Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Delyse, Inc.
Original Vegan Butter Braid...
BSI: 36.97 - High Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Delyse, Inc.
Original Vegan Butter Braid...
BSI: 36.97 - High Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 36.97 | 20.0g | 1.0g | 1.0g | 110 | ||
|
|
Bi Lo Inc.
Kettle Popcorn
BSI: 0.0 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bi Lo Inc.
Kettle Popcorn
BSI: 0.0 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 0.0 | 0.0g | 3.0g | 12.0g | 180 | ||
|
|
Newman's Own, Inc.
Microwave Popcorn, Sea Salt
BSI: 24.48 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Newman's Own, Inc.
Microwave Popcorn, Sea Salt
BSI: 24.48 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.48 | 16.0g | 3.0g | 9.0g | 150 | ||
|
|
Mars Chocolate North America Llc
White Chocolate Pretzel Sno...
BSI: 36.66 - High Impact
Ingredients: 30
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mars Chocolate North America Llc
White Chocolate Pretzel Sno...
BSI: 36.66 - High Impact
Ingredients: 30
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
27.0g | 36.66 | 19.0g | 0.0g | 5.0g | 120 | ||
|
|
Mars Chocolate North America Llc
White Chocolate Pretzel Sno...
BSI: 38.64 - High Impact
Ingredients: 30
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mars Chocolate North America Llc
White Chocolate Pretzel Sno...
BSI: 38.64 - High Impact
Ingredients: 30
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 38.64 | 20.0g | 0.0g | 5.0g | 130 | ||
|
|
Too Good Gourmet, Inc.
Too Good Gourmet, White Cho...
BSI: 38.43 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Too Good Gourmet, Inc.
Too Good Gourmet, White Cho...
BSI: 38.43 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 38.43 | 20.0g | 0.0g | 6.0g | 140 | ||
|
|
New Seasons Market, Llc
Hot & Spicy Peanuts, Hot & ...
BSI: 7.06 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
New Seasons Market, Llc
Hot & Spicy Peanuts, Hot & ...
BSI: 7.06 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.06 | 6.0g | 2.0g | 13.0g | 160 | ||
|
|
Snyder's Lance, Inc.
Premium Popcorn, Homestyle
BSI: 20.64 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Premium Popcorn, Homestyle
BSI: 20.64 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
26.0g | 20.64 | 13.0g | 2.0g | 8.0g | 130 | ||
|
|
Hot Stop Foods
Corner Store, Market, Bark ...
BSI: 24.41 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hot Stop Foods
Corner Store, Market, Bark ...
BSI: 24.41 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 24.41 | 16.0g | 3.0g | 12.0g | 170 | ||
|
|
Uncle Rays, Llc
Popcorn, Buttery
BSI: 14.62 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Uncle Rays, Llc
Popcorn, Buttery
BSI: 14.62 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.62 | 10.0g | 2.0g | 15.0g | 180 | ||
|
|
Topco Associates, Inc.
No Butter Light Microwave P...
BSI: 32.62 - High Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
No Butter Light Microwave P...
BSI: 32.62 - High Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 32.62 | 21.0g | 4.0g | 5.0g | 140 | ||
|
|
Topco Associates, Inc.
Kettle Corn Microwave Popcorn
BSI: 24.26 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
Kettle Corn Microwave Popcorn
BSI: 24.26 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 24.26 | 16.0g | 3.0g | 12.0g | 180 | ||
|
|
Snyder's Lance, Inc.
Original Thin, Crunchy Mini...
BSI: 45.32 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Original Thin, Crunchy Mini...
BSI: 45.32 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 45.32 | 24.0g | 1.0g | 0.0g | 110 | ||
|
|
Simply Nature
White Cheddar Popcorn, Whit...
BSI: 20.37 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Simply Nature
White Cheddar Popcorn, Whit...
BSI: 20.37 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 20.37 | 13.0g | 2.0g | 10.0g | 160 | ||
|
|
Klein's Naturals
Pepitas
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Klein's Naturals
Pepitas
BSI: 1.74 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 1.74 | 3.0g | 2.0g | 14.0g | 160 | ||
|
|
Associated Wholesale Grocers, Inc.
Organic Microwave Butter Po...
BSI: 26.6 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Associated Wholesale Grocers, Inc.
Organic Microwave Butter Po...
BSI: 26.6 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 26.6 | 17.0g | 3.0g | 6.0g | 140 | ||
|
|
Meijer, Inc.
Light Butter Flavored Micro...
BSI: 32.74 - High Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Meijer, Inc.
Light Butter Flavored Micro...
BSI: 32.74 - High Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 32.74 | 21.0g | 4.0g | 3.5g | 120 | ||
|
|
Meijer, Inc.
Butter Microwave Popcorn, B...
BSI: 30.64 - High Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Meijer, Inc.
Butter Microwave Popcorn, B...
BSI: 30.64 - High Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 30.64 | 19.0g | 3.0g | 4.0g | 110 | ||
|
|
R.A.B. Food Group, Llc
Kitni Popcorn, Sea Salt
BSI: 13.42 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
R.A.B. Food Group, Llc
Kitni Popcorn, Sea Salt
BSI: 13.42 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
14.0g | 13.42 | 9.0g | 2.0g | 2.5g | 50 | ||
|
|
Golden Isles Sales
Cashews, Roasted Unsalted
BSI: 12.43 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Golden Isles Sales
Cashews, Roasted Unsalted
BSI: 12.43 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.43 | 8.0g | 1.0g | 14.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.