Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ohio Baking Co Inc
Ohio Baking Co Inc
|
30.0g | 17.0g | 1.0g | 11.0g | 1.0g | 16.0g | 170 | |
|
East Bali Cashews
East Bali Cashews
|
28.0g | 10.0g | 1.0g | 12.0g | 4.0g | 1.0g | 160 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 6.0g | 3.0g | 12.0g | 6.0g | 1.0g | 160 | |
|
Organic Living Superfoods
Organic Living Superfoods
|
28.0g | 9.0g | 2.0g | 11.0g | 5.0g | 3.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
42.0g | 21.0g | 2.0g | 15.0g | 3.0g | 17.0g | 220 | |
|
Popcornopolis Llc
Popcornopolis Llc
|
77.0g | 53.0g | 1.0g | 18.0g | 1.0g | 40.0g | 370 | |
|
Organic Living Superfoods
Organic Living Superfoods
|
40.0g | 16.0g | 3.0g | 14.0g | 7.0g | 8.0g | 200 | |
|
Aldi Inc.
Aldi Inc.
|
28.0g | 19.0g | 1.0g | 6.0g | 1.0g | 12.0g | 130 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
37.0g | 18.0g | 4.0g | 10.0g | 6.0g | 12.0g | 180 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Rob's Brands Llc
Rob's Brands Llc
|
21.0g | 13.0g | 2.0g | 5.0g | 2.0g | 3.0g | 100 | |
|
Koppers Chocolate Specialty Co
Koppers Chocolate Specialty Co
|
56.0g | 32.0g | 3.0g | 19.0g | 4.0g | 27.0g | 290 | |
|
Better Made Snack Foods, Inc.
Better Made Snack Foods, Inc.
|
52.0g | 23.0g | 4.0g | 24.0g | 3.0g | 2.0g | 320 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 29.0g | 1.0g | 8.0g | 2.0g | 19.0g | 190 | |
|
Weaver Popcorn Company, Inc.
Weaver Popcorn Company, Inc.
|
29.0g | 12.0g | 2.0g | 12.0g | 3.0g | 2.0g | 170 | |
|
Miro Computer Products, Inc.
Miro Computer Products, Inc.
|
24.0g | 17.0g | 1.0g | 5.0g | 1.0g | 9.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 11.0g | 1.0g | 9.0g | 5.0g | 6.0g | 130 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
28.0g | 12.0g | 2.0g | 11.0g | 3.0g | 2.0g | 160 | |
|
Popcornopolis Llc
Popcornopolis Llc
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 14.0g | 150 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
40.0g | 29.0g | 2.0g | 7.0g | 2.0g | 14.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.