Discover 3,630 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wegmans
|
100.0g | 12.0g | 3.0g | 11.0g | 4.0g | 7.0g | 160 | |
|
Fresh & Easy, Llc
Fresh & Easy, Llc
|
142.0g | 23.0g | 2.0g | 7.0g | 3.0g | 19.0g | 160 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
100.0g | 9.0g | 1.0g | 5.0g | 3.0g | 3.0g | 90 | |
|
Aldi Inc.
Aldi Inc.
|
141.0g | 5.0g | 2.0g | 1.0g | 4.0g | 3.0g | 35 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 12.0g | 3.0g | 10.0g | 3.0g | 6.0g | 140 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 9.0g | 2.0g | 8.0g | 2.0g | 3.0g | 110 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 10.0g | 2.0g | 9.0g | 3.0g | 3.0g | 130 | |
|
Curation Foods, Inc.
Curation Foods, Inc.
|
100.0g | 9.0g | 2.0g | 12.0g | 3.0g | 3.0g | 150 | |
|
Curation Foods, Inc.
Curation Foods, Inc.
|
100.0g | 7.0g | 2.0g | 11.0g | 3.0g | 3.0g | 140 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 12.0g | 2.0g | 10.0g | 3.0g | 6.0g | 140 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 15.0g | 3.0g | 8.0g | 2.0g | 11.0g | 130 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
139.0g | 21.0g | 3.1g | 19.0g | 10.0g | 12.0g | 279 | |
|
Ready Pac Produce, Inc.
Ready Pac Produce, Inc.
|
100.0g | 18.0g | 3.0g | 4.0g | 4.0g | 13.0g | 170 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 15.0g | 2.0g | 13.0g | 4.0g | 7.0g | 190 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 13.0g | 2.0g | 15.0g | 4.0g | 8.0g | 200 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
142.0g | 5.0g | 3.0g | 0.5g | 4.0g | 1.0g | 36 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 9.0g | 2.0g | 9.0g | 3.0g | 3.0g | 120 | |
|
Dole Fresh Vegetables Inc.
Dole Fresh Vegetables Inc.
|
100.0g | 14.0g | 2.0g | 8.0g | 1.0g | 10.0g | 130 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
100.0g | 9.0g | 2.0g | 6.0g | 4.0g | 3.0g | 100 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
184.0g | 10.0g | 2.9g | 22.0g | 9.0g | 6.0g | 270 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 3,630 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.