Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Golden Isles Sales
Cashews, Roasted Unsalted
BSI: 12.43 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Golden Isles Sales
Cashews, Roasted Unsalted
BSI: 12.43 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.43 | 8.0g | 1.0g | 14.0g | 160 | ||
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Snyder's Lance, Inc.
Original Deli Style Thin, C...
BSI: 45.32 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Original Deli Style Thin, C...
BSI: 45.32 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 45.32 | 24.0g | 1.0g | 0.0g | 110 | ||
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Popcornopolis Llc
Organic Chili Lime Seasoned...
BSI: 24.22 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Popcornopolis Llc
Organic Chili Lime Seasoned...
BSI: 24.22 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.22 | 16.0g | 3.0g | 11.0g | 170 | ||
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Walgreens Co.
Nice!, Open Sesame Sticks
BSI: 24.07 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Nice!, Open Sesame Sticks
BSI: 24.07 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.07 | 14.0g | 1.0g | 11.0g | 170 | ||
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Western Mixers Produce And Nuts Inc.
Jumbo Walnuts
BSI: 0.0 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Western Mixers Produce And Nuts Inc.
Jumbo Walnuts
BSI: 0.0 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 0.0 | 3.0g | 3.0g | 20.0g | 210 | ||
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Stratham Fields Productions
Walnut Halves & Pieces, Walnut
BSI: 0.0 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Stratham Fields Productions
Walnut Halves & Pieces, Walnut
BSI: 0.0 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 0.0 | 3.0g | 3.0g | 20.0g | 210 | ||
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The Kroger Co.
Kroger, White Popcorn
BSI: 38.97 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Kroger Co.
Kroger, White Popcorn
BSI: 38.97 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 38.97 | 24.0g | 4.0g | 1.5g | 120 | ||
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Walbak International Marketing Ltd.
Roasted Squash Seeds, Roasted
BSI: 14.46 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walbak International Marketing Ltd.
Roasted Squash Seeds, Roasted
BSI: 14.46 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.3g | 14.46 | 9.0g | 1.0g | 13.0g | 160 | ||
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The Kroger Co.
Kroger, Salad Toppers Roast...
BSI: 1.75 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Kroger Co.
Kroger, Salad Toppers Roast...
BSI: 1.75 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
8.0g | 1.75 | 2.0g | 1.0g | 4.0g | 50 | ||
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Poptime Llc
Sea Salt Kettle Cooked Popc...
BSI: 24.33 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Poptime Llc
Sea Salt Kettle Cooked Popc...
BSI: 24.33 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.33 | 16.0g | 3.0g | 8.0g | 150 | ||
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First Touch Sports, Inc.
Gluten Free Pretzel Chips
BSI: 41.37 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
First Touch Sports, Inc.
Gluten Free Pretzel Chips
BSI: 41.37 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 41.37 | 24.0g | 3.0g | 3.0g | 120 | ||
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Associated Wholesale Grocers, Inc.
Butter Flavored Popcorn, Bu...
BSI: 16.48 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Associated Wholesale Grocers, Inc.
Butter Flavored Popcorn, Bu...
BSI: 16.48 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 16.48 | 11.0g | 2.0g | 14.0g | 170 | ||
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Wal Mart Stores, Inc.
The Bakery Baked With Pride...
BSI: 40.18 - High Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wal Mart Stores, Inc.
The Bakery Baked With Pride...
BSI: 40.18 - High Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.18 | 21.0g | 0.0g | 6.0g | 150 | ||
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Herr Foods Inc.
Go Lite!, Popcorn, Himalaya...
BSI: 18.96 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Herr Foods Inc.
Go Lite!, Popcorn, Himalaya...
BSI: 18.96 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
17.7g | 18.96 | 12.0g | 2.0g | 3.5g | 80 | ||
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The Kroger Co.
Purple 100% Whole Grain Pop...
BSI: 35.03 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Kroger Co.
Purple 100% Whole Grain Pop...
BSI: 35.03 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 35.03 | 22.0g | 4.0g | 1.5g | 110 | ||
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Lehi Valley Trading Company, Inc.
Butter Toffee Almonds, Butt...
BSI: 25.78 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lehi Valley Trading Company, Inc.
Butter Toffee Almonds, Butt...
BSI: 25.78 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 25.78 | 14.0g | 0.0g | 10.0g | 150 | ||
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Snyder's Lance, Inc.
Kettle Corn Premium Popcorn...
BSI: 0.0 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Kettle Corn Premium Popcorn...
BSI: 0.0 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
25.0g | 0.0 | 0.0g | 2.0g | 9.0g | 130 | ||
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Supervalu, Inc.
Yogurt Pretzels, Strawberry...
BSI: 57.83 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Supervalu, Inc.
Yogurt Pretzels, Strawberry...
BSI: 57.83 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 57.83 | 30.0g | 0.0g | 7.0g | 190 | ||
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Premium Oceanic, Llc
Toasted Sesame Organic Seaw...
BSI: 24.74 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Premium Oceanic, Llc
Toasted Sesame Organic Seaw...
BSI: 24.74 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.74 | 17.0g | 4.0g | 5.0g | 120 | ||
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Lehi Valley Trading Company, Inc.
Lehi Valley Trading Co, Toa...
BSI: 36.27 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Co, Toa...
BSI: 36.27 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 36.27 | 21.0g | 2.0g | 5.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.