Discover 335 Poultry, Chicken & Turkey—characterized by lean protein sources with zero carbohydrates for stable blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lisa Produce
Lisa Produce
|
113.0g | 2.0g | 0.0g | 5.0g | 22.0g | 1.0g | 150 | |
|
Good & Gather
Good & Gather
|
112.0g | 7.0g | 0.0g | 4.5g | 21.0g | 6.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
112.0g | 6.0g | 0.0g | 16.0g | 17.0g | 4.0g | 270 | |
|
Dietz & Watson
Dietz & Watson
|
56.0g | 3.0g | 0.0g | 1.5g | 12.0g | 3.0g | 70 | |
|
Perdue Farms Incorporated
Perdue Farms Incorporated
|
112.0g | 3.0g | 0.0g | 1.0g | 20.0g | 2.0g | 100 | |
|
Jennie O Turkey Store, Inc.
Jennie O Turkey Store, Inc.
|
56.0g | 1.0g | 0.0g | 0.5g | 12.0g | 1.0g | 50 | |
|
F & S Gourmet Foods, Llc
F & S Gourmet Foods, Llc
|
112.0g | 3.0g | 0.0g | 8.0g | 10.0g | 1.0g | 150 | |
|
Foster Poultry Farms
Foster Poultry Farms
|
112.0g | 3.0g | 0.0g | 1.5g | 21.0g | 1.0g | 110 | |
|
Smithfield Packaged Meats Corp.
Smithfield Packaged Meats Corp.
|
56.0g | 1.0g | 0.0g | 3.5g | 12.0g | 1.0g | 80 | |
|
Ambassador Meat Distributors Inc.
Ambassador Meat Distributors Inc.
|
112.0g | 3.0g | 0.0g | 3.5g | 27.0g | 1.0g | 160 | |
|
Jennie O Turkey Store, Inc.
Jennie O Turkey Store, Inc.
|
112.0g | 5.0g | 0.0g | 0.5g | 21.0g | 3.0g | 110 | |
|
Man Cave
Man Cave
|
170.0g | 7.0g | 0.0g | 4.0g | 30.0g | 2.0g | 190 | |
|
Ready To Cook
Ready To Cook
|
113.0g | 8.0g | 0.0g | 6.0g | 18.0g | 7.0g | 160 | |
|
Black Bear Enterprise, Inc.
Black Bear Enterprise, Inc.
|
56.0g | 1.0g | 0.0g | 2.0g | 11.0g | 1.0g | 70 | |
|
Custom Corned Beef, Inc.
Custom Corned Beef, Inc.
|
135.0g | 3.0g | 0.0g | 7.0g | 29.0g | 1.0g | 200 | |
|
Rouse's Enterprises, Inc.
Rouse's Enterprises, Inc.
|
170.0g | 9.0g | 1.0g | 11.0g | 32.0g | 0.0g | 270 | |
|
Roundy's
Roundy's
|
112.0g | 3.0g | 0.0g | 1.5g | 22.0g | 2.0g | 120 | |
|
Global Performance
Global Performance
|
84.0g | 11.0g | 1.0g | 18.0g | 12.0g | 0.0g | 250 | |
|
Man Cave
|
112.0g | 2.0g | 0.0g | 9.0g | 25.0g | 2.0g | 190 | |
|
Weis Quality
|
226.0g | 3.0g | 0.0g | 19.0g | 41.0g | 2.0g | 350 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey are fresh poultry products that provide complete protein without carbohydrates. There are 335 foods in this category in our database, helping you identify options that fit this food group.
Poultry, Chicken & Turkey are characterized by lean protein sources with zero carbohydrates for stable blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Poultry, Chicken & Turkey offer specific benefits including complete protein, zero carbohydrates, long storage, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Chicken Breast, Turkey Thighs, Ground Turkey. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Poultry, Chicken & Turkey by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.