Blood Sugar Impact of Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 197.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 3.9g |
| Protein | 8.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 197.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE AND ICEBERG LETTUCE, LITE SALSA RANCH DRESSING (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, PAPRIKA), BLACK BEANS (WITH WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, TOMATOES, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES; POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (ANTI-CAKING AGENTS)).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.0.
Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican contains 11.7g carbs, 2.5g sugars, 2.0g fiber, and 4.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican A Festive Blend Of Romaine And Iceberg Lettuce, Black Beans, Corn, Grape Tomatoes, Monterey Jack Cheese And Tortilla Strips With Lite Salsa Ranch Dressing Side Salad, Mexican compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.