What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Baby Kale & Baby Spinach Wegmans Food Markets, Inc. Baby Kale & Baby Spinach BSI: 2.03 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Baby Kale & Baby Spinach Wegmans Food Markets, Inc. Baby Kale & Baby Spinach BSI: 2.03 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	142.0g	2.03	3	5.0g	4.0g	0.0g	6.0g	0.0g	45
Baby Kale & Baby Spinach Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 2.03 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Apple Pommes Produce Marketing Association Apple Pommes BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Apple Pommes Produce Marketing Association Apple Pommes BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Apple Pommes Brand: Grower Chile Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Apples Wal Mart Stores, Inc. Sliced Apples BSI: 16.02 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Sliced Apples Wal Mart Stores, Inc. Sliced Apples BSI: 16.02 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	71.0g	16.02	3	10.0g	2.0g	0.0g	0.0g	7.0g	35
Sliced Apples Brand: Marketside Category: Pre Packaged Fruit & Vegetables Serving: 71.0g BSI 16.02 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seasonal Blend Del Monte Fresh Produce N.A., Inc. Seasonal Blend BSI: 39.94 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Seasonal Blend Del Monte Fresh Produce N.A., Inc. Seasonal Blend BSI: 39.94 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	170.0g	39.94	3	20.0g	0.0g	0.0g	1.0g	17.0g	80
Seasonal Blend Brand: Made Togo Category: Pre Packaged Fruit & Vegetables Serving: 170.0g BSI 39.94 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	50/50 Organic 50% Baby... Finlay Extracts & Ingredients Usa, Inc. 50/50 Organic 50% Baby Spri... BSI: 1.91 - Low Impact Ingredients: 25 Pre Packaged Fruit & Vegetables Branded 50/50 Organic 50% Baby Spring Mix, 50... Finlay Extracts & Ingredients Usa, Inc. 50/50 Organic 50% Baby Spri... BSI: 1.91 - Low Impact Ingredients: 25 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	25	3.0g	2.0g	0.0g	2.0g	0.0g	20
50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend Brand: Simply Roundy's Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mixed Apple Slices Wal Mart Stores, Inc. Mixed Apple Slices, Mixed BSI: 34.13 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Mixed Apple Slices Wal Mart Stores, Inc. Mixed Apple Slices, Mixed BSI: 34.13 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	140.0g	34.13	1	20.0g	2.9g	0.0g	0.0g	15.0g	80
Mixed Apple Slices Brand: Freshness Guaranteed Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 34.13 Carbs 20.0g Sugar 15.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 50/50 Blend Ba... Taylor Fresh Foods, Inc. Organic 50/50 Blend Baby Sp... BSI: 3.94 - Low Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Organic 50/50 Blend Baby Spring Mix &... Taylor Fresh Foods, Inc. Organic 50/50 Blend Baby Sp... BSI: 3.94 - Low Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded	85.0g	3.94	20	3.0g	1.0g	0.0g	2.0g	0.0g	20
Organic 50/50 Blend Baby Spring Mix & Baby Spinach Brand: Taylor Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mcintosh Apple Weis Markets, Inc. Mcintosh Apple BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Mcintosh Apple Weis Markets, Inc. Mcintosh Apple BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Mcintosh Apple Brand: Weis Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Escarole, Endive, Radi... Ready Pac Produce, Inc. Escarole, Endive, Radicchio... BSI: 1.92 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Escarole, Endive, Radicchio Santa Bar... Ready Pac Produce, Inc. Escarole, Endive, Radicchio... BSI: 1.92 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	85.0g	1.92	3	3.0g	2.0g	0.0g	1.0g	0.0g	15
Escarole, Endive, Radicchio Santa Barbara Brand: Ready Pac Foods Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Texas Celery Produce Marketing Association Texas Celery BSI: 6.32 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Texas Celery Produce Marketing Association Texas Celery BSI: 6.32 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	930.0g	6.32	1	5.0g	1.9g	0.0g	1.0g	0.0g	19
Texas Celery Brand: Produce Marketing Association Category: Pre Packaged Fruit & Vegetables Serving: 930.0g BSI 6.32 Carbs 5.0g Sugar 0.0g Fiber 1.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mighty Micro Sunflower... Agbotic, Inc Mighty Micro Sunflower, Pea... BSI: 1.96 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Mighty Micro Sunflower, Pea & Radish ... Agbotic, Inc Mighty Micro Sunflower, Pea... BSI: 1.96 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	113.0g	1.96	3	2.0g	1.0g	0.0g	1.0g	0.0g	8
