Blood Sugar Impact of Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, TOMATO POWDER, SALT, RICE VINEGAR POWDER {MALTODEXTRIN, RICE VINEGAR}, GARLIC POWDER, ONION POWDER, SPICE {INCLUDING MUSTARD}, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA {COLOR}], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), SEASONED CASHEWS (CASHEWS, SEASONING [SUGAR, TOMATO POWDER, SALT, RICE VINEGAR POWDER {MALTODEXTRIN, RICE VINEGAR}, GARLIC POWDER, ONION POWDER, SPICE {INCLUDING MUSTARD}, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF PAPRIKA {COLOR}], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), LEMON FLAVORED DRIED APPLES (APPLES, SUGAR, NATURAL LEMON FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix, Korean Style Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix, Korean Style Bbq is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 73.1.
Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix, Korean Style Bbq has a Blood Sugar Impact (BSI) score of 73.1. Lower scores indicate less impact on blood glucose levels.
Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix, Korean Style Bbq contains 43.3g carbs, 13.3g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix, Korean Style Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Style Bbq Seasoned Cashews & Almonds, Honey Roasted Sesame Sticks & Lemon Flavored Infused Dried Apples Trail Mix, Korean Style Bbq compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.