What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CREATIVE SNACKS CO., LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Dipped... Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt CREATIVE SNACKS CO., LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Dipped Stars & Stripe... Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt	30.0g	42.39	140	22.0g	14.0g	0.0g	6.0g	1.0g
Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt Brand: CREATIVE SNACKS CO. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 42.39 Carbs 22.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	FIRST TOUCH SPORTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Gluten... Yogurt Flavored Gluten Free Covered Pretzels, Yogurt Yogurt Flavored Gluten Free Covered Pretzels, Yogurt FIRST TOUCH SPORTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Gluten Free Covered P... Yogurt Flavored Gluten Free Covered Pretzels, Yogurt Yogurt Flavored Gluten Free Covered Pretzels, Yogurt	30.0g	38.54	140	20.0g	12.0g	0.0g	6.0g	1.0g
Yogurt Flavored Gluten Free Covered Pretzels, Yogurt Brand: GLUTINO Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 38.54 Carbs 20.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Pretzels Yogurt Flavored Pretzels Yogurt Flavored Pretzels THE BEARINGTON COLLECTION Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Pretzels Yogurt Flavored Pretzels Yogurt Flavored Pretzels	22.0g	30.84	100	16.0g	7.0g	0.0g	4.0g	1.0g
Yogurt Flavored Pretzels Brand: SNACKWELL'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 22.0g BSI 30.84 Carbs 16.0g Sugar 7.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	WAYMOUTH FARMS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Raisin... Yogurt Flavored Raisins, Yogurt Yogurt Flavored Raisins, Yogurt WAYMOUTH FARMS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Raisins, Yogurt Yogurt Flavored Raisins, Yogurt Yogurt Flavored Raisins, Yogurt	34.0g	44.74	150	24.0g	23.0g	1.0g	5.0g	1.0g
Yogurt Flavored Raisins, Yogurt Brand: GOOD SENSE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 34.0g BSI 44.74 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Raisin... Yogurt Flavored Raisins, Yogurt Yogurt Flavored Raisins, Yogurt JO-LEE FOOD PRODUCTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Flavored Raisins, Yogurt Yogurt Flavored Raisins, Yogurt Yogurt Flavored Raisins, Yogurt	30.0g	41.94	150	22.0g	21.0g	0.0g	8.0g	1.0g
Yogurt Flavored Raisins, Yogurt Brand: JO-LEE FOOD PRODUCTS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 41.94 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	TOPS MARKETS, LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt & Fruit Mix Yogurt & Fruit Mix Yogurt & Fruit Mix TOPS MARKETS, LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt & Fruit Mix Yogurt & Fruit Mix Yogurt & Fruit Mix	40.0g	50.05	170	27.0g	19.0g	1.0g	6.0g	3.0g
Yogurt & Fruit Mix Brand: TOPS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 50.05 Carbs 27.0g Sugar 19.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WAYMOUTH FARMS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Micro Mini Pret... Yogurt Micro Mini Pretzels Yogurt Micro Mini Pretzels WAYMOUTH FARMS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Micro Mini Pretzels Yogurt Micro Mini Pretzels Yogurt Micro Mini Pretzels	30.0g	40.46	140	21.0g	14.0g	0.0g	6.0g	1.0g
Yogurt Micro Mini Pretzels Brand: WAYMOUTH FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 40.46 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Mini Pretzels Yogurt Mini Pretzels Yogurt Mini Pretzels WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Mini Pretzels Yogurt Mini Pretzels Yogurt Mini Pretzels	29.0g	40.4	140	21.0g	14.0g	0.0g	6.0g	1.0g
Yogurt Mini Pretzels Brand: WEIS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 29.0g BSI 40.4 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Mini Pretzels, ... Yogurt Mini Pretzels, Yogurt Yogurt Mini Pretzels, Yogurt WEGMANS FOOD MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Mini Pretzels, Yogurt Yogurt Mini Pretzels, Yogurt Yogurt Mini Pretzels, Yogurt	30.0g	39.76	150	21.0g	15.0g	0.0g	8.0g	2.0g
Yogurt Mini Pretzels, Yogurt Brand: WEGMANS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 39.76 Carbs 21.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	NOSHER'S CHOICE Popcorn, Peanuts, Seeds & Related Snacks Yogurt Munch Yogurt Munch Yogurt Munch NOSHER'S CHOICE Popcorn, Peanuts, Seeds & Related Snacks Yogurt Munch Yogurt Munch Yogurt Munch	28.0g	26.37	130	16.0g	10.0g	2.0g	7.0g	3.0g
Yogurt Munch Brand: NATURAL CRAVINGS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 26.37 Carbs 16.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Popcorn, Peanuts, Seeds & Related Snacks Yogurt & Nut Cranberri... Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix, Yogurt & Nut Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix, Yogurt & Nut RAFAEL PADILLA & CIA S. EN C. Popcorn, Peanuts, Seeds & Related Snacks Yogurt & Nut Cranberries, Yogurt Drop... Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix, Yogurt & Nut Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix, Yogurt & Nut	30.0g	28.18	140	17.0g	13.0g	2.0g	8.0g	3.0g
Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix, Yogurt & Nut Brand: HEINEN'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 28.18 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	SNACK WORLD, LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Nut Mix Yogurt Nut Mix Yogurt Nut Mix SNACK WORLD, LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Nut Mix Yogurt Nut Mix Yogurt Nut Mix	57.0g	60.81	238	34.0g	27.0g	2.0g	11.0g	6.0g
Yogurt Nut Mix Brand: GRAB AND GO Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 57.0g BSI 60.81 Carbs 34.0g Sugar 27.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	SNACK WORLD, LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Nut Mix Yogurt Nut Mix Yogurt Nut Mix SNACK WORLD, LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Nut Mix Yogurt Nut Mix Yogurt Nut Mix	30.0g	32.49	125	18.0g	14.0g	1.0g	5.0g	3.0g
Yogurt Nut Mix Brand: SNAK CLUB Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 32.49 Carbs 18.0g Sugar 14.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	ISLAND SNACKS INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Nut Mix, Yogurt Yogurt Nut Mix, Yogurt Yogurt Nut Mix, Yogurt ISLAND SNACKS INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Nut Mix, Yogurt Yogurt Nut Mix, Yogurt Yogurt Nut Mix, Yogurt	28.0g	31.96	110	19.0g	14.0g	2.0g	6.0g	4.0g
Yogurt Nut Mix, Yogurt Brand: ISLAND SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 31.96 Carbs 19.0g Sugar 14.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanut Clusters... Yogurt Peanut Clusters, Yogurt Yogurt Peanut Clusters, Yogurt FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanut Clusters, Yogurt Yogurt Peanut Clusters, Yogurt Yogurt Peanut Clusters, Yogurt	30.0g	21.94	170	13.0g	11.0g	1.0g	12.0g	4.0g
Yogurt Peanut Clusters, Yogurt Brand: SUNRIDGE FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 21.94 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	TORN & GLASSER INC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts Yogurt Peanuts Yogurt Peanuts TORN & GLASSER INC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts Yogurt Peanuts Yogurt Peanuts	30.0g	29.99	160	17.0g	15.0g	1.0g	10.0g	2.0g
Yogurt Peanuts Brand: TORN & GLASSER INC Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 29.99 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts Yogurt Peanuts Yogurt Peanuts EILLIEN'S CANDIES INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts Yogurt Peanuts Yogurt Peanuts	38.0g	29.46	210	17.0g	15.0g	1.0g	15.0g	4.0g
Yogurt Peanuts Brand: EILLIEN'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 38.0g BSI 29.46 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	NOSHER'S CHOICE Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts, Black ... Yogurt Peanuts, Black Raisins, Pineapple, Cranberries, Papaya, Yogurt Raisins Boost Mix, Yogurt Yogurt Peanuts, Black Raisins, Pineapple, Cranberries, Papaya, Yogurt Raisins Boost Mix, Yogurt NOSHER'S CHOICE Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts, Black Raisins, Pineap... Yogurt Peanuts, Black Raisins, Pineapple, Cranberries, Papaya, Yogurt Raisins Boost Mix, Yogurt Yogurt Peanuts, Black Raisins, Pineapple, Cranberries, Papaya, Yogurt Raisins Boost Mix, Yogurt	28.0g	32.59	120	18.0g	14.0g	1.0g	5.0g	2.0g
Yogurt Peanuts, Black Raisins, Pineapple, Cranberries, Papaya, Yogurt Raisins Boost Mix, Yogurt Brand: PARADISE VALLEY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 32.59 Carbs 18.0g Sugar 14.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts, Yogurt Yogurt Peanuts, Yogurt Yogurt Peanuts, Yogurt JO-LEE FOOD PRODUCTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peanuts, Yogurt Yogurt Peanuts, Yogurt Yogurt Peanuts, Yogurt	30.0g	25.92	170	15.0g	13.0g	1.0g	11.0g	3.0g
Yogurt Peanuts, Yogurt Brand: JOHNVINCE FOODS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 25.92 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	CREATIVE SNACKS CO., LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peppermint Pret... Yogurt Peppermint Pretzels, Yogurt; Peppermint Yogurt Peppermint Pretzels, Yogurt; Peppermint CREATIVE SNACKS CO., LLC Popcorn, Peanuts, Seeds & Related Snacks Yogurt Peppermint Pretzels, Yogurt; P... Yogurt Peppermint Pretzels, Yogurt; Peppermint Yogurt Peppermint Pretzels, Yogurt; Peppermint	30.0g	44.55	140	23.0g	15.0g	0.0g	5.0g	1.0g
Yogurt Peppermint Pretzels, Yogurt; Peppermint Brand: CREATIVE SNACKS CO. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 44.55 Carbs 23.0g Sugar 15.0g Fiber 0.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt

Yogurt Flavored Gluten Free Covered Pretzels, Yogurt

Yogurt Flavored Pretzels

Yogurt Flavored Raisins, Yogurt

Yogurt Flavored Raisins, Yogurt

Yogurt & Fruit Mix

Yogurt Micro Mini Pretzels

Yogurt Mini Pretzels

Yogurt Mini Pretzels, Yogurt

Yogurt Munch

Yogurt & Nut Cranberries, Yogurt Drops, Peanuts, Dark Chocolate, Dark Chocolate Soy Nuts And Almonds Trail Mix, Yogurt & Nut

Yogurt Nut Mix

Yogurt Nut Mix

Yogurt Nut Mix, Yogurt

Yogurt Peanut Clusters, Yogurt

Yogurt Peanuts