Mighty Micro Sunflower, Pea & Radish Micros Mix Brand: Goodhealthy Category: Pre Packaged Fruit & Vegetables Serving: 113.0g BSI 1.96 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Rose Finn Appl... Cinacia L.L.C. Organic Rose Finn Apple Fin... BSI: 27.83 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Rose Finn Apple Fingerling Po... Cinacia L.L.C. Organic Rose Finn Apple Fin... BSI: 27.83 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	27.83	1	15.0g	1.0g	0.0g	2.0g	0.0g	70
Organic Rose Finn Apple Fingerling Potato Brand: Cinacia Organics Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 27.83 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spring Mix Blends Salad Ahold Usa, Inc. Spring Mix Blends Salad BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Spring Mix Blends Salad Ahold Usa, Inc. Spring Mix Blends Salad BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	17	3.0g	2.0g	0.0g	2.0g	0.0g	20
Spring Mix Blends Salad Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Nature's Promise, Gala... Ahold Usa, Inc. Nature's Promise, Gala Apple BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Nature's Promise, Gala Apple Ahold Usa, Inc. Nature's Promise, Gala Apple BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Nature's Promise, Gala Apple Brand: Nature's Promise Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Delicious Apples Ahold Usa, Inc. Golden Delicious Apples BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Golden Delicious Apples Ahold Usa, Inc. Golden Delicious Apples BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Golden Delicious Apples Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spring Mix Glencourt Inc. Spring Mix, Spring BSI: 3.94 - Low Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Spring Mix Glencourt Inc. Spring Mix, Spring BSI: 3.94 - Low Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded	85.0g	3.94	12	3.0g	1.0g	0.0g	2.0g	0.0g	20
Spring Mix Brand: O Organics Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Parisienne Potatoes World Variety Produce, Inc. Parisienne Potatoes BSI: 29.88 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Parisienne Potatoes World Variety Produce, Inc. Parisienne Potatoes BSI: 29.88 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	100.0g	29.88	2	17.0g	2.0g	0.0g	2.0g	0.0g	70
Parisienne Potatoes Brand: Melissa's Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 29.88 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic, Red Sliced Ap... Wakefern Food Corporation Organic, Red Sliced Apples,... BSI: 32.12 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Organic, Red Sliced Apples, Red Wakefern Food Corporation Organic, Red Sliced Apples,... BSI: 32.12 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	140.0g	32.12	2	19.0g	2.9g	0.0g	0.0g	15.0g	70
Organic, Red Sliced Apples, Red Brand: Shoprite Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 32.12 Carbs 19.0g Sugar 15.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Meets Banana & P... Wm. Bolthouse Farms Inc. Mango Meets Banana & Pineap... BSI: 17.94 - Moderate Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Mango Meets Banana & Pineapple Fruit ... Wm. Bolthouse Farms Inc. Mango Meets Banana & Pineap... BSI: 17.94 - Moderate Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	57.0g	17.94	6	10.0g	1.0g	0.0g	0.0g	7.0g	40
Mango Meets Banana & Pineapple Fruit Puree Blend Fruit Tubes Brand: Bolthouse Farms Category: Pre Packaged Fruit & Vegetables Serving: 57.0g BSI 17.94 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Beech Gourmet Mu... Ri Mushroom Co, Llc White Beech Gourmet Mushrooms BSI: 4.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded White Beech Gourmet Mushrooms Ri Mushroom Co, Llc White Beech Gourmet Mushrooms BSI: 4.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	57.0g	4.0	1	4.0g	2.0g	0.0g	1.0g	0.0g	22
White Beech Gourmet Mushrooms Brand: Ri Mushroom Co Category: Pre Packaged Fruit & Vegetables Serving: 57.0g BSI 4.0 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Baby Kale & Baby Spinach

Apple Pommes

Sliced Apples

Seasonal Blend

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend

Mixed Apple Slices

Organic 50/50 Blend Baby Spring Mix & Baby Spinach

Mcintosh Apple

Escarole, Endive, Radicchio Santa Barbara

Texas Celery

Mighty Micro Sunflower, Pea & Radish Micros Mix

Organic Rose Finn Apple Fingerling Potato

Spring Mix Blends Salad

Nature's Promise, Gala Apple

Golden Delicious Apples

Spring Mix

Parisienne Potatoes

Organic, Red Sliced Apples, Red

Mango Meets Banana & Pineapple Fruit Puree Blend Fruit Tubes

White Beech Gourmet Mushrooms