Discover 16,434 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Golden Packaging Company
Golden Packaging Company
|
28.0g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 170 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 14.0g | 2.0g | 9.0g | 3.0g | 9.0g | 140 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 11.0g | 1.0g | 6.0g | 2.0g | 7.0g | 100 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
42.0g | 7.0g | 4.0g | 23.0g | 9.0g | 2.0g | 250 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 11.0g | 4.0g | 28.0g | 8.0g | 2.0g | 330 | |
|
California Sungold
California Sungold
|
40.0g | 25.0g | 2.0g | 10.0g | 4.0g | 21.0g | 200 | |
|
Tropical Foods Inc.
Tropical Foods Inc.
|
40.0g | 28.0g | 1.0g | 8.0g | 3.0g | 14.0g | 190 | |
|
Bristol Farms
Bristol Farms
|
28.0g | 6.0g | 2.0g | 13.0g | 7.0g | 1.0g | 160 | |
|
Bi Lo Inc.
|
30.0g | 10.0g | 2.0g | 12.0g | 6.0g | 1.0g | 170 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 7.0g | 3.0g | 16.0g | 6.0g | 1.0g | 200 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
40.0g | 26.0g | 1.0g | 10.0g | 1.0g | 24.0g | 190 | |
|
Sunflower Sundries
Sunflower Sundries
|
42.0g | 32.0g | 5.0g | 4.0g | 2.0g | 20.0g | 140 | |
|
Laurel Nut Company, Llc
Laurel Nut Company, Llc
|
28.0g | 5.0g | 3.0g | 17.0g | 4.0g | 1.0g | 180 | |
|
A L Schutzman Company Inc
A L Schutzman Company Inc
|
40.0g | 18.0g | 2.0g | 15.0g | 5.0g | 15.0g | 210 | |
|
Costco Companies Inc.
Costco Companies Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
35.4g | 10.0g | 1.0g | 16.0g | 6.0g | 2.0g | 200 | |
|
Faith Walk Designs, Inc.
Faith Walk Designs, Inc.
|
30.0g | 21.0g | 1.0g | 5.0g | 1.0g | 11.0g | 160 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
33.0g | 19.0g | 2.0g | 7.0g | 3.0g | 14.0g | 150 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 5.0g | 4.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
30.0g | 16.0g | 1.0g | 9.0g | 3.0g | 11.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,434 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.