Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Northampton Peanut Co.
Northampton Peanut Co.
|
28.0g | 12.0g | 1.0g | 10.0g | 4.0g | 6.0g | 150 | |
|
Kathy Kaye Foods
Kathy Kaye Foods
|
15.0g | 13.0g | 1.0g | 1.0g | 1.0g | 10.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 4.0g | 2.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
57.0g | 8.0g | 4.0g | 37.0g | 9.0g | 1.0g | 370 | |
|
Holy Cow Llc
Holy Cow Llc
|
28.0g | 5.0g | 2.0g | 13.0g | 7.0g | 2.0g | 160 | |
|
Slt Foods Inc.
Slt Foods Inc.
|
20.0g | 11.0g | 1.0g | 6.0g | 3.0g | 9.0g | 107 | |
|
Keenan Farms, Inc.
Keenan Farms, Inc.
|
28.35g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
Cumberland Farms Dairy Inc
Cumberland Farms Dairy Inc
|
40.0g | 17.0g | 2.0g | 16.0g | 5.0g | 14.0g | 220 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
40.0g | 19.0g | 3.0g | 11.0g | 5.0g | 13.0g | 190 | |
|
Sport Dimension Inc.
Sport Dimension Inc.
|
30.0g | 9.0g | 3.0g | 9.0g | 6.0g | 3.0g | 190 | |
|
Beer Nuts, Inc.
Beer Nuts, Inc.
|
28.0g | 10.0g | 1.0g | 11.0g | 6.0g | 1.0g | 160 | |
|
Speedway Llc
Speedway Llc
|
30.0g | 21.0g | 1.0g | 4.5g | 1.0g | 15.0g | 120 | |
|
Popcorn, Indiana Llc
Popcorn, Indiana Llc
|
28.0g | 14.0g | 2.0g | 9.0g | 2.0g | 2.0g | 150 | |
|
Lost And Found And Limb Records
Lost And Found And Limb Records
|
25.0g | 14.8g | 1.6g | 2.0g | 0.8g | 11.7g | 70 | |
|
King Nut Company
King Nut Company
|
30.0g | 11.0g | 1.0g | 12.0g | 5.0g | 4.0g | 160 | |
|
Mr. G's Kettle Corn
Mr. G's Kettle Corn
|
28.0g | 17.0g | 2.0g | 8.0g | 1.0g | 8.0g | 140 | |
|
The Peanut Patch, Inc.
The Peanut Patch, Inc.
|
28.0g | 8.0g | 2.0g | 12.0g | 6.0g | 5.0g | 160 | |
|
King Nut Company
King Nut Company
|
30.0g | 4.0g | 2.0g | 17.0g | 6.0g | 1.0g | 180 | |
|
Nash Finch Company
Nash Finch Company
|
38.0g | 27.0g | 1.0g | 7.0g | 2.0g | 26.0g | 210 | |
|
Target Stores
|
34.0g | 22.0g | 2.0g | 8.0g | 2.0g | 14.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.