Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Pre Packaged Fruit & Vegetables
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
TARGET STORES
Pre Packaged Fruit & Vegetables
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend |
156.0g | 4.06 | 41 | 5.0g | 1.0g | 3.0g | 0.5g | 4.0g |
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TARGET STORES
Pre Packaged Fruit & Vegetables
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
TARGET STORES
Pre Packaged Fruit & Vegetables
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend
50/50 Blend Baby Spinach & Spring Mix, 50/50 Blend |
142.0g | 4.01 | 40 | 5.0g | 1.0g | 3.0g | 0.5g | 4.0g |
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TOPCO ASSOCIATES, INC.
Pre Packaged Fruit & Vegetables
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend
TOPCO ASSOCIATES, INC.
Pre Packaged Fruit & Vegetables
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend
50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend |
85.0g | 1.91 | 20 | 3.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
50/50 Mix Baby Spinach, Spring Mix, 50/50 Mix
50/50 Mix Baby Spinach, Spring Mix, 50/50 Mix
SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
50/50 Mix Baby Spinach, Spring Mix, 50/50 Mix
50/50 Mix Baby Spinach, Spring Mix, 50/50 Mix |
142.0g | 6.0 | 30 | 5.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
50/50 Mix Salad
50/50 Mix Salad
FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
50/50 Mix Salad
50/50 Mix Salad |
142.0g | 6.0 | 30 | 5.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
50/50 Mix Spinach, Spring Mix, 50/50 Mix
50/50 Mix Spinach, Spring Mix, 50/50 Mix
SAFEWAY, INC.
Pre Packaged Fruit & Vegetables
50/50 Mix Spinach, Spring Mix, 50/50 Mix
50/50 Mix Spinach, Spring Mix, 50/50 Mix |
85.0g | 3.94 | 20 | 3.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
50/50 Mix Spring Mix, Baby Spinach
50/50 Mix Spring Mix, Baby Spinach
FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
50/50 Mix Spring Mix, Baby Spinach
50/50 Mix Spring Mix, Baby Spinach |
85.0g | 3.94 | 20 | 3.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pre Packaged Fruit & Vegetables
50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50
50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pre Packaged Fruit & Vegetables
50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50
50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50 |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50/50 Organic Baby Spinach, Spring Mix, 50/50
50/50 Organic Baby Spinach, Spring Mix, 50/50
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50/50 Organic Baby Spinach, Spring Mix, 50/50
50/50 Organic Baby Spinach, Spring Mix, 50/50 |
85.0g | 2.25 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50/50 Organic Baby Spinach, Spring Mix, 50/50
50/50 Organic Baby Spinach, Spring Mix, 50/50
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
50/50 Organic Baby Spinach, Spring Mix, 50/50
50/50 Organic Baby Spinach, Spring Mix, 50/50 |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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RALEY'S
Pre Packaged Fruit & Vegetables
50/50 Organic Blend, Spring Mix & Baby Spinach
50/50 Organic Blend, Spring Mix & Baby Spinach
RALEY'S
Pre Packaged Fruit & Vegetables
50/50 Organic Blend, Spring Mix & Baby Spinach
50/50 Organic Blend, Spring Mix & Baby Spinach |
85.0g | 1.91 | 20 | 3.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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RUSS DAVIS WHOLESALE
Pre Packaged Fruit & Vegetables
5 Fruit Blend, 5 Fruit
5 Fruit Blend, 5 Fruit
RUSS DAVIS WHOLESALE
Pre Packaged Fruit & Vegetables
5 Fruit Blend, 5 Fruit
5 Fruit Blend, 5 Fruit |
139.0g | 26.01 | 60 | 14.0g | 12.0g | 1.0g | 0.0g | 1.0g |
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RUSS DAVIS WHOLESALE
Pre Packaged Fruit & Vegetables
5 Fruit Blend, 5 Fruit
5 Fruit Blend, 5 Fruit
RUSS DAVIS WHOLESALE
Pre Packaged Fruit & Vegetables
5 Fruit Blend, 5 Fruit
5 Fruit Blend, 5 Fruit |
140.0g | 26.0 | 60 | 14.0g | 12.0g | 1.0g | 0.0g | 1.0g |
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FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
5 Lettuce Mix Salad
5 Lettuce Mix Salad
FRESH EXPRESS INCORPORATED
Pre Packaged Fruit & Vegetables
5 Lettuce Mix Salad
5 Lettuce Mix Salad |
85.0g | 1.95 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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RALEY'S
Pre Packaged Fruit & Vegetables
A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend
A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend
RALEY'S
Pre Packaged Fruit & Vegetables
A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend
A Blend Of Brussels Sprouts, Butternut Squash And Onion, Brussels Sprouts & Butternut Squash Blend |
85.0g | 13.86 | 35 | 9.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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WALTER P. RAWL & SONS, INC.
Pre Packaged Fruit & Vegetables
A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet
A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet
WALTER P. RAWL & SONS, INC.
Pre Packaged Fruit & Vegetables
A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet
A Bold And Bittersweet Flavor Kale Greens, Bold And Bittersweet |
85.0g | 13.81 | 45 | 9.0g | 0.0g | 2.0g | 0.5g | 3.0g |
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85.0g | 15.93 | 40 | 9.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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AEROFARMS LLC
Pre Packaged Fruit & Vegetables
Aerofarms Baby Arugula, 4 Oz
Aerofarms Baby Arugula, 4 Oz
AEROFARMS LLC
Pre Packaged Fruit & Vegetables
Aerofarms Baby Arugula, 4 Oz
Aerofarms Baby Arugula, 4 Oz |
113.0g | 3.91 | 31 | 4.0g | 2.0g | 2.0g | 0.5g | 3.0g |
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AEROFARMS LLC
Pre Packaged Fruit & Vegetables
Aerofarms Baby Bok Choy, 4 Oz
Aerofarms Baby Bok Choy, 4 Oz
AEROFARMS LLC
Pre Packaged Fruit & Vegetables
Aerofarms Baby Bok Choy, 4 Oz
Aerofarms Baby Bok Choy, 4 Oz |
113.0g | 1.96 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.