What are Powdered Drinks?

Powdered Drinks are powdered beverage mixes with different levels of added sugar and artificial sweeteners. There are 2,743 foods in this category in our database, helping you identify options that fit this food group.

How do Powdered Drinks affect blood sugar levels?

Powdered Drinks are characterized by concentrated drink mixes with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Powdered Drinks for diabetes management?

Powdered Drinks offer specific benefits including convenience, sugar-free options, hydration support, long shelf life. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Powdered Drinks into my diabetic meal plan?

Popular options in this category include Sugar-Free Drink Mix, Electrolyte Powder, Protein Powder. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Powdered Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Powdered Drinks on Badlow?

You can explore all Powdered Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Powdered Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,743 Powdered Drinks—characterized by concentrated drink mixes with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mini Marshmallows Milk... The Kroger Co. Mini Marshmallows Milk Choc... BSI: 29.27 - Moderate Impact Ingredients: 22 Powdered Drinks Branded Mini Marshmallows Milk Chocolate Dutc... The Kroger Co. Mini Marshmallows Milk Choc... BSI: 29.27 - Moderate Impact Ingredients: 22 Powdered Drinks Branded	21.0g	29.27	22	16.0g	1.0g	2.0g	1.0g	13.0g	80
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix Brand: Kroger Category: Powdered Drinks Serving: 21.0g BSI 29.27 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Hot Cocoa Mix, Milk Ch... Mcilhenny Company Hot Cocoa Mix, Milk Chocolate BSI: 57.06 - High Impact Ingredients: 15 Powdered Drinks Branded Hot Cocoa Mix, Milk Chocolate Mcilhenny Company Hot Cocoa Mix, Milk Chocolate BSI: 57.06 - High Impact Ingredients: 15 Powdered Drinks Branded	35.0g	57.06	15	30.0g	1.0g	1.0g	2.0g	28.0g	140
Hot Cocoa Mix, Milk Chocolate Brand: Spartan Category: Powdered Drinks Serving: 35.0g BSI 57.06 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Shakes, Milk Chocolate Nutrisystem, Inc. Shakes, Milk Chocolate BSI: 20.04 - Moderate Impact Ingredients: 41 Powdered Drinks Branded Shakes, Milk Chocolate Nutrisystem, Inc. Shakes, Milk Chocolate BSI: 20.04 - Moderate Impact Ingredients: 41 Powdered Drinks Branded	325.0ml	20.04	41	15.0g	4.9g	6.0g	15.0g	1.0g	159
Shakes, Milk Chocolate Brand: Nutrisystem Category: Powdered Drinks Serving: 325.0ml BSI 20.04 Carbs 15.0g Sugar 1.0g Fiber 4.9g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Choc Peanut Monk Fruit... Marko, Inc. Choc Peanut Monk Fruit Orga... BSI: 3.38 - Low Impact Ingredients: 15 Powdered Drinks Branded Choc Peanut Monk Fruit Organic Prebio... Marko, Inc. Choc Peanut Monk Fruit Orga... BSI: 3.38 - Low Impact Ingredients: 15 Powdered Drinks Branded	30.0g	3.38	15	4.0g	2.0g	2.0g	21.0g	1.0g	114
