Discover 3,630 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pacific Coast Fruit
Pacific Coast Fruit
|
285.0g | 13.0g | 3.1g | 11.0g | 5.0g | 4.0g | 160 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
100.0g | 11.0g | 3.0g | 10.0g | 4.0g | 4.0g | 140 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 9.0g | 2.0g | 6.0g | 2.0g | 2.0g | 100 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 8.0g | 2.0g | 13.0g | 3.0g | 2.0g | 150 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 7.0g | 2.0g | 12.0g | 3.0g | 3.0g | 140 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 6.0g | 2.0g | 13.0g | 3.0g | 2.0g | 150 | |
|
Meijer, Inc.
|
255.0g | 28.0g | 4.1g | 0.5g | 2.0g | 14.0g | 110 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 6.0g | 2.0g | 13.0g | 3.0g | 3.0g | 150 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 13.0g | 2.0g | 11.0g | 2.0g | 5.0g | 160 | |
|
Mccall Farms Inc
Mccall Farms Inc
|
85.0g | 8.0g | 3.0g | 1.0g | 4.0g | 2.0g | 40 | |
|
Fresh Express Incorporated
Fresh Express Incorporated
|
100.0g | 7.0g | 2.0g | 12.0g | 3.0g | 1.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
100.0g | 10.0g | 2.0g | 19.0g | 6.0g | 2.0g | 230 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
99.0g | 34.0g | 4.0g | 4.5g | 1.0g | 23.0g | 180 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
147.0g | 16.0g | 5.0g | 11.0g | 7.0g | 9.0g | 179 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 9.0g | 1.0g | 3.0g | 5.0g | 2.0g | 80 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 14.0g | 2.0g | 8.0g | 1.0g | 10.0g | 130 | |
|
Market Cuts Llc
Market Cuts Llc
|
283.0g | 13.0g | 3.1g | 0.5g | 5.0g | 7.0g | 59 | |
|
Ocean Mist Farms
Ocean Mist Farms
|
84.0g | 6.0g | 3.0g | 0.5g | 2.0g | 2.0g | 40 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
141.0g | 9.0g | 3.0g | 0.5g | 4.0g | 1.0g | 49 | |
|
Target Stores
Target Stores
|
156.0g | 5.0g | 3.0g | 0.5g | 4.0g | 1.0g | 41 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 3,630 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.