BSI: 32.81 - High Impact
Ingredients: 43
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
27.0g | 32.81 | 18.0g | 1.0g | 5.0g | 120 | ||
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Fairway Foods Inc.
Country Mix Snack Time Trai...
BSI: 22.31 - Moderate Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Fairway Foods Inc.
Country Mix Snack Time Trai...
BSI: 22.31 - Moderate Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 22.31 | 13.0g | 1.0g | 9.0g | 150 | ||
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Marlow Candy & Nut Company
Fitness Mix, Cranberry
BSI: 26.37 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Marlow Candy & Nut Company
Fitness Mix, Cranberry
BSI: 26.37 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 26.37 | 16.0g | 2.0g | 7.0g | 145 | ||
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Square Enterprises Corp.
Pulaski, Sugar Coated Peanuts
BSI: 46.5 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Square Enterprises Corp.
Pulaski, Sugar Coated Peanuts
BSI: 46.5 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
50.0g | 46.5 | 27.0g | 2.0g | 14.0g | 255 | ||
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Pinnacle Foods Group Llc
Snyder Of Berlin, Popcorn, ...
BSI: 18.45 - Moderate Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pinnacle Foods Group Llc
Snyder Of Berlin, Popcorn, ...
BSI: 18.45 - Moderate Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 18.45 | 12.0g | 2.0g | 12.0g | 160 | ||
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Archery Chic
Low Fat Peanuts, Honey
BSI: 11.92 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Archery Chic
Low Fat Peanuts, Honey
BSI: 11.92 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 11.92 | 10.0g | 3.3g | 9.2g | 129 | ||
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Lehi Valley Trading Company, Inc.
Chocolate Covered Almonds, ...
BSI: 27.77 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lehi Valley Trading Company, Inc.
Chocolate Covered Almonds, ...
BSI: 27.77 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 27.77 | 16.0g | 1.0g | 11.0g | 180 | ||
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Hines Nut Company
Italian Herb Pepitas
BSI: 5.19 - Low Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hines Nut Company
Italian Herb Pepitas
BSI: 5.19 - Low Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.19 | 5.0g | 2.0g | 14.0g | 170 | ||
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Bay Valley Foods, Llc
Amport Foods, Trail Mix
BSI: 16.51 - Moderate Impact
Ingredients: 41
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bay Valley Foods, Llc
Amport Foods, Trail Mix
BSI: 16.51 - Moderate Impact
Ingredients: 41
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 16.51 | 11.0g | 2.0g | 9.0g | 140 | ||
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Whole Foods Market, Inc.
Chocolate Cherry Carnival P...
BSI: 24.16 - Moderate Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Whole Foods Market, Inc.
Chocolate Cherry Carnival P...
BSI: 24.16 - Moderate Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.16 | 15.0g | 2.0g | 8.0g | 130 | ||
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Indian Groceries & Spices
Kala Chana
BSI: 57.68 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Indian Groceries & Spices
Kala Chana
BSI: 57.68 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
95.0g | 57.68 | 63.0g | 33.0g | 4.0g | 350 | ||
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1 Step Software, Inc.
Popsations, Gourmet Popcorn...
BSI: 41.01 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
1 Step Software, Inc.
Popsations, Gourmet Popcorn...
BSI: 41.01 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 41.01 | 22.0g | 1.0g | 3.0g | 120 | ||
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Frito Lay Company
Original Roasted & Salted S...
BSI: 3.54 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Frito Lay Company
Original Roasted & Salted S...
BSI: 3.54 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.54 | 5.0g | 3.0g | 14.0g | 170 | ||
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Jardi
Dry Roasted Salted Cashews,...
BSI: 16.16 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jardi
Dry Roasted Salted Cashews,...
BSI: 16.16 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 16.16 | 10.0g | 1.0g | 14.0g | 170 | ||
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Sunflower Food Company Inc.
Sunflower Food Company, Hon...
BSI: 37.62 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sunflower Food Company Inc.
Sunflower Food Company, Hon...
BSI: 37.62 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 37.62 | 21.0g | 1.0g | 8.0g | 140 | ||
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Wonderful Pistachios & Almonds Llc
Roasted & Salted No Shells ...
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wonderful Pistachios & Almonds Llc
Roasted & Salted No Shells ...
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.88 | 8.0g | 3.0g | 13.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.