Choc Peanut Monk Fruit Organic Prebiotics + Probiotics Plant Protein Shake Brand: Proganics Category: Powdered Drinks Serving: 30.0g BSI 3.38 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	Black Tea Instant Boba... Jfc International Inc. Black Tea Instant Boba Kit,... BSI: 100.0 - High Impact Ingredients: 33 Powdered Drinks Branded Black Tea Instant Boba Kit Jfc International Inc. Black Tea Instant Boba Kit,... BSI: 100.0 - High Impact Ingredients: 33 Powdered Drinks Branded	95.0g	100.0	33	57.0g	1.0g	2.0g	1.0g	36.0g	250
Black Tea Instant Boba Kit Brand: J Basket Category: Powdered Drinks Serving: 95.0g BSI 100.0 Carbs 57.0g Sugar 36.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Candy Cane Chocolate T... Mcsteven's Inc. Candy Cane Chocolate Truffl... BSI: 52.89 - High Impact Ingredients: 11 Powdered Drinks Branded Candy Cane Chocolate Truffle Cocoa Mix Mcsteven's Inc. Candy Cane Chocolate Truffl... BSI: 52.89 - High Impact Ingredients: 11 Powdered Drinks Branded	35.0g	52.89	11	28.0g	1.0g	2.0g	2.0g	26.0g	140
Candy Cane Chocolate Truffle Cocoa Mix Brand: Harry & David Category: Powdered Drinks Serving: 35.0g BSI 52.89 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Price Chopper, Hot Coc... Price Chopper Supermarkets Price Chopper, Hot Cocoa Dr... BSI: 17.39 - Moderate Impact Ingredients: 15 Powdered Drinks Branded Price Chopper, Hot Cocoa Drink Mix, M... Price Chopper Supermarkets Price Chopper, Hot Cocoa Dr... BSI: 17.39 - Moderate Impact Ingredients: 15 Powdered Drinks Branded	15.0g	17.39	15	10.0g	1.0g	2.0g	1.0g	5.0g	60
Price Chopper, Hot Cocoa Drink Mix, Mocha, Mocha Brand: Price Chopper Category: Powdered Drinks Serving: 15.0g BSI 17.39 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Theo, Drinking Chocola... Theo Chocolate, Inc. Theo, Drinking Chocolate, C... BSI: 38.36 - High Impact Ingredients: 8 Powdered Drinks Branded Theo, Drinking Chocolate, Chipotle Sp... Theo Chocolate, Inc. Theo, Drinking Chocolate, C... BSI: 38.36 - High Impact Ingredients: 8 Powdered Drinks Branded	31.0g	38.36	8	22.0g	2.0g	7.0g	1.0g	19.0g	140
Theo, Drinking Chocolate, Chipotle Spice, Chipotle Spice Brand: Theo Category: Powdered Drinks Serving: 31.0g BSI 38.36 Carbs 22.0g Sugar 19.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Peppermint Bark Hot Co... Target Stores Peppermint Bark Hot Cocoa M... BSI: 37.08 - High Impact Ingredients: 11 Powdered Drinks Branded Peppermint Bark Hot Cocoa Mix Target Stores Peppermint Bark Hot Cocoa M... BSI: 37.08 - High Impact Ingredients: 11 Powdered Drinks Branded	28.34g	37.08	11	20.0g	1.0g	2.0g	2.0g	19.0g	120
Peppermint Bark Hot Cocoa Mix Brand: Favorite Day Category: Powdered Drinks Serving: 28.34g BSI 37.08 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Dark Chocolate, Cinnam... Koppers Chocolate Specialty Co Dark Chocolate, Cinnamon & ... BSI: 34.3 - High Impact Ingredients: 23 Powdered Drinks Branded Dark Chocolate, Cinnamon & Chili Mexi... Koppers Chocolate Specialty Co Dark Chocolate, Cinnamon & ... BSI: 34.3 - High Impact Ingredients: 23 Powdered Drinks Branded	30.0g	34.3	23	20.0g	2.0g	8.0g	1.0g	14.0g	140
