Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Target Stores
Target Stores
|
28.0g | 8.0g | 3.0g | 12.0g | 6.0g | 2.0g | 160 | |
|
Target Stores
Target Stores
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
40.0g | 29.0g | 2.0g | 7.0g | 2.0g | 14.0g | 180 | |
|
Target Stores
|
30.0g | 13.0g | 1.0g | 12.0g | 4.0g | 4.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
29.0g | 7.0g | 3.0g | 14.0g | 5.0g | 1.0g | 160 | |
|
Buck Creek Ostrich Products
Buck Creek Ostrich Products
|
28.0g | 17.0g | 2.0g | 5.0g | 1.0g | 5.0g | 128 | |
|
Lowe's Food Stores, Inc.
Lowe's Food Stores, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
40.0g | 21.0g | 8.0g | 7.0g | 3.0g | 13.0g | 150 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 4.0g | 2.0g | 21.0g | 2.0g | 1.0g | 200 | |
|
World Foods Products Inc.
World Foods Products Inc.
|
28.0g | 16.0g | 1.0g | 7.0g | 3.0g | 12.0g | 140 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
40.0g | 21.0g | 2.0g | 11.0g | 6.0g | 18.0g | 200 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 6.0g | 2.0g | 14.0g | 6.0g | 3.0g | 180 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
36.0g | 6.0g | 4.0g | 21.0g | 6.0g | 1.0g | 230 | |
|
Walgreens Co.
Walgreens Co.
|
43.0g | 8.0g | 4.0g | 21.0g | 11.0g | 2.0g | 240 | |
|
Bora Ventures Inc.
|
37.0g | 9.0g | 3.0g | 13.0g | 6.0g | 5.0g | 170 | |
|
Tuna + Company
Tuna + Company
|
61.0g | 17.0g | 1.0g | 11.0g | 21.0g | 13.0g | 240 | |
|
Tropical Nut & Fruit Co.
Tropical Nut & Fruit Co.
|
30.0g | 7.0g | 4.0g | 11.0g | 7.0g | 1.0g | 160 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 5.0g | 1.0g | 185 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
32.0g | 10.0g | 2.0g | 13.0g | 4.0g | 6.0g | 160 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
40.0g | 29.0g | 1.0g | 8.0g | 2.0g | 21.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.