Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Dierberg's Markets, Inc.
French Burnt Peanuts, Frenc...
BSI: 36.12 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Dierberg's Markets, Inc.
French Burnt Peanuts, Frenc...
BSI: 36.12 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 36.12 | 20.0g | 1.0g | 6.0g | 140 | ||
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Walgreens Co.
Nice!, Roasted Cashews Halv...
BSI: 14.21 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Nice!, Roasted Cashews Halv...
BSI: 14.21 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.21 | 9.0g | 1.0g | 14.0g | 160 | ||
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Delhaize America, Inc.
Cashews, Bbq
BSI: 16.27 - Moderate Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Delhaize America, Inc.
Cashews, Bbq
BSI: 16.27 - Moderate Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 16.27 | 10.0g | 1.0g | 14.0g | 180 | ||
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Pathway Valley Snacks, Llc
Roasted Cashews, Salted
BSI: 14.36 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pathway Valley Snacks, Llc
Roasted Cashews, Salted
BSI: 14.36 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 14.36 | 9.0g | 1.0g | 14.0g | 170 | ||
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Lidl
Roasted Cashews With Honey ...
BSI: 27.72 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lidl
Roasted Cashews With Honey ...
BSI: 27.72 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 27.72 | 16.0g | 1.0g | 10.0g | 160 | ||
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Star Snacks Co., Inc.
Star Snacks, Honey Roasted ...
BSI: 23.99 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Star Snacks Co., Inc.
Star Snacks, Honey Roasted ...
BSI: 23.99 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 23.99 | 14.0g | 1.0g | 9.0g | 140 | ||
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The Fresh Market, Inc.
Mixed Nuts, Roasted, Salted
BSI: 5.28 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Fresh Market, Inc.
Mixed Nuts, Roasted, Salted
BSI: 5.28 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.28 | 5.0g | 2.0g | 15.0g | 170 | ||
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Premium Nut & Dried Fruit Co.
Roasted And Salted Cashews
BSI: 17.85 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Premium Nut & Dried Fruit Co.
Roasted And Salted Cashews
BSI: 17.85 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
43.0g | 17.85 | 12.0g | 2.0g | 21.0g | 250 | ||
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Holiday Candy Corp, Inc.
Alpine Valley, Flavored Pis...
BSI: 5.41 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Holiday Candy Corp, Inc.
Alpine Valley, Flavored Pis...
BSI: 5.41 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.41 | 6.0g | 3.0g | 13.0g | 170 | ||
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Bazzini Llc
Salted Cashews
BSI: 14.34 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bazzini Llc
Salted Cashews
BSI: 14.34 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
31.0g | 14.34 | 9.0g | 1.0g | 15.0g | 180 | ||
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Snyder's Lance, Inc.
Cashew Halves And Pieces
BSI: 16.12 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Cashew Halves And Pieces
BSI: 16.12 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
35.0g | 16.12 | 10.0g | 1.0g | 16.0g | 200 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Mountain Mix, Protein Rich ...
BSI: 35.48 - High Impact
Ingredients: 32
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Mountain Mix, Protein Rich ...
BSI: 35.48 - High Impact
Ingredients: 32
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 35.48 | 20.0g | 1.0g | 11.0g | 190 | ||
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Snack World, Llc
From Nature To You, Espress...
BSI: 26.44 - Moderate Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snack World, Llc
From Nature To You, Espress...
BSI: 26.44 - Moderate Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 26.44 | 16.0g | 2.0g | 7.0g | 130 | ||
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Jo Lee Food Products, Inc.
Johnvince Foods, Roasted Sa...
BSI: 12.45 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jo Lee Food Products, Inc.
Johnvince Foods, Roasted Sa...
BSI: 12.45 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
50.0g | 12.45 | 14.0g | 7.0g | 13.0g | 240 | ||
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Jo Lee Food Products, Inc.
Johnvince Foods, Almonds, H...
BSI: 3.54 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jo Lee Food Products, Inc.
Johnvince Foods, Almonds, H...
BSI: 3.54 - Low Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.54 | 6.0g | 4.0g | 16.0g | 200 | ||
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Walgreens Co.
Nice!, Hikers Mix
BSI: 14.51 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Nice!, Hikers Mix
BSI: 14.51 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.51 | 10.0g | 2.0g | 11.0g | 150 | ||
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Sunrise Natural Foods
Blanched Slivered Almonds, ...
BSI: 3.54 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sunrise Natural Foods
Blanched Slivered Almonds, ...
BSI: 3.54 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.54 | 5.0g | 3.0g | 15.0g | 180 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Dark Chocolate Organic 54% ...
BSI: 53.61 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Dark Chocolate Organic 54% ...
BSI: 53.61 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
45.0g | 53.61 | 31.0g | 3.0g | 10.0g | 200 | ||
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Hickory Farms, Llc
Delicious Air Popped Popcor...
BSI: 18.45 - Moderate Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hickory Farms, Llc
Delicious Air Popped Popcor...
BSI: 18.45 - Moderate Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 18.45 | 12.0g | 2.0g | 12.0g | 160 | ||
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Costco Companies Inc.
Whole Fancy Unsalted Cashew...
BSI: 12.51 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Costco Companies Inc.
Whole Fancy Unsalted Cashew...
BSI: 12.51 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.51 | 8.0g | 1.0g | 13.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.