What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 3,630 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,630 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic Baby Spinach & Baby... H E Butt Grocery Company Organic Baby Spinach & Baby Kale H E Butt Grocery Company	142.0g	7.0g	4.0g	1.0g	5.0g	1.0g	50
Full Name Organic Baby Spinach & Baby Kale Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Sweet Kale Green Cabbage, K... Dole Fresh Vegetables Inc. Sweet Kale Green Cabbage, Kale, Shredded Broccoli, Brussels Sprouts, Radicchi... Dole Fresh Vegetables Inc.	100.0g	17.0g	3.0g	10.0g	3.0g	13.0g	170
Full Name Sweet Kale Green Cabbage, Kale, Shredded Broccoli, Brussels Sprouts, Radicchio, Dried Cranberries, Poppy Seed Dressing, Pepitas Premium Kit Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Caesar Romaine Lettuce, Par... Dole Fresh Vegetables Inc. Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, B... Dole Fresh Vegetables Inc.	100.0g	8.0g	2.0g	13.0g	4.0g	2.0g	160
Full Name Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit Details Ingredients: 36 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Greek Romaine Lettuce, Swee... Dole Fresh Vegetables Inc. Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese... Dole Fresh Vegetables Inc.	100.0g	6.0g	2.0g	11.0g	3.0g	2.0g	130
Full Name Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit Details Ingredients: 45 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Sweet Kale Green Cabbage, G... Dole Fresh Vegetables Inc. Sweet Kale Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Gre... Dole Fresh Vegetables Inc.	100.0g	15.0g	2.0g	7.0g	3.0g	11.0g	130
Full Name Sweet Kale Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit Details Ingredients: 31 Pre Packaged Fruit & Vegetables Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 36	Teriyaki Pineapple Iceberg ... Dole Fresh Vegetables Inc. Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced A... Dole Fresh Vegetables Inc.	100.0g	19.0g	1.0g	5.0g	3.0g	12.0g	130
Full Name Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit Details Ingredients: 33 Pre Packaged Fruit & Vegetables Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 19	Maple Pecan Iceberg Lettuce... Dole Fresh Vegetables Inc. Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Map... Dole Fresh Vegetables Inc.	100.0g	11.0g	1.0g	15.0g	2.0g	6.0g	160
Full Name Maple Pecan Iceberg Lettuce, Green Leaf Lettuce, Carrots, Candied Pecans, Maple Vinaigrette, Crumbled Garlic Croutons Chopped Kit Details Ingredients: 32 Pre Packaged Fruit & Vegetables Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Triple Quinoa Fresh Chopped... Dole Fresh Vegetables Inc. Triple Quinoa Fresh Chopped Kale & Carrots, A Bountiful Blend Of Red, White &... Dole Fresh Vegetables Inc.	100.0g	16.0g	1.0g	11.0g	4.0g	3.0g	180
Full Name Triple Quinoa Fresh Chopped Kale & Carrots, A Bountiful Blend Of Red, White & Black Quinoa & Chickpeas, Dole's Lemon Basil Vinaigrette Bountiful Kit Details Ingredients: 25 Pre Packaged Fruit & Vegetables Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Lentil Cucumber Fresh Chopp... Dole Fresh Vegetables Inc. Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes &... Dole Fresh Vegetables Inc.	100.0g	11.0g	1.0g	7.0g	4.0g	2.0g	120
Full Name Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit Details Ingredients: 27 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Vegetable Tray With Ranch D... Glencourt Inc. Vegetable Tray With Ranch Dip, Ranch Dip Glencourt Inc.	85.0g	8.0g	2.0g	10.0g	1.0g	4.0g	120
Full Name Vegetable Tray With Ranch Dip, Ranch Dip Details Ingredients: 23 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Sunflower Bacon Crunch Gree... Wal Mart Stores, Inc. Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, ... Wal Mart Stores, Inc.	100.0g	15.0g	2.0g	12.0g	4.0g	11.0g	180
Full Name Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit Details Ingredients: 28 Pre Packaged Fruit & Vegetables Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Black Bean Taco Romaine Let... Meijer, Inc. Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Co... Meijer, Inc.	186.0g	18.0g	5.0g	24.0g	7.0g	5.0g	320
Full Name Black Bean Taco Romaine Lettuce, Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese, Tri Color Tortilla Strips With Chipotle Dressing Salad Details Ingredients: 34 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Honey Ginger Turmeric Dress... Fresh Express Incorporated Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered ... Fresh Express Incorporated	100.0g	12.0g	2.0g	9.0g	3.0g	10.0g	130
Full Name Honey Ginger Turmeric Dressing, Romaine Lettuce, Radicchio, Roasted Slivered Almonds, Cinnamon Glazed Pumpkin Seeds, Dried Ginger Chopped Kit Details Ingredients: 24 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Summer Balsamic Crunch Seas... Dole Fresh Vegetables Inc. Summer Balsamic Crunch Seasonal Kit Dole Fresh Vegetables Inc.	100.0g	7.0g	1.0g	13.0g	4.0g	4.0g	170
Full Name Summer Balsamic Crunch Seasonal Kit Details Ingredients: 50 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Southwest Green Cabbage, Ca... Wegmans Food Markets, Inc. Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Pepitas, Green Onion, To... Wegmans Food Markets, Inc.	100.0g	9.0g	2.0g	12.0g	4.0g	3.0g	150
Full Name Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Pepitas, Green Onion, Tortilla Strips, Cilantro With Cilantro Pepita Dressing Chopped Salad Kit Details Ingredients: 27 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Rockin' Ranchero Crunchy Gr... 80 Acres Urban Agriculture, Inc. Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit 80 Acres Urban Agriculture, Inc.	106.0g	13.0g	2.0g	12.0g	6.0g	2.0g	180
Full Name Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit Details Ingredients: 32 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Avocado Ranch Cabbage Blend... Wal Mart Stores, Inc. Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips Wit... Wal Mart Stores, Inc.	100.0g	9.0g	2.0g	9.0g	3.0g	3.0g	130
Full Name Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit Details Ingredients: 53 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Organic Classic Caesar Sala... Taylor Fresh Foods, Inc. Organic Classic Caesar Salad Kit Taylor Fresh Foods, Inc.	100.0g	9.0g	2.0g	16.0g	4.0g	1.0g	180
Full Name Organic Classic Caesar Salad Kit Details Ingredients: 45 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Organic Honey Citrus Choppe... Taylor Fresh Foods, Inc. Organic Honey Citrus Chopped Salad Kit, Honey Taylor Fresh Foods, Inc.	100.0g	13.0g	2.0g	10.0g	2.0g	8.0g	140
Full Name Organic Honey Citrus Chopped Salad Kit, Honey Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Carrots & Celery Target Stores Carrots & Celery Target Stores	163.0g	9.0g	2.9g	12.0g	1.0g	6.0g	150
Full Name Carrots & Celery Details Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management