Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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170.0g | 3.86 | 31 | 5.0g | 1.0g | 3.1g | 0.5g | 4.0g |
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142.0g | 4.01 | 36 | 5.0g | 1.0g | 3.0g | 0.5g | 4.0g |
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STATE GARDEN INC.
Pre Packaged Fruit & Vegetables
Baby Spinach And Spring Mix
Baby Spinach And Spring Mix
STATE GARDEN INC.
Pre Packaged Fruit & Vegetables
Baby Spinach And Spring Mix
Baby Spinach And Spring Mix |
85.0g | 2.0 | 10 | 5.0g | 0.0g | 4.0g | 0.0g | 2.0g |
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GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula
Baby Spinach & Arugula
GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula
Baby Spinach & Arugula |
142.0g | 4.01 | 36 | 5.0g | 2.0g | 3.0g | 0.5g | 4.0g |
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ALDI INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix
Baby Spinach & Arugula Mix
ALDI INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix
Baby Spinach & Arugula Mix |
142.0g | 4.01 | 36 | 5.0g | 2.0g | 3.0g | 0.0g | 4.0g |
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SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix
Baby Spinach & Arugula Mix
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix
Baby Spinach & Arugula Mix |
85.0g | 1.91 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix, Baby Spinach & Arugula
Baby Spinach & Arugula Mix, Baby Spinach & Arugula
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach & Arugula Mix, Baby Spinach & Arugula
Baby Spinach & Arugula Mix, Baby Spinach & Arugula |
142.0g | 4.01 | 45 | 5.0g | 2.0g | 3.0g | 0.5g | 4.0g |
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STATE GARDEN INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Baby Arugula
Baby Spinach & Baby Arugula
STATE GARDEN INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Baby Arugula
Baby Spinach & Baby Arugula |
85.0g | 1.91 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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TAYLOR FRESH FOODS, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach / Baby Butter Lettuce
Baby Spinach / Baby Butter Lettuce
TAYLOR FRESH FOODS, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach / Baby Butter Lettuce
Baby Spinach / Baby Butter Lettuce |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens |
142.0g | 7.97 | 60 | 8.0g | 1.0g | 4.0g | 1.0g | 5.0g |
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SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale
SIMPLY NATURE
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale
Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale |
85.0g | 3.9 | 25 | 4.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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THE KROGER CO.
Pre Packaged Fruit & Vegetables
Baby Spinach & Baby Kale
Baby Spinach & Baby Kale
THE KROGER CO.
Pre Packaged Fruit & Vegetables
Baby Spinach & Baby Kale
Baby Spinach & Baby Kale |
85.0g | 3.9 | 35 | 4.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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WAL-MART STORES, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Lettuce Blend, Baby Greens Blend Spinach & Spring Mix, Baby Spinach, Baby Lettuce Blend, Baby Greens Blend
Baby Spinach, Baby Lettuce Blend, Baby Greens Blend Spinach & Spring Mix, Baby Spinach, Baby Lettuce Blend, Baby Greens Blend
WAL-MART STORES, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Lettuce Blend, Baby Greens Blend Spinach & Spring Mix, Baby Spinach, Baby Lettuce Blend, Baby Greens Blend
Baby Spinach, Baby Lettuce Blend, Baby Greens Blend Spinach & Spring Mix, Baby Spinach, Baby Lettuce Blend, Baby Greens Blend |
85.0g | 3.94 | 20 | 3.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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STATER BROS. MARKETS INC.
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix
Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix
STATER BROS. MARKETS INC.
Pre Packaged Fruit & Vegetables
Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix
Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Spring Mix |
149.0g | 4.03 | 34 | 5.0g | 0.0g | 3.0g | 0.0g | 4.0g |
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GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Butter Lettuce
Baby Spinach & Butter Lettuce
GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Butter Lettuce
Baby Spinach & Butter Lettuce |
142.0g | 4.02 | 26 | 4.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Butter Lettuce
Baby Spinach & Butter Lettuce
GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Butter Lettuce
Baby Spinach & Butter Lettuce |
85.0g | 1.95 | 20 | 2.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing, Baby Spinach & Chicken
Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing, Baby Spinach & Chicken
GLENCOURT INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing, Baby Spinach & Chicken
Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing, Baby Spinach & Chicken |
128.0g | 23.24 | 241 | 15.0g | 10.0g | 2.9g | 15.0g | 12.0g |
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HANNAFORD BROS. CO.
Pre Packaged Fruit & Vegetables
Baby Spinach Fresh Greens
Baby Spinach Fresh Greens
HANNAFORD BROS. CO.
Pre Packaged Fruit & Vegetables
Baby Spinach Fresh Greens
Baby Spinach Fresh Greens |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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AHOLD USA, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Kale
Baby Spinach & Kale
AHOLD USA, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach & Kale
Baby Spinach & Kale |
85.0g | 5.87 | 30 | 5.0g | 0.0g | 2.0g | 0.0g | 3.0g |
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WAL-MART STORES, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon
WAL-MART STORES, INC.
Pre Packaged Fruit & Vegetables
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon |
100.0g | 23.23 | 200 | 13.0g | 7.0g | 1.0g | 16.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.