Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whataya Nuts, Llc
Whataya Nuts, Llc
|
34.0g | 14.0g | 3.0g | 14.0g | 5.0g | 6.0g | 190 | |
|
The Promotion In Motion Companies, Inc.
The Promotion In Motion Companies, Inc.
|
40.0g | 19.0g | 2.0g | 14.0g | 5.0g | 15.0g | 220 | |
|
Walgreens Co.
Walgreens Co.
|
30.0g | 5.0g | 3.0g | 19.0g | 4.0g | 1.0g | 200 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
31.0g | 8.0g | 3.0g | 16.0g | 6.0g | 3.0g | 190 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
80.0g | 4.0g | 2.0g | 21.0g | 3.0g | 1.0g | 215 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 13.0g | 1.0g | 8.0g | 4.0g | 7.0g | 130 | |
|
Dutch Valley Food Distributors, Inc.
Dutch Valley Food Distributors, Inc.
|
35.0g | 11.0g | 1.0g | 17.0g | 6.0g | 2.0g | 200 | |
|
Kind Inc.
|
30.0g | 14.0g | 3.0g | 12.0g | 2.0g | 9.0g | 150 | |
|
Nash Finch Company
Nash Finch Company
|
28.0g | 10.0g | 2.0g | 13.0g | 2.0g | 1.0g | 160 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
28.0g | 12.0g | 2.0g | 10.0g | 3.0g | 8.0g | 150 | |
|
Choctaw Nation Of Oklahoma
Choctaw Nation Of Oklahoma
|
29.0g | 4.0g | 1.0g | 22.0g | 2.0g | 1.0g | 220 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 6.0g | 2.0g | 14.0g | 7.0g | 2.0g | 160 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 10.0g | 2.0g | 12.0g | 5.0g | 6.0g | 160 | |
|
International Foodsource
International Foodsource
|
30.0g | 9.0g | 3.0g | 19.0g | 7.0g | 2.0g | 230 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
34.0g | 20.0g | 3.0g | 3.5g | 2.0g | 1.0g | 120 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
34.0g | 6.0g | 3.0g | 20.0g | 5.0g | 2.0g | 220 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
33.0g | 14.0g | 2.0g | 11.0g | 6.0g | 3.0g | 180 | |
|
Bevgrow, Llc
|
28.0g | 10.0g | 4.0g | 10.0g | 6.0g | 4.0g | 150 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
28.0g | 16.0g | 2.0g | 9.0g | 2.0g | 5.0g | 150 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.