Discover 3,630 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Safeway, Inc.
Safeway, Inc.
|
100.0g | 8.0g | 2.0g | 9.0g | 3.0g | 3.0g | 120 | |
|
Braga Fresh Foods, Llc
Braga Fresh Foods, Llc
|
15.0g | 7.0g | 2.0g | 4.0g | 1.0g | 3.0g | 70 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
100.0g | 14.0g | 3.0g | 10.0g | 4.0g | 10.0g | 160 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
100.0g | 7.0g | 2.0g | 7.0g | 3.0g | 2.0g | 100 | |
|
Safeway, Inc.
Safeway, Inc.
|
340.0g | 25.0g | 5.1g | 1.0g | 4.0g | 8.0g | 109 | |
|
Floyd Wilcox & Sons, Inc.
Floyd Wilcox & Sons, Inc.
|
100.0g | 21.0g | 2.3g | 0.1g | 2.6g | 1.1g | 98 | |
|
Easysteam
Easysteam
|
110.0g | 8.0g | 2.0g | 10.0g | 2.0g | 3.0g | 120 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
100.0g | 7.0g | 2.0g | 5.0g | 3.0g | 1.0g | 80 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 15.0g | 3.0g | 8.0g | 2.0g | 11.0g | 130 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
100.0g | 7.0g | 2.0g | 12.0g | 3.0g | 1.0g | 150 | |
|
Reichel Foods, Inc.
Reichel Foods, Inc.
|
78.0g | 23.0g | 1.0g | 1.0g | 1.0g | 20.0g | 100 | |
|
Fresh & Easy
|
255.0g | 17.0g | 5.1g | 28.0g | 9.0g | 4.0g | 339 | |
|
Safeway, Inc.
Safeway, Inc.
|
100.0g | 11.0g | 1.0g | 7.0g | 2.0g | 6.0g | 100 | |
|
Safeway, Inc.
|
174.0g | 14.0g | 1.9g | 18.0g | 8.0g | 5.0g | 240 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
100.0g | 9.0g | 2.0g | 16.0g | 4.0g | 1.0g | 190 | |
|
The Kroger Co.
|
193.0g | 28.0g | 6.0g | 31.0g | 8.0g | 20.0g | 409 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
50.0g | 40.0g | 1.0g | 0.5g | 4.0g | 1.0g | 190 | |
|
Ready Pac Produce, Inc.
Ready Pac Produce, Inc.
|
100.0g | 7.0g | 2.0g | 10.0g | 4.0g | 2.0g | 130 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
184.0g | 10.0g | 2.9g | 22.0g | 9.0g | 6.0g | 270 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
85.0g | 5.0g | 1.0g | 14.0g | 7.0g | 3.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 3,630 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.