Dark Chocolate, Cinnamon & Chili Mexican Hot Cocoa Bites, Dark Chocolate, Cinnamon & Chili Brand: Kopper's Chocolate Category: Powdered Drinks Serving: 30.0g BSI 34.3 Carbs 20.0g Sugar 14.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Winco Foods, Instant H... Winco Foods, Inc. Winco Foods, Instant Hot Co... BSI: 56.93 - High Impact Ingredients: 12 Powdered Drinks Branded Winco Foods, Instant Hot Cocoa Milk C... Winco Foods, Inc. Winco Foods, Instant Hot Co... BSI: 56.93 - High Impact Ingredients: 12 Powdered Drinks Branded	35.0g	56.93	12	30.0g	1.0g	1.5g	2.0g	27.0g	140
Winco Foods, Instant Hot Cocoa Milk Chocolate Mix Brand: Winco Foods Category: Powdered Drinks Serving: 35.0g BSI 56.93 Carbs 30.0g Sugar 27.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Hot Cocoa Milk Chocola... Wakefern Food Corporation Hot Cocoa Milk Chocolate Dr... BSI: 65.13 - High Impact Ingredients: 21 Powdered Drinks Branded Hot Cocoa Milk Chocolate Drink Mix Wi... Wakefern Food Corporation Hot Cocoa Milk Chocolate Dr... BSI: 65.13 - High Impact Ingredients: 21 Powdered Drinks Branded	39.0g	65.13	21	34.0g	1.0g	2.0g	1.0g	28.0g	150
Hot Cocoa Milk Chocolate Drink Mix With Marshmallows, Hot Cocoa Milk Chocolate With Marshmallows Brand: Shoprite Category: Powdered Drinks Serving: 39.0g BSI 65.13 Carbs 34.0g Sugar 28.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Cocoa Mix Mike And Jen's Cocoa Mixes, Llc Cocoa Mix BSI: 42.37 - High Impact Ingredients: 5 Powdered Drinks Branded Cocoa Mix Mike And Jen's Cocoa Mixes, Llc Cocoa Mix BSI: 42.37 - High Impact Ingredients: 5 Powdered Drinks Branded	32.0g	42.37	5	23.0g	1.0g	4.0g	3.0g	22.0g	140
Cocoa Mix Brand: Mike & Jen's Category: Powdered Drinks Serving: 32.0g BSI 42.37 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Peppermint Mocha Latte... Meijer, Inc. Peppermint Mocha Latte Drin... BSI: 17.39 - Moderate Impact Ingredients: 15 Powdered Drinks Branded Peppermint Mocha Latte Drink Mix Sing... Meijer, Inc. Peppermint Mocha Latte Drin... BSI: 17.39 - Moderate Impact Ingredients: 15 Powdered Drinks Branded	15.0g	17.39	15	10.0g	1.0g	2.0g	1.0g	6.0g	60
Peppermint Mocha Latte Drink Mix Single Serve Cups Brand: Meijer Category: Powdered Drinks Serving: 15.0g BSI 17.39 Carbs 10.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Halloween Milk Chocola... Target Stores Halloween Milk Chocolate Ho... BSI: 48.9 - High Impact Ingredients: 49 Powdered Drinks Branded Halloween Milk Chocolate Hot Drink Bo... Target Stores Halloween Milk Chocolate Ho... BSI: 48.9 - High Impact Ingredients: 49 Powdered Drinks Branded	45.0g	48.9	49	27.0g	1.0g	14.0g	3.0g	23.0g	240
Halloween Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Cocoa Mix Brand: Favorite Day Category: Powdered Drinks Serving: 45.0g BSI 48.9 Carbs 27.0g Sugar 23.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	Single Serve Hot Cocoa... Mcilhenny Company Single Serve Hot Cocoa Drin... BSI: 19.32 - Moderate Impact Ingredients: 22 Powdered Drinks Branded Single Serve Hot Cocoa Drink Mix, Mil... Mcilhenny Company Single Serve Hot Cocoa Drin... BSI: 19.32 - Moderate Impact Ingredients: 22 Powdered Drinks Branded	15.0g	19.32	22	11.0g	1.0g	2.0g	1.0g	6.0g	60
Single Serve Hot Cocoa Drink Mix, Milk Chocolate Brand: Spartan Category: Powdered Drinks Serving: 15.0g BSI 19.32 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Spartan, Hot Cocoa Dri... Mcilhenny Company Spartan, Hot Cocoa Drink Mi... BSI: 19.32 - Moderate Impact Ingredients: 22 Powdered Drinks Branded Spartan, Hot Cocoa Drink Mix, Salted ... Mcilhenny Company Spartan, Hot Cocoa Drink Mi... BSI: 19.32 - Moderate Impact Ingredients: 22 Powdered Drinks Branded	15.0g	19.32	22	11.0g	1.0g	2.0g	1.0g	6.0g	60
Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel Brand: Spartan Category: Powdered Drinks Serving: 15.0g BSI 19.32 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Marshmallow Hot Cocoa Mix Conifer Specialties Inc. Marshmallow Hot Cocoa Mix, ... BSI: 37.06 - High Impact Ingredients: 8 Powdered Drinks Branded Marshmallow Hot Cocoa Mix Conifer Specialties Inc. Marshmallow Hot Cocoa Mix, ... BSI: 37.06 - High Impact Ingredients: 8 Powdered Drinks Branded	28.0g	37.06	8	22.0g	3.0g	2.0g	2.0g	16.0g	100
Marshmallow Hot Cocoa Mix Brand: Starbucks Category: Powdered Drinks Serving: 28.0g BSI 37.06 Carbs 22.0g Sugar 16.0g Fiber 3.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Gourmet English Toffee... Indulgent Foods, Llc Gourmet English Toffee, Hot... BSI: 54.98 - High Impact Ingredients: 22 Powdered Drinks Branded Gourmet English Toffee, Hot Cocoa Indulgent Foods, Llc Gourmet English Toffee, Hot... BSI: 54.98 - High Impact Ingredients: 22 Powdered Drinks Branded	36.0g	54.98	22	29.0g	1.0g	3.0g	1.0g	22.0g	150
Gourmet English Toffee, Hot Cocoa Brand: Stephen's Category: Powdered Drinks Serving: 36.0g BSI 54.98 Carbs 29.0g Sugar 22.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Dark Chocolate Flavore... Topco Associates, Inc. Dark Chocolate Flavored Hot... BSI: 19.42 - Moderate Impact Ingredients: 14 Powdered Drinks Branded Dark Chocolate Flavored Hot Cocoa Mix... Topco Associates, Inc. Dark Chocolate Flavored Hot... BSI: 19.42 - Moderate Impact Ingredients: 14 Powdered Drinks Branded	15.0g	19.42	14	11.0g	1.0g	1.5g	1.0g	6.0g	60
Dark Chocolate Flavored Hot Cocoa Mix Single Serve Cups Brand: Food Club Category: Powdered Drinks Serving: 15.0g BSI 19.42 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Powdered Drinks | Diabetic Food Analysis & Blood Sugar Impact

Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix

Hot Cocoa Mix, Milk Chocolate

Shakes, Milk Chocolate

Choc Peanut Monk Fruit Organic Prebiotics + Probiotics Plant Protein Shake

Black Tea Instant Boba Kit

Candy Cane Chocolate Truffle Cocoa Mix

Price Chopper, Hot Cocoa Drink Mix, Mocha, Mocha

Theo, Drinking Chocolate, Chipotle Spice, Chipotle Spice

Peppermint Bark Hot Cocoa Mix

Dark Chocolate, Cinnamon & Chili Mexican Hot Cocoa Bites, Dark Chocolate, Cinnamon & Chili

Winco Foods, Instant Hot Cocoa Milk Chocolate Mix

Hot Cocoa Milk Chocolate Drink Mix With Marshmallows, Hot Cocoa Milk Chocolate With Marshmallows

Cocoa Mix

Peppermint Mocha Latte Drink Mix Single Serve Cups

Halloween Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Cocoa Mix

Single Serve Hot Cocoa Drink Mix, Milk Chocolate

Spartan, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

Marshmallow Hot Cocoa Mix

Gourmet English Toffee, Hot Cocoa

Dark Chocolate Flavored Hot Cocoa Mix Single Serve